Comments on: About Me

By: Coach Sean

Coach Sean — Wed, 08 May 2013 15:53:42 +0000

@coachjavyperez I have not. I have tried and used all of the Body Beast workouts but I have not done Body Beast only round. Not really my thing.

By: coachjavyperez

coachjavyperez — Tue, 07 May 2013 01:27:30 +0000

Hey Sean quick question, did you ever do a Body Beast round? or you’ve only done Aylum and the P90X Series?

By: Coach Sean

Coach Sean — Thu, 27 Dec 2012 19:27:09 +0000

@Chuck MacWIlliam: Yes I have Chuck! It works wonderfully. Try it out yourself!

By: Chuck MacWilliam

Chuck MacWilliam — Wed, 28 Nov 2012 21:57:56 +0000

Hi Sean!

Glad to meet you! I’ve been doing P90X/P90X+/P90X2 for over 4 years now. I just finished a round of a P90X/P90X2 hybrid I created but it didn’t work out so well. I lost a lot of strength and endurance. Needless to say, I wasn’t happy. Have you done the P90X/P90X2 hybrid you have listed here enough to know that it works? That is, have you done at least one round of it to determine if you maintained your strength and endurance by the end of the round? Thanks!

By: Coach Sean

Coach Sean — Thu, 09 Aug 2012 03:17:31 +0000

@Edda: I found a good theme and constructed everything else myself

By: Edda

Edda — Sun, 05 Aug 2012 04:19:25 +0000

Sean

Who constructed your website? Its great!

By: Coach Sean

Coach Sean — Fri, 02 Mar 2012 18:53:37 +0000

@OCCY: Hybrids are great. I did P90X hybrids for a couple years. But, since P90X2 is now out I would go ahead and do that. P90X2 is great for athletic performance, balance, strength, speed, flexibility, and power. It’s perfect for a surfer as well since there is a ton of great instability moves that will help you with your surfing. Does that help?

By: OCCY

OCCY — Fri, 02 Mar 2012 08:55:23 +0000

Hey Sean. how are u man? Im 29 years old and i surf since im 10, unfortunately i had to move to a much colder waveless country this last year, so i cant practice my passion and sport in a regular basis. I noticed that when i stopped surfing, i gain a lot of weight (10 kg), so i decided to hit the gym, but i easily get bored with the traditional gym workouts, so i decided to start p90x for the last 3 months and the results were incredible, lost the extra 10 kilos, and noticed tremendous explosion on my surf maneuvers (this due i recon to plyometrics). So after telling u all this story, my question is, do u recon that i should do a P90X+Insanity hybrid workout to improve my athletic performance? or should i keep on practice p90X Doubles substituting the cardioX sessions for a swim and run? If ur sugestion is the Hybrid, how should the workout plan be? Thank u and Hugz

By: Coach Sean

Coach Sean — Tue, 15 Nov 2011 16:50:06 +0000

@Julian: Any of the programs that I list on the site can do exactly that. It depends which type of program you would like to do.

By: Julian

Julian — Tue, 15 Nov 2011 11:12:36 +0000

Hey Sean, I just your website, and i’m definitely trying to get a flat stomach and abs. What do you recommend on losing your fat and getting the flat stomach your looking for but at the same times trying to get abs, just at home! Please reply to my email at.

psn_julian@hotmail.com

Thanks ~