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	<title>Get Ripped At Home &#187; Featured</title>
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	<link>http://getrippedathome.com</link>
	<description>You Don&#039;t Need A Gym to Get Ripped.  P90X Graduate - Free Coaching</description>
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		<title>Coach Sean &#8211; Free Coaching &#8211; P90X2 Cast Member</title>
		<link>http://getrippedathome.com/headline/coach-sean-get-ripped-at-home-free-coaching/</link>
		<comments>http://getrippedathome.com/headline/coach-sean-get-ripped-at-home-free-coaching/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 23:50:42 +0000</pubDate>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Ab Ripper X]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Free Coaching]]></category>
		<category><![CDATA[Get Ripped Fast]]></category>
		<category><![CDATA[How to get ripped at home]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Lose Body Fat]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X Review]]></category>
		<category><![CDATA[Team Beachbody]]></category>
		<category><![CDATA[Tony Horton]]></category>

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		<description><![CDATA[&#160; Overweight? Do you want to get in the best shape of your  life? Have you hit a plateau with your workouts? Are you scrawny and looking to build mass? If you have answered “YES” to any of these, then you have come to the right place! If you make me your coach now and [&#8230;]]]></description>
				<content:encoded><![CDATA[<div style="width: 460px" class="wp-caption aligncenter"><a href="https://teambeachbody.com/signup/-/signup/free/22975" target="_blank"><img title="Make Me Your Coach" src="http://getrippedathome.com/wp-content/uploads/2010/02/Make Me Your Coach.jpg" alt="Make Me Your Coach" width="450" height="300" /></a><p class="wp-caption-text">Get Ripped, Make me your P90X Coach</p></div>
<p>&nbsp;</p>
<ul>
<li><strong>Overweight?</strong></li>
<li><strong>Do you want to get in the best shape of your  life?</strong></li>
<li><strong>Have you hit a plateau with your workouts?</strong></li>
<li><strong>Are you scrawny and looking to build mass?</strong></li>
</ul>
<p>If you have answered “<strong>YES</strong>” to any of these, then you have come to the right place! If you make me your <strong>coach</strong> now and I will be here to help you achieve your fitness goals and keep you motivated while on your path to GET RIPPED! The best part about it is it’s<strong><em> free</em></strong>! P90X and Beachbody have <strong>CHANGED MY LIFE</strong> and it can change yours!</p>
<p><center><iframe src="http://www.youtube.com/embed/k8yQMEoRpSM" frameborder="0" width="420" height="315"></iframe></center><strong>MY STORY&#8230;</strong></p>
<p>Before I started <strong>P90X</strong>, I didn&#8217;t feel like I was living up to my full potential.   I had just come out of college and started my first real job. I should have been feeling confident and energetic, but my poor eating habits and lack of physical activity left me feeling lethargic and self conscious.  Business Lunches, Co-worker pressure, and long hours did me in.  I was tired after work, too lazy to eat well, and got sick every other month.  I gained 25lbs and decided that enough was enough&#8230;I started to go to the gym.</p>
<p>The gym was crowed and intimidating.  When I went I had to put up with the dirty locker rooms, bad parking, and wasting time/gas driving to and from.  But I reluctantly stuck with it and lost some weight.  It only took me a year&#8230;.Then came the plateau.  Any effort I was putting in I got nothing in return.  I had completely stopped progressing.  ENTER<strong> P90X</strong>.</p>
<p>I saw the <em>P90X</em> infomercial for the first time right before I went to bed. I was immediately intrigued but skeptical because there are so many products that make empty promises out on the market. In the year that I had been going to the gym I never saw those type of results, how could people get into that kind of shape in 90 days? What about gaining mass&#8230;could I gain mass on this program? When I woke up the next morning there it was again, Tony Horton talking about muscle confusion. For the next couple weeks everywhere I looked I saw something about P90X. A co-worker was talking about it and I saw people wearing P90X t-shirts, so I kept researching the product. I was convinced! I was going to get into the best shape of my life, and P90X was my solution.</p>
<p>I never thought that a home workout could be that intense. My transformation results started to happen in the first 30 days. The nutritional guide was my food bible.  I soaked up every word.  I soon found out that Nutrition was going to be the key to extreme results.  I immediately started to follow the guide and eat clean.  And guess what?&#8230;it worked!  I started dropping body fat and gaining muscle mass almost immediately. After 60 days I was stronger than I had ever been. At 90 days, I had dropped 9% body fat and gained 10 lbs of lean muscle. I played sports in high school but was never in this kind of athletic shape.</p>
<p>These workouts pushed me to the limit&#8230;and I loved every minute of it. Tony Horton is one of the most inspirational guys I have ever seen. The man was pushing 50 and doing things that I would never dream of. How many 27 year olds can say that? Before(P90X) I would get bored quickly with exercise but the muscle confusion always kept the routines fresh and fun. Just when I thought I was getting used to the routine, another phase would start and I would be doing totally new moves. My skepticism was erased, literally ten minutes into the first Chest/Back video, and I have never looked back.</p>
<p>I now proudly call myself a P90X grad. I have more energy, motivation and I am excited to challenge myself in every aspect of my life. I live a healthy lifestyle, eat clean and I have more energy in everything I do. I have also become a Beachbody Coach. I try to help others achieve their goals and change their own lives.  Making money helping people with their health/fitness is one of the best jobs around.  If you can imagine having a job where you create my own hours, take as many breaks as you want, help hundreds of people get into shape, and still be home to spend time with your family, then this opportunity can change your life.  It has for me.</p>
<p>I now workout with Tony Horton in person. Tony is the real deal. He walks the walk and talks the talk. He is personable, motivational and inspiring.  I have also been cast in the new <strong>P90X2! </strong>P90X is truly a life changer.  In two years I went from watching the infomercial in bed, to getting ripped at home with P90X, to becoming a coach, meeting Tony Horton, and now a cast member in the new P90X2.</p>
<p style="text-align: center;"><a href="https://teambeachbody.com/signup/-/signup/free/22975"><strong><span style="color: #ff0000;">Click Here to Make Me Your Coach For FREE and Get Ripped At Home!</span></strong></a></p>
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		</item>
		<item>
		<title>P90X Review</title>
		<link>http://getrippedathome.com/workouts-exercises/p90x-review/</link>
		<comments>http://getrippedathome.com/workouts-exercises/p90x-review/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 23:51:13 +0000</pubDate>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[P90X Review]]></category>
		<category><![CDATA[Tony Horton]]></category>

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		<description><![CDATA[Test 345]]></description>
				<content:encoded><![CDATA[<p><a href="http://getrippedathome.com/wp-content/uploads/2010/02/p90x-posters1.jpg"><img src="http://getrippedathome.com/wp-content/uploads/2010/02/p90x-posters1.jpg" alt="" title="p90x-posters" width="738" height="360" class="aligncenter size-full wp-image-1166" /></a><br />
<h2>Tired of being overweight and ready to get into the best shape of your life?</h2>
<p><strong>What is P90X?</strong> P90X is an extreme 90 day home fitness program created by famous fitness trainer Tony Horton.</p>
<h3><span style="color: #000080;"><span style="text-decoration: underline;">My P90X Review:</span></span></h3>
<p>While Driving to the gym, frustrated by the traffic, watching my fuel deplete before my eyes, <em>P90X</em> looms in my mind.  Those infomercials have me intrigued.  So I start to think of all the reasons why I do what I do.  By &#8220;do&#8221; I mean drive the 10 miles to the gym, fight post work crowd, wait 15 mins for a bench to open, get interrupted by others asking &#8220;mind if I get a set in&#8221;, while continuing to not get the results I am after.  And I am paying for this &#8220;privilege&#8221;?  Still not convincing myself I turn to the only argument I can think of&#8230;&#8221;<em>P90X</em> can&#8217;t work, its an infomercial.  I can&#8217;t get ripped at home&#8221;.  Right?&#8230;.WRONG!  <em>P90X </em>is the real deal.</p>
<p><span style="text-decoration: underline;"><strong>P90X</strong></span> comes with 12 workout dvds, 1 instructional dvd, a fitness guide and a great nutritional guide.   The fitness guides 100 pages consists of instructions for each exercise in the program.  Something that I was surprised about.  The nutrition guide explains exactly how, what and when your suppose to eat.  Just like the workout program, it consists of 3 different phases based on what your goals are.  You can tell that <em>P90X </em>goes to great lengths to educate the program user.  It&#8217;s approach isn&#8217;t that of a normal diet program.  It&#8217;s about creating eating/fitness habits that you can take and use for the rest of your life.  Nutrition is they key to success.  I followed it to a &#8220;T&#8221; and I would suggest anyone doing the program do the same.</p>
<p>As soon as you push play you will discover that these workouts are for real.  Chest/Back (now my favorite) was a killer.  It is the best push/pull workout I have ever done.  <em>Ab Ripper X</em>, a monster ab routine, practically guarantees results.  Every workout is maximized to help you take your fitness to the next level.  There are some brutal workouts here.  The first week you will be extremely sore.  Rest assured that every beginner starts that way.  I quickly discovered why <strong><em>Tony Horton</em>&#8216;s</strong> and all <em>P90X</em>er&#8217;s creed is &#8220;Bring it&#8221;, because that is exactly what you have to do.</p>
<p>The whole program is based on <em>muscle confusion</em>.  This style of workouts accelerate the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there&#8217;s an endless variety of ways to mix and match the routines to keep you motivated the full <em>90 days</em> and beyond.  Each phase consists of a new schedule to help confuse your muscles and shock them to grow.  The greatest part about this program is it finds your weaknesses and strengthens them.  All you will need is a pull up bar and a set of dumbbells or resistance bands!</p>
<p>If you make it the full <em>90 days</em> and follow the nutrition guide, you will be in the best all around shape of your life.  <em>P90X</em> has truly changed the way I think about my health/fitness.  <strong><em>Tony Horton</em></strong> has created an unbelievable program.  Buying P90X was one of the best decisions I have ever made for myself.</p>
<p>Below is my day 1 and day 90 comparison.   I went from 150lbs and 17% body fat to 160lbs and 8% body fat.  If you are ready to take the<em> <strong>P90X</strong></em> challenge and want to get into the best shape of your life, then click below to try  today!</p>
<div id="attachment_134" style="width: 470px" class="wp-caption aligncenter"><img class="size-full wp-image-134 " title="P90X Review Results" src="http://getrippedathome.com/wp-content/uploads/2010/02/day0-day901.jpg" alt="" width="460" height="320" /><p class="wp-caption-text">P90X Review Results</p></div>
<p style="text-align: center;"><a href="http://teambeachbody.com/shop/-/shopping/MDP90XDVDK38?referringRepId=22975"><img class="aligncenter size-full wp-image-209" title="Buy P90X Today" src="http://getrippedathome.com/wp-content/uploads/2010/02/P90X Botton.png" alt="" width="542" height="80" /></a></p>
<p><strong>Who can use P90X?</strong> The great thing about this amazing program is that it can suit for multiple needs, whether you are looking to shed that excess fat or add on some mass. There are 3 different versions: Classic, Lean, or Doubles. The Classic version balances cardio and resistance workouts to add on some muscle and get you ripped! The Lean focuses more on cardio, and the favorite among women. Doubles is for you crazy people who want to see extreme results fast! Doubles is the same as the Classic version, but with an added cardio workout on all resistance days! Whether you are skinny and looking to gain mass or overweight and ready to shed the pounds, this program can work for you!</p>
<p><strong>What seperates P90X from other workouts?</strong> The secret is an advanced technique called “Muscle Confusion,” which doesn’t allow you to plateau during the entire 90 days! This program puts you through 3 intense phases, focusing on a different set of workouts for each phase, not allowing your body to plateau and for you to get bored! It comes with 12 extreme DVD’s, each working together to get you into the best shape of your life!</p>
<p>Not only will you receive 12 DVD’s, but also a 3-phase nutrition program, a fitness guide, and the “BRING IT” video, allowing you to maximize your results and reach all your fitness goals!</p>
<p><a href="http://teambeachbody.com/shop/-/shopping/MDP90XDVDK38?referringRepId=22975"><img class="aligncenter size-full wp-image-135" title="p90x_32" src="http://getrippedathome.com/wp-content/uploads/2010/02/p90x_32.png" alt="" width="754" height="88" /></a></p>
<h3><strong>3 GUIDES TO GET YOU STARTED!</strong></h3>
<ul>
<li>3 Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels.</li>
<li>P90X Fitness Guide packed with valuable fitness information to help you get the most out of your program.</li>
<li>“How to BRING IT” video for a quick overview of the complete P90X Extreme Home Fitness training system.</li>
</ul>
<h3 style="text-align: center;"><strong>Our Price: <span style="color: #ff0000;">$119.85</span></strong></h3>
<p style="text-align: center;"><a href="http://teambeachbody.com/shop/-/shopping/MDP90XDVDK38?referringRepId=22975"><img class="aligncenter size-full wp-image-209" title="Buy P90X Today" src="http://getrippedathome.com/wp-content/uploads/2010/02/P90X Botton.png" alt="" width="542" height="80" /></a></p>
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		<item>
		<title>Insanity Review</title>
		<link>http://getrippedathome.com/workouts-exercises/insanity-review/</link>
		<comments>http://getrippedathome.com/workouts-exercises/insanity-review/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 22:19:44 +0000</pubDate>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[INSANITY 60-Day Total-Body Conditioning Program Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you&#8217;ve ever had. My Insanity Review: I wanted to write an Insanity review because of all the buzz it has [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://getrippedathome.com/wp-content/uploads/2010/02/Insanity-Workout-DVD1.jpg"><img src="http://getrippedathome.com/wp-content/uploads/2010/02/Insanity-Workout-DVD1-300x256.jpg" alt="" title="Insanity-Workout-DVD" width="300" height="256" class="alignleft size-medium wp-image-1168" /></a><span style="text-decoration: underline;"><span style="color: #000080;"><strong>INSANITY 60-Day Total-Body Conditioning Program</strong></span></span></p>
<p>Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you&#8217;ve ever had.</p>
<p><span style="text-decoration: underline;"><strong>My Insanity Review:</strong></span></p>
<p>I wanted to write an Insanity review because of all the buzz it has been getting in the P90X community.  I have been doing P90X for over a year now and when Insanity first came out I was skeptical that it could deliver the same results.  As it turned out Insanity is one of, if not the toughest, workout ever put on dvd.</p>
<p>I got my first taste of Insanity when Beachbody sent me a preview disc with my latest One on One with Tony Horton video.  It was called Plyometic Cardio Circuit.  Thinking that it couldn&#8217;t be as difficult as Plyo X on P90X, I popped the dvd in the day I got it.  What followed was an ass kicking Insanity style.  Not only was I completely depleted when I finished but I immediately thought that it was tougher than the dreaded Plyo X.  Blasphemy, I know.</p>
<p>I had customers and coaches of mine try it as soon as it came out.  Every single one said it was the hardest workout they have ever tried.  Some couldn&#8217;t hang, but those that did got crazy results.  If you are looking to burn body fat and get cut up then this program could be for you.  The concept is high intensity interval training.  Going your hardest as long as you can.  But instead of taking long periods of rest, Insanity turns it on it&#8217;s head, and gives you long bursts of effort with short rest periods in between.  It&#8217;s mostly cardio based but has some great Core, balance and resistance moves.  The best part is, no weights or equipment is required.  All you need is a towel, lots of water, and the ability to push yourself to your limit.  What results is a 60 day program that gets you in peak physical shape.  If you can take the Insanity challenge and make it to the end than it is something to proud of.</p>
<p>During my first Insanity workout I burned 800 calories in 40 mins.  As you progress through you can easily burn 1000 calories in an hour.  Your not going to find that in any other program out there.  Insanity comes with a really nice looking dvd holder that fits easily in a book shelf.  They also give you an elite nutrition guide, and a calendar.  Both are essential for staying on track and getting the results your after.</p>
<p>I have to warn you though that Insanity is a high impact, no holds barred program.  If you have any issues with high heart rates, knee, joint or back pain, then you might want to try something else.  This program chews you up and spits you out.  But if you want a challenge there is nothing better.  INSANITY is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Consult your physician and read the enclosed materials before beginning the program.</p>
<p style="text-align: center;">If you think you’re ready to take the Insanity Challenge, then click below to try it today!</p>
<p><a href="http://teambeachbody.com/shop/-/shopping/Insanity?referringRepId=22975"><img class="aligncenter size-full wp-image-419" title="Insanity Buy Button" src="http://getrippedathome.com/wp-content/uploads/2010/03/Insanity-Buy-Button.png" alt="" width="542" height="80" /></a><br />
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<p><strong>Are you ready to Dig Deep?</strong></p>
<p>Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you&#8217;ve ever had.</p>
<p><strong>How Does it Work?</strong></p>
<p>The secret to these mind-blowing results: <strong>MAX Interval Training</strong>. Shaun T took traditional interval training and flipped it—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.</p>
<p style="text-align: center;"><strong>Price:  <span style="color: #ff0000;">$119.85</span></strong></p>
<p><a href="http://teambeachbody.com/shop/-/shopping/Insanity?referringRepId=22975"><img class="aligncenter size-full wp-image-419" title="Insanity Buy Button" src="http://getrippedathome.com/wp-content/uploads/2010/03/Insanity-Buy-Button.png" alt="" width="542" height="80" /></a></p>
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