Insanity: Asylum Volume 2 is now out!  If you don’t know, Asylum volume 2 is the second installment of the Insanity Asylum workout series.  Asylum was made as a sports driven workout program that will help you maximize your speed, coordination, agility and power.  If you have seen some of my Asylum video reviews or if you are apart of my Facebook group, you will have seen that I love these workouts.  It takes the intensity of Insanity and applies it to sport specific functions.  You get to train like a pro athlete and take your fitness to the next level.

INSANITY: THE ASYLUM Volume 2 keeps your progress accelerating after Volume 1. It’s the next 30 days of pro athlete training designed to give you the elite mindset, skills, and body to dominate any challenge that comes your way.

ORDER ASYLUM VOL 2 HERE!

What is INSANITY: The ASYLUM, Volume 2?

It’s the next 30 days of elite sports training. You’ll build on what you started in Volume 1, get even more ripped, and take your performance to a level that’s almost superhuman.  Shaun T trained you inside the Athletic Matrix to amp up your agility, speed, and power. Now Shaun takes your skills to the next level with his INSANITY: THE ASYLUM Volume 2 workouts—the next 30 days of pro athlete training designed to get your body leaner, faster, and stronger than ever. So you not only defeat the competition. You CRUSH IT!

DO I NEED ASYLUM VOL 1?

In a word, YES!  Asylum Vol 1 is the foundation.  You not only get the Agility Ladder and Rope, but you learn how to go from average to PRO.  The first 30 days of Asylum Vol 1 will make sure that you are ready to go from PRO to ELITE!  Putting 30 days of Asylum Vol 1 and 30 days of Asylum Vol 2 together, will give you the best 60 day program that you could possibly do, in my humble opinion.

HOW DO I GET STARTED?

STEP 1:  GET ASYLUM VOL 1 :  You will want to make sure you have the 30 day Asylum Vol 1 program FIRST.  This will teach you they moves, get you accustomed to the Insanity “DIG DEEPER” style of training and make sure that you are ready for VOL 2.

ORDER ASYLUM VOL 1 HERE!

STEP 2: GET ASYLUM VOL 2: This is where you will go from Pro to ELITE.  This is where you will learn to Crush your Competition.  This is where nothing stands in your way!

ORDER ASYLUM VOL 2 HERE!

ORDER ASYLUM VOL 2 HERE!

Here’s what you get with INSANITY: THE ASYLUM Volume 2:

7 new all-star workouts and more:

• X Trainer. Challenge your speed, strength, power, and agility with this action sequence that will have you swimming in a pool of sweat.
  (50 minutes)
• Upper Elite. Develop a superior upper body with Shaun’s dynamic training sets—intimidating your opponents before the game even begins. (60 minutes)
• Ab Shredder. Leave your entire body trembling with this ab-torching workout. No sit-ups or crunches—just the insane shred moves of pro athletes. (20 minutes)
• Power Legs. Gain an elite competitive edge by punishing your entire lower body with this maximum muscle-recruitment workout.
  (55 minutes)
• Back & 6-Pack. Build a lean, strong center with this 360-degree workout. These core-crushing moves will help you blow past your limits. (40 minutes)
• Championship + Bonus! Fit Test (Sudden Death OT). Get ready to pursue THE ASYLUM Volume 2 Championship. And this time, get put to the Fit Test at the END! (60 minutes)
• Off-Day Stretch. Relieve your aching muscles, improve your flexibility, and refocus your mind—so you’re ready to crush it in your next competition. (30 minutes)
• Agility Tutorial. Get a step-by-step breakdown of Shaun’s 8 mind-twisting agility moves, so you’ll be a pro when it comes time to hop in the ladder. (25 minutes)

Plus, get these game-changing tools:

• The Playbook. Map out your next 30 days of extraordinary body transformation with this step-by-step smart guide.
• Get Shredded Volume 2. Don’t just train elite. EAT ELITE. Here’s more of what you loved about THE ASYLUM Volume 1 meal
  planner—Shaun’s favorite recipes.
• 3-Step Quick-Start Guide. This will have you jumping out of your seat to Push Play. It’s the fastest way to join Shaun T and the rest of Team ASYLUM.

And even more tools to accelerate your progress:

• 30-day THE ASYLUM Volume 2 Wall Calendar. Stay committed to seeing exceptional results by crossing off each day’s workout as you go.
• 60-day THE ASYLUM Volume 1/Volume 2 Hybrid Calendar. Double your championship efforts with this 60-day schedule of THE ASYLUM Volume 1/Volume 2 workouts.
• 24/7 Online Access. Chat with Shaun T and a motivating online community committed to helping you achieve excellence.

Exclusive FREE bonus workout:

• Get the free bonus workout DVD Pure Contact when you order through your Coach or Team Beachbody. A $19.95 value—yours FREE!

ORDER ASYLUM VOL 2 HERE!

Vertical Plyo comes on day 4 of Insanity Asylum and for me this one was the “mother of all the workouts”.  The best way I can describe it is that it is a beast.  Once again you use the agility latter…letting you jump for height and distance, while at the same time making sure your landing with precision and coordination.  Something that athletes will find very familiar.   There are a couple of “oh my god, really?” moments during this workout.  If you used to Power Jumps from Insanity then get ready because in Asylum you do Power Jump with strength bands attached to Legs.  If you have done Plyo Push ups from P90X then come prepared because your doing Plyo Push ups with bands on your legs and arms in Asylum.  This workout gave me the biggest burn and the highest heart rate that I have experience so far with Insanity Asylum.  If you can get through Vertical Plyo all the way without stopping and with good form them you are in peak shape. So far so good!  Can’t wait for Game day!

Here are my day 3 and day 4 Insanity Asylum Videos, Let me know what you think!

Want to try Insanity Aslyum?

Asylum’s Strength workout is a cross training/circuit training type of workout.  He uses 1 set of dumbbells for each exercise.  Again I thought this wouldn’t work well but I was wrong.  I chose 30lbs to start with and definitely picked the right weight.  Most of the moves start easier then get progressively harder as you go through the routine.  There are many ways to modify each exercise depending on if you are using resistance bands, dumbbells or the pull up bar.  Being a “pull up” guy I decided to try out those variations and was very surprised that I struggled through some of the moves.  My endurance is not as high as I thought and it showed.  This is a great one for strength/power and I can see it find my weaknesses.  Can’t wait to try it again.  Insanity Asylum is impress so far.

Here are my day 1 and day 2 Insanity Asylum Videos, Let me know what you think!

It’s Official! Insanity: The Asylum has officially been released exclusively through coaches 10 days early! I already ordered mine and am super excited to take it for a spin for the next 30 days. Initial reviews from those “on the inside” have said it to be the toughest routine they have ever done. I for one love a challenge, so I want to challenge all of you to try it with me! Members of my team will be able to be apart of the action and participate in my Asylum promo that I will have going on this month. If you want to be join the Asylum action then sign up for me as your coach HERE!

Maximize your sports performance in just 30 days.

Start your winning streak with INSANITY: THE ASYLUM™. Shaun T takes your skills and fitness up to elite status with sports-specific training and progressive drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, and power. You’ll be ready for game day—every day.

Why is it effective?

Shaun T built INSANITY: THE ASYLUM on three cross-training cycles. During Cycle 1, he’ll push you to master a series of core sports exercises. Once you’ve gotten those under control, the real fun begins. As you step up to Cycle 2 and Cycle 3, Shaun T challenges you to dig even deeper with more complicated sports moves and progressively tougher drills. This combination pushes you to use more muscles and develop skills that give you a measurable competitive edge.

What makes INSANITY: THE ASYLUM unique?

Elite athletes use proven sports training drills to sharpen their game-day skills and get into astonishing shape. Now with INSANITY: THE ASYLUM, you can too.   With its included Agility Ladder and Speed Rope, you’ll train with more focus, concentration, and skill—just like an elite pro athlete. After 30 days, you’ll get faster, stronger, and more agile than you ever imagined—enabling you to perform any sport or activity with eye-popping speed and skill.

Insanity the Asylum

This post is the last update that you will need to read.  It will answer most, if not all of your Insanity The Asylum questions.  What is Insanity the Asylum?  What comes with the program?  Who should try Asylum?  What workouts are in Asylum and how long is it?  Does it come with a Nutritional plan?

What is Insanity the Asylum?

Insanity Asylum is the first in home sports training system which focuses on building strength, balance, agility, power, and coordination. Insanity Asylum will be a 30 day program of progressive sports drills that will improve your skills, power, form, and focus, to help transform you into an elite athlete. The program will include a speed rope and agility ladder, to help you master the moves and improve athleticism. It also includes cross training with weights and resistance.  As you can see by the pictures, it is being called “Volume 1: Sports Performance”  This should be the first of several volumes that will transform your sports performance beyond anything you have done before.

The SCIENCE behind Insanity Asylum:

• Cross training with speed, agility, plyometrics, core, strength, and balance exercises.
• Series of progressions that take your results to the next level.
• MAX Interval Training in a sports specific application.

What do you get with Insanity Asylum:

Six DVD’s with 7 workouts plus an Athletic Performance Assessment (FIT Test).

Workouts Include:

1. Athletic Performance Assesment
2. Speed and Agility
3. Vertical Plyo + Relief
4. Strength
5. Game Day
6. Overtime
7. Back to Core

What Comes with Asylum:

1. Wall Calendars
2. Training Guide
3. Nutrition Guide
4. Speed Rope
5. Agility Ladder

Insanity Asylum also comes with Hybrid Calendars!

This program will ship with 3 different, complete 30 day workout calendars.

1. Asylum
2. Asylum / Insanity
3. Asylum / P90X

So even though this is a 30 day program, you can easily do all 3 calendars for a 90 day program, using the workout programs you LOVE!

Insanity Asylum Nutrition Guide:

In this “Get Shredded” nutrition guide, you will get a 14 day meal plan. Shaun T encourages you to follow the 14 day plan twice for a 30 day period. If you follow the program, he promises results! Of course, you have to follow the plan!

What are the Core Benefits:

1. All areas of fitness, agility ladder, and speed rope, weights, bands, and chin-up bar.
2. Nutrition plan, energy, stamina, and peak athletic performance.
3. Sports training tools, skills, speed, endurance, coordination, and focus.
4. Proper form, improve mental toughness, and focus

Who should do Insanity Asylum:

• Men and women in top physical shape
• Extreme athletes
• Graduates of Beachbody programs like P90X, Insanity, Turbo Fire, Chalean Extreme etc

Who should NOT do Insanity Asylum:

• Beginners, pregnant women, people who aren’t willing to work hard, people who don’t consistently do high impact exercises.

How much will Asylum cost?

Right now the reported retail price is $89.85. I understand there will be a DELUXE option with more equipment included such as chin up bar, bands, etc. Shaun T also advised that people in the video are doing the workouts with and without equipment (demonstrating modified moves) so that even if you don’t have all of the equipment, you can still do this program.

As you know I have been doing P90X, Insanity, P90X Plus and The P90X: One on One videos for over 2 years now so anytime I can incorporate a new program into my routine I will do it.  I just finished my 7th hybrid round of P90X and plan on starting Asylum for the full 30 days as soon as I can get my hands on it.  Remember Insanity The Asylum will be out VERY soon. Keep checking back here because I will be posting it as soon as it is available.

Have any questions about Insanity the Asylum?  Feel free to comment and I will answer them as best I can!

Coach Sean

Here’s a quick video preview of the upcoming Asylum workout program if you haven’t seen it yet.  It will be very sports-specific, very intense, and will involve more equipment than Insanity.  Shaun T with access to pullup bars — that looks BRUTAL!

Shaun T. said it should be released by the end of March.  So it should be coming very soon!  You can get on the email list so you’ll know as soon as it comes out, and of course I will let everyone know on GetRippedAtHome.com as well!  Get ready to DIG DEEP … REAL DEEP!

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And here Shaun T. talks about Asylum and his perspective on it:

I don’t know about you, but I can’t wait!!  Asylum will take us to a whole new level!