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	<title>Get Ripped At Home &#187; Workouts</title>
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	<link>http://getrippedathome.com</link>
	<description>You Don&#039;t Need A Gym to Get Ripped.  P90X Graduate - Free Coaching</description>
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		<title>22 Min Hard Corps #GETSOME</title>
		<link>http://getrippedathome.com/workouts-exercises/22-min-hard-corps-getsome/</link>
		<comments>http://getrippedathome.com/workouts-exercises/22-min-hard-corps-getsome/#comments</comments>
		<pubDate>Tue, 01 Mar 2016 19:21:24 +0000</pubDate>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
				<category><![CDATA[22 Min Hard Corps]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[GETSOME]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://getrippedathome.com/?p=4505</guid>
		<description><![CDATA[&#160; 22 Min Hard Core Out Now!  #GETSOME 22 Min Hard Corps BASE KIT $39.90 22 Min Hard Corps Deluxe Kit $79.90 22 Min Hard Corps Challenge Pack – $140! Get &#8220;Boot Camp Fit&#8221; in only 8 weeks! Now you can &#8220;Get Some and Get Done!&#8220;—in 22 minutes a day with the quick, military-inspired, no-nonsense workout [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<h1 style="text-align: center;"><span style="color: #800000;">22 Min Hard Core Out Now!  #GETSOME </span></h1>
<h1><img class="alignnone  wp-image-4511" alt="12369137_10103765556935678_412842130643426464_n" src="http://getrippedathome.com/wp-content/uploads/2016/03/12369137_10103765556935678_412842130643426464_n.jpg" width="550" height="366" /></h1>
<h1></h1>
<h1><a href="http://teambeachbody.com/shop/-/shopping/22MinHCBase?referringRepId=22975" target="_blank">22 Min Hard Corps BASE KIT $39.90</a></h1>
<h1><a href="http://teambeachbody.com/shop/-/shopping/22MinHCDeluxe?referringRepId=22975" target="_blank">22 Min Hard Corps Deluxe Kit $79.90</a></h1>
<h1><a href="https://www.teambeachbody.com/en_US/checkout/-/bbcheckout/challengepack/22minhc?referringRepId=22975" target="_blank">22 Min Hard Corps Challenge Pack – $140!</a></h1>
<p><strong><img class="alignleft size-full wp-image-4507" alt="20755_22MinHCBase_long_1" src="http://getrippedathome.com/wp-content/uploads/2016/03/20755_22MinHCBase_long_1.jpg" width="150" height="1355" /></strong></p>
<p><strong>Get &#8220;Boot Camp Fit&#8221; in only 8 weeks!</strong><br />
Now you can &#8220;Get Some and <i>Get Done!</i>&#8220;—in 22 minutes a day with the quick, military-inspired, no-nonsense workout program designed by superstar trainer Tony Horton. Introducing 22 MINUTE HARD CORPS—you just <i>show up</i>, <i>get tough</i>, and <i>keep up</i>, and you&#8217;ll get <span style="text-decoration: underline;">boot camp</span> results in as little as 8 weeks.</p>
<p>In 22 MINUTE HARD CORPS, Tony takes the laser-focus and no-nonsense simplicity of Military PT (Physical Training) and combines it with everything he&#8217;s learned about creating quick workouts that deliver maximum results in the minimum amount of time. So you get a workout program that works your whole body with moves that are tough enough to challenge you, but straightforward enough for you to do on Day One.</p>
<p>The training may be basic, but the results are <i>epic</i>.</p>
<p><strong>22 MINUTE HARD CORPS includes:</strong></p>
<p><strong>BASIC TRAINING</strong></p>
<p><strong>8 workouts on 2 DVDs</strong><br />
Tony takes you through a series of total-body rounds designed to maximize strength gains and fat loss with the objective of boot camp fitness in just 8 weeks.</p>
<p><strong>Resistance 1. </strong> These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That&#8217;s how you get <span style="text-decoration: underline;">results</span> in just 22 minutes a day.</p>
<p><strong>Cardio 1. </strong> This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a <i>massive</i> calorie burn.</p>
<p><strong>Core 1. </strong> It&#8217;s called &#8220;Hard Corps&#8221; for a reason. Get ready to work your lower back, abs, and obliques in this epic 10-move drill.</p>
<p><strong>Resistance 2. </strong> Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.</p>
<p><strong>Cardio 2. </strong> This is basic training, but there&#8217;s nothing easy about it. It&#8217;s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.</p>
<p><strong>Core 2. </strong> You&#8217;ve survived Core 1. Now the reps are doubled—to test your limits and maximize the burn.</p>
<p><strong>Resistance 3. </strong> This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.</p>
<p><strong>Cardio 3. </strong> Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.</p>
<p><strong>FITNESS TOOLS:</strong></p>
<p><strong>QUICK-START MISSION GUIDE</strong><br />
It&#8217;s go time! Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress.</p>
<p><strong>BASIC TRAINING ACTION PLAN</strong><br />
If you want Hard Corps results, you have to get with the program. With this 8-week calendar, Tony makes it easy to plan your workouts and track your success.</p>
<p><strong>RATIONS FOR RESULTS NUTRITION FIELD GUIDE</strong><br />
A basic but satisfying nutrition plan that lays out the three squares and snacks you&#8217;ll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.</p>
<p>&nbsp;</p>
<p>PLUS, 3 FREE BONUS GIFTS:</p>
<p><strong>BONUS GIFT #1: HELL WEEK CHALLENGE CARD</strong><br />
Test your limits with a two-a-day challenge week after your 8 weeks are through, and push your results from great…to <i>absolutely epic</i>.</p>
<p><strong>BONUS GIFT #2: COLD START PRE-WORKOUT DRILL</strong><br />
Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.</p>
<p><strong>BONUS GIFT #3: 24/7 ONLINE SUPPORT</strong><br />
And with our team of fitness experts, Master Trainers, and Coaches, you can get 24/7 support, nutrition tips, and personalized fitness advice from real experts who are there to help you succeed—for FREE.</p>
<p>&nbsp;</p>
<p><strong>GET HARD CORPS RESULTS—GUARANTEED—OR YOUR MONEY BACK</strong><br />
Try the entire program—the full 8 weeks—and if you don&#8217;t get the results you want, simply send it back within 60 days for a full refund of the purchase price (less s&amp;h). Think about it. That means you can do the whole program—all 8 weeks—and then decide if you want to keep it. That&#8217;s how sure we are that you&#8217;re going to be <i>blown away</i> by your results. In fact, we&#8217;re so sure, we&#8217;ll let you keep all 5 CARDIO and CORE workouts, plus the Rations For Results Nutrition Field Guide, as our FREE gifts-even if you return everything else-just for trying 22 MINUTE HARD CORPS!</p>
<p><img class="alignleft size-medium wp-image-4508" alt="12799351_955642837876686_5298217330932545423_n" src="http://getrippedathome.com/wp-content/uploads/2016/03/12799351_955642837876686_5298217330932545423_n-300x251.jpg" width="300" height="251" /></p>
<h1><a href="http://teambeachbody.com/shop/-/shopping/22MinHCBase?referringRepId=22975" target="_blank">22 Min Hard Corps BASE KIT $39.90</a></h1>
<h1><a href="http://teambeachbody.com/shop/-/shopping/ 22MinHCDeluxe?referringRepId=22975" target="_blank">22 Min Hard Corps Deluxe Kit $79.90</a></h1>
<h1><a href="https://www.teambeachbody.com/en_US/checkout/-/bbcheckout/challengepack/22minhc?referringRepId=22975" target="_blank">22 Min Hard Corps Challenge Pack – $140!</a></h1>
<p>&nbsp;</p>
<p>Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding and extreme exercise program and nutrition plan.</p>
<p>Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.</p>
<p>60-Day Money-Back Guarantee. If you&#8217;re not satisfied with your results within 60 days, simply call Customer Service for a Return Authorization number to return the program for a full refund of the purchase price, less s&amp;h—no questions asked.</p>
<p>© 2016 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the 22 Minute Hard Corps, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and otherintellectual property.</p>
]]></content:encoded>
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		<item>
		<title>Hammer and Chisel Lauches!</title>
		<link>http://getrippedathome.com/workouts-exercises/hammer-and-chisel-lauches/</link>
		<comments>http://getrippedathome.com/workouts-exercises/hammer-and-chisel-lauches/#comments</comments>
		<pubDate>Tue, 01 Dec 2015 18:53:16 +0000</pubDate>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
				<category><![CDATA[Hammer and Chisel]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Sagi]]></category>
		<category><![CDATA[Sagi Kalev]]></category>

		<guid isPermaLink="false">http://getrippedathome.com/?p=4493</guid>
		<description><![CDATA[Sagi and Autumn have finally launched their newest program, Hammer and Chisel.  I will update this page as more program packages are added, but I wanted to get it out there ASAP. Hammer and Chisel Base Kit ($89.85) Hammer &#38; Chisel Deluxe Kit $179.70 Hammer &#38; Chisel Challenge Pack – $160! Our Price: $89.85 w/ free shipping [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Sagi and Autumn have finally launched their newest program, Hammer and Chisel.  I will update this page as more program packages are added, but I wanted to get it out there ASAP.</p>
<h1 style="text-align: center;"><a href="http://teambeachbody.com/shop/-/shopping/MHCBase?referringRepId=22975" target="_blank">Hammer and Chisel Base Kit ($89.85)</a></h1>
<h1 style="text-align: center;"><a href="http://teambeachbody.com/shop/-/shopping/MHCDeluxe?referringRepId=22975" target="_blank">Hammer &amp; Chisel Deluxe Kit $179.70</a></h1>
<h1 style="text-align: center;"><a href="http://teambeachbody.com/shop/-/shopping/BCPMHC180?referringRepId=22975" target="_blank">Hammer &amp; Chisel Challenge Pack – $160!</a></h1>
<p style="text-align: center;"><strong>Our Price: $89.85 w/ free shipping for a limited time!</strong></p>
<h2 style="text-align: center;"><a href="http://teambeachbody.com/shop/-/shopping/MHCBase?referringRepId=22975" target="_blank">Buy Now – Hammer &amp; Chisel Base Kit</a></h2>
<p><strong><img class="alignleft" alt="20527_long_103015_1" src="http://teamripped.com/wp-content/uploads/2015/12/20527_long_103015_1.jpg" width="150" height="2030" />Sculpt Your Ultimate Physique</strong></p>
<p>Sagi and Autumn are professional trainers and fitness competitors-masters in the art of total-body transformation. And now, they’ve teamed up to share their decades of expertise with you. Introducing The Master’s Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you’ve always wanted.</p>
<p>The Master’s Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn’s own expert muscle-sculpting methods. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with a door attachment kit, you’ll perform workouts that incorporate three training phases that are essential to total-body transformation, known as <strong>SSP Training</strong>.</p>
<p>Throughout the entire 60 days, you’ll focus on <strong>Stabilization, Strength</strong>, and<strong>Power</strong> to rapidly build, sculpt, and refine your physique. Combine this training with proven portion-control nutrition-the way Sagi and Autumn do in The Master’s Hammer and Chisel-and you’ll build a body that’s strong, chiseled, and defined.</p>
<p>A true masterpiece.</p>
<p><strong>The Master’s Hammer and Chisel program includes:</strong></p>
<p><strong>HARDCORE WORKOUTS</strong></p>
<p><strong>12 workouts on 6 DVDs</strong></p>
<p>Sagi and Autumn don’t mess around. These workouts are intense, but if you insist on feeling and looking incredible, grab your weights and a bench and get to work.</p>
<p><strong>SAFETY VIDEO</strong></p>
<p>Sagi and Autumn show you what equipment you need and how to get the most from your workouts.</p>
<p><strong>HAMMER PLYOMETRICS</strong></p>
<p>This jump training workout will use your entire body to create force, speed, and power.</p>
<p><strong>ISO SPEED HAMMER</strong></p>
<p>A tempo training workout that uses speed and isometric holds to create strength and grow muscle.</p>
<p><strong>TOTAL BODY HAMMER</strong></p>
<p>A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.</p>
<p><strong>MAX HAMMER STRENGTH</strong></p>
<p>Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.</p>
<p><strong>HAMMER POWER</strong></p>
<p>This intense powerlifting-inspired workout will increase speed, reactive strength, and power.</p>
<p><strong>HAMMER CONDITIONING</strong></p>
<p>A workout based on compound movements that will improve stability, coordination, and strength.</p>
<p><strong>CHISEL BALANCE</strong></p>
<p>A total-body workout creating stabilization, muscular endurance, and core strength.</p>
<p><strong>ISO STRENGTH CHISEL</strong></p>
<p>An intense resistance workout using isometric holds and flexibility to increase strength.</p>
<p><strong>CHISEL ENDURANCE</strong></p>
<p>Increase muscular endurance and strength in this time-under-tension workout.</p>
<p><strong>CHISEL CARDIO</strong></p>
<p>This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.</p>
<p><strong>CHISEL AGILITY</strong></p>
<p>A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.</p>
<p><strong>TOTAL BODY CHISEL</strong></p>
<p>This full-body resistance workout focuses on creating lean muscle and strength.</p>
<p><strong>SIMPLE AND EFFECTIVE NUTRITION</strong></p>
<p><strong>A SET OF 7 PORTION-CONTROL CONTAINERS &amp; SHAKER CUP</strong></p>
<p>It’s a fact-good nutrition is essential to crafting a masterpiece physique. That’s why Sagi and Autumn include a set of 7 portion-control containers and a shaker cup in The Master’s Hammer and Chisel program. So whether you want to lean out, sculpt and maintain, or build muscle, you’ll see how simple it is to customize your eating plan, portion out your meals, and get the results<strong>YOU</strong> want.</p>
<ul>
<li>
<ul>
<li>Green—Veggies</li>
<li>Purple—Fruits</li>
<li>Red—Proteins</li>
<li>Yellow—Carbs</li>
<li>Blue—Healthy Fats</li>
<li>2 Orange—Seeds &amp; Dressings</li>
<li>Shakeology<sup>®</sup> Shaker Cup—Beverages</li>
</ul>
</li>
</ul>
<p><strong>TOOLS TO START SCULPTING NOW</strong></p>
<p><strong>PROGRAM AND NUTRITION GUIDE</strong></p>
<p>With this comprehensive guide, we’ve done all the “heavy lifting” for you. It includes your straightforward eating plan, easy-to-make recipes, and expert tips from Sagi and Autumn on how to get the most out of your workouts.</p>
<p><strong>QUICK-START GUIDE</strong></p>
<p>Your 3-step blueprint for building the body you’ve always wanted.</p>
<p><strong>60-DAY WORKOUT CALENDAR</strong></p>
<p>For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days.</p>
<p><strong>PLUS, 3 FREE BONUS GIFTS!</strong></p>
<p><strong>BONUS GIFT #1: 10 MIN AB HAMMER WORKOUT</strong></p>
<p>This intense powerlifting-inspired workout will increase speed, reactive strength, and power.</p>
<p><strong>BONUS GIFT #2: 10 MIN AB CHISEL WORKOUT</strong></p>
<p>This core-crusher will transform your midsection, without ever getting on the floor.</p>
<p><strong>BONUS GIFT #3: 24/7 ONLINE SUPPORT</strong></p>
<p>And with our team of fitness experts and Coaches, you can get 24/7 support, nutrition tips, and personalized fitness advice from people whose only job is to help you succeed for free.</p>
<p><strong>YOUR ULTIMATE PHYSIQUE—GUARANTEED—OR YOUR MONEY BACK</strong></p>
<p>Try the entire program for the full 60 days and if you don’t get the results you want, simply send it back within 60 days of receipt for a full refund of the purchase price (less s&amp;h). Think about that. You don’t have to wonder if The Master’s Hammer and Chisel is going to work. <strong>You get to finish the program and then decide if you want to keep it</strong>. That’s how convinced we are that you’re going to love your results.</p>
<p><strong>Our Price: $89.85 w/ free shipping for a limited time!</strong></p>
<h2 style="text-align: center;"><a href="http://teambeachbody.com/shop/-/shopping/MHCBase?referringRepId=22975" target="_blank">Buy Now – Hammer &amp; Chisel Base Kit</a></h2>
]]></content:encoded>
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		<title>Insanity Max 30 &#8211; Shaun T&#8217;s New Workout</title>
		<link>http://getrippedathome.com/workouts-exercises/insanity-max-30-shaun-ts-new-workout/</link>
		<comments>http://getrippedathome.com/workouts-exercises/insanity-max-30-shaun-ts-new-workout/#comments</comments>
		<pubDate>Thu, 04 Dec 2014 00:53:53 +0000</pubDate>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
				<category><![CDATA[Insanity Max 30]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://getrippedathome.com/?p=4481</guid>
		<description><![CDATA[Insanity MAX: 30 is here! Are you ready to MAX OUT?!? Insanity Max 30 is Shaun T’s all new 60 day program. The idea behind Max 30 is to go all out for 30 minutes a day, without equipment, and until you have to Max Out. Once you Max Out, you record your time, recover, [&#8230;]]]></description>
				<content:encoded><![CDATA[<h1>Insanity MAX: 30 is here! Are you ready to MAX OUT?!?</h1>
<p><iframe src="//www.youtube.com/embed/aQ556KtNva0" height="318" width="565" allowfullscreen="" frameborder="0"></iframe></p>
<p><em>Insanity Max 30 is Shaun T’s all new 60 day program</em>. The idea behind Max 30 is to go all out for 30 minutes a day, without equipment, and until you have to Max Out. Once you Max Out, you record your time, recover, and finish. Each day you’ll push yourself to be your previous Max Out time! <strong></strong></p>
<p>Insanity Max 30 includes a low impact modifier for every move so that anyone can take on the challenge of maxing out at any skill level. Since Insanity Max 30 is only 30 minutes a day, this program will be great for people with time constraints and super tight schedules.</p>
<p>&nbsp;</p>
<h1><strong><a href="http://teambeachbody.com/shop/-/shopping/BCPIM205?referringRepId=22975" target="_blank">Get The Insanity MAX 30 Challenge Pack Now!</a></strong></h1>
<h1><strong><a href="http://teambeachbody.com/shop/-/shopping/MAX30Base?referringRepId=22975" target="_blank">Order Insanity Max BASE KIT</a></strong></h1>
<h1><strong><a href="http://teambeachbody.com/shop/-/shopping/MAX30Deluxe?referringRepId=22975" target="_blank">Order Insanity Max DELUXE KIT</a></strong></h1>
<h2>How is INSANITY MAX 30 different than Insanity or T25?</h2>
<p>INSANITY MAX 30 is going to be composed of 30 minute workouts, but it’s PUMPED UP from T25.</p>
<p>It’s going to be the toughest 150 new cardio and strength moves from Shaun T to get you ripped and toned in 60 days. It will be broken down into 2 30-day phases. I picture the hardcore Insanity workouts but with the focus and modifications offered in T25.  You’ll get killer cardio and tabata strength workouts that will make you push harder and dig deeper, to get the best body of your life in just 30 minutes a day.</p>
<h2>Will I need Equipment for INSANITY MAX 30?</h2>
<p>Nope! You will be using your own body weight just like we did in Insanity. There will be drop sets and all kinds of ways to feel the “burn” all over!</p>
<p><a href="http://getrippedathome.com/wp-content/uploads/2014/12/cbed70a2e1bc19aa81b8c964630b0430.jpg"><img class="alignnone  wp-image-4486" alt="cbed70a2e1bc19aa81b8c964630b0430" src="http://getrippedathome.com/wp-content/uploads/2014/12/cbed70a2e1bc19aa81b8c964630b0430.jpg" width="550" height="550" /></a></p>
<h1><a href="http://teambeachbody.com/shop/-/shopping/BCPIM205?referringRepId=22975" target="_blank">Get The Insanity MAX 30 Challenge Pack Now!</a></h1>
<h1><a href="http://teambeachbody.com/shop/-/shopping/MAX30Base?referringRepId=22975" target="_blank">Order Insanity Max BASE KIT</a></h1>
<h1><a href="http://teambeachbody.com/shop/-/shopping/MAX30Deluxe?referringRepId=22975" target="_blank">Order Insanity Max DELUXE KIT</a></h1>
<h2>Here’s what you get:</h2>
<p>12 WORKOUTS ON 10 DVDS</p>
<p>Month 1: Shaun alternates killer cardio and Tabata-style strength workouts all in preparation for your end-of-week challenge, Friday Fight.</p>
<p><strong>Cardio Challenge</strong><br />
30 minutes of the hardest cardio sequences you’ve ever tried. Welcome to INSANITY MAX:30.</p>
<p><strong>Tabata Power</strong><br />
Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. Your muscles will beg for mercy.</p>
<p><strong>Sweat Intervals</strong><br />
Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness.</p>
<p><strong>Tabata Strength</strong><br />
Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right…30 minutes, no rest.</p>
<p><strong>Friday Fight: Round 1</strong><br />
It’s a battle between your mind telling you to push to a new Max and your body saying “OMG, are you serious?” And this is just Round 1.</p>
<p>Month 2: You’ll feel like you’re back at Day One as the intervals get longer, but the rest stays the same.</p>
<p><strong>MAX OUT Cardio</strong><br />
This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?</p>
<p><strong>MAX OUT Power</strong><br />
The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness.</p>
<p><strong>MAX OUT Sweat</strong><br />
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of “twice the sweat in half the time”.</p>
<p><strong>MAX OUT Strength</strong><br />
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.</p>
<p><strong>Friday Fight: Round 2</strong><br />
The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind. Who’s going to win?</p>
<p>PLUS TOOLS TO HELP YOU MAX OUT YOUR RESULTS:</p>
<p><strong>Nutrition to the Max Guide</strong><br />
No complicated diets or strict meal plans here. This simple portion-based plan shows you how to eat what <i>you</i> love and still reach your fitness goals.</p>
<p><strong>Max Out Guide</strong><br />
The secret to great results with INSANITY MAX:30? Pushing to your Max every day. See how to do it, and why it’ll help you get insanely fit.</p>
<p><strong>Max Out Wall Calendar</strong><br />
Shaun’s got it all planned out for you. Find out which workout to do each day and keep track of your Max Out times to see your progress.</p>
<p><strong>No Time to Cook Guide</strong><br />
Everything you need to MAX OUT your results even when you’re on the go. From fine dining to fast food, you’ll know the best options to fuel your body and stay on track every time.</p>
<p>AND 2 FREE BONUS WORKOUTS</p>
<p><strong>Pulse</strong><br />
Shaun’s version of a recovery workout, this is a low-impact combo of stretching and small “pulsing” movements that’ll definitely make you feel the burn.</p>
<p><strong>Ab Attack:10</strong><br />
This 10-minute routine will feel like an attack on your abs, but you’ll love the rock-hard results.</p>
<p>PLUS FREE SUPPORT TO HELP YOU REACH YOUR GOALS</p>
<p><strong>24/7 Online Support</strong><br />
Stay focused on your goals with FREE support around the clock plus exclusive access to fitness experts and other people just like you.</p>
<p>AND A 30-DAY MONEY-BACK GUARANTEE</p>
<p>Shaun is so sure you’ll get maximum results with INSANITY MAX:30, he’s giving you a 30-day money-back guarantee. If you’re not completely satisfied for any reason, simply call Customer Service for a Return Authorization number and return it within 30 days. You’ll get a full refund of the purchase price, less shipping and handling, no questions asked.</p>
]]></content:encoded>
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		<title>P90 Available Now!</title>
		<link>http://getrippedathome.com/workouts-exercises/p90-available-now/</link>
		<comments>http://getrippedathome.com/workouts-exercises/p90-available-now/#comments</comments>
		<pubDate>Wed, 24 Sep 2014 18:05:12 +0000</pubDate>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
				<category><![CDATA[P90]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://getrippedathome.com/?p=4436</guid>
		<description><![CDATA[Before P90X®, there was a revolutionary weight loss and body transformation program that started it all—Power 90®. Now featuring redesigned, cutting-edge routines, welcome to Power 90 reimagined . . . the NEW P90® workout. &#160; Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new 90-Day Body Transformation for [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://getrippedathome.com/wp-content/uploads/2014/09/P90dvds-e1411581286748.jpg"><img class="alignnone  wp-image-4463" alt="P90dvds" src="http://getrippedathome.com/wp-content/uploads/2014/09/P90dvds-e1411581286748.jpg" width="576" height="389" /></a><br />
Before P90X®, there was a revolutionary weight loss and body transformation program that started it all—Power 90®. Now featuring redesigned, cutting-edge routines, welcome to Power 90 reimagined . . . the NEW P90® workout.</p>
<p>&nbsp;</p>
<p><iframe src="//www.youtube.com/embed/U56pxwj0WCA?list=UUtg-WxwloE0cwFeIea7ckqw" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<p>Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new 90-Day Body Transformation for EVERYONE features workouts that are simple, doable, and made to change your body right away—<em>regardless of your age or fitness level.</em></p>
<p>FREE SHIPPING. Limited time only!* US only…</p>
<p>Exclusive Offer! Get a FREE bonus workout DVD, P90X3<sup>®</sup> Dynamix (a $19.95 value), when you order P90 through your Coach or Team Beachbody<sup>®</sup>.</p>
<p style="text-align: left;"><a href='http://teambeachbody.com/shop/-/shopping/P90Base?referringRepId=22975' class='big-button bigblue'><span>Buy P90 Base Kit Now</span></a></p>
<p style="text-align: left;"><a href='http://teambeachbody.com/shop/-/shopping/P90Deluxe?referringRepId=22975' class='big-button bigblue'><span>Buy P90 DELUXE Kit Now</span></a></p>
<p style="text-align: left;"><a href='http://teambeachbody.com/shop/-/shopping/BCPP2180?referringRepId=22975' class='big-button bigblue'><span>Buy P90 Challenge Pack Now</span></a></p>
<p style="text-align: left;"><a href='http://teambeachbody.com/shop/-/shopping/P90DeluxeDVDs?referringRepId=22975' class='big-button bigblue'><span>Buy P90 Deluxe DVDs Now</span></a></p>
<p>&nbsp;<br />
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&nbsp;</p>
<p><strong><a href="http://teambeachbody.com/shop/-/shopping/P90Base?referringRepId=22975">P90 BASE KIT Includes:</a></strong></p>
<p><strong>10 WORKOUTS IN 3 PROGRESSIVE PHASES</strong></p>
<p><strong>PHASE A — Shapes the foundation:</strong></p>
<ul>
<li><strong>Sculpt A (28 min.): </strong>Gets your body ready to get strong</li>
<li><strong>Sweat A (25 min.): </strong>Melts that fat that&#8217;s been holding you back</li>
<li><strong>Ab Ripper A (8 min.): </strong>Adds power and definition to your core</li>
</ul>
<p>&nbsp;</p>
<p><strong>PHASE B — Overpowers your limits:</strong></p>
<ul>
<li><strong>Sculpt B (31 min.): </strong>Builds endurance and lean-muscle growth</li>
<li><strong>Sweat B (32 min.): </strong>Cranks the calorie burn even higher</li>
<li><strong>Ab Ripper B (14 min.): </strong>Carves slimmer, rock-hard abs</li>
</ul>
<p>&nbsp;</p>
<p><strong>PHASE C — Completes the transformation:</strong></p>
<ul>
<li><strong>Sculpt C (42 min.): </strong>Defines your body and puts results into overdrive</li>
<li><strong>Sweat C (36 min.): </strong>Burns fat and tests endurance like never before</li>
<li><strong>Ab Ripper C (15 min.): </strong>Puts the final touches on your lean, sexy six-pack</li>
</ul>
<p>&nbsp;</p>
<p><strong>BONUS WORKOUT:</strong></p>
<ul>
<li><strong>Saturday Special (25 min.): </strong>A superefficient, high-velocity sweat-fest that will help you get your weekend workout done—and <em>done right</em>—in a hurry</li>
</ul>
<p>&nbsp;</p>
<p><strong>PLUS 3 POWERFUL BONUS TOOLS:</strong></p>
<ul>
<li><strong>Simple Kitchen Nutrition Guide. </strong>No complicated shopping lists. No calorie counting. Just everything you&#8217;ll need to put together 90 days of healthy meals you&#8217;ll love to eat.</li>
<li><strong>4-Step Power Plan. </strong>Do these four things on Day One, and you&#8217;ll<em>dramatically</em> increase your chances of success. Think of them as Tony&#8217;s Golden Rules for getting AMAZING results.</li>
<li><strong>&#8220;How to Hit It&#8221; Tutorial. </strong>Get ready for a private introduction to P90 with Tony himself—including insider workout tips he usually only shares with his celebrity clients!</li>
</ul>
<p>&nbsp;</p>
<p><strong>AND MORE&#8230;4 FREE GIFTS:</strong></p>
<ul>
<li><strong>GIFT #1: Pro-Grade Resistance Band. </strong>Forget buying weights! You won&#8217;t believe all the ways Tony sculpts your body by adding this easy-to-carry tool to your moves. Looks simple&#8230;but it&#8217;s pure workout power!**</li>
<li><strong>GIFT #2: 6-Day Shred. </strong>Want REAL results in a hurry? You won&#8217;t have to wait long with this FREE Bonus Gift. See why we call it the Fastest Body Transformation Ever!</li>
<li><strong>GIFT #3: 90-Day Workout Calendar. </strong>The secret behind P90 isn&#8217;t just the workouts—it&#8217;s doing them in the right order. Cross off every day as you get closer to the body you really want.</li>
<li><strong>GIFT #4: 24/7 Online Support. </strong>Imagine having a whole team of fitness experts available through your phone or tablet. Hit them up for answers or fitness tips&#8230;even join in on Tony&#8217;s live chats!</li>
</ul>
<h2 style="text-align: center;"><strong>WHAT DO <span style="color: #0000ff;">P90</span> RESULTS LOOK LIKE?</strong></h2>
<p><a href="http://getrippedathome.com/wp-content/uploads/2014/09/ss-jamie-c-wide.png"><img class="size-medium wp-image-4469 alignnone" alt="ss-jamie-c-wide" src="http://getrippedathome.com/wp-content/uploads/2014/09/ss-jamie-c-wide-300x215.png" width="300" height="215" /></a><a style="line-height: 1.5em;" href="http://getrippedathome.com/wp-content/uploads/2014/09/ss-nathan-r-wide.png"><img class="size-medium wp-image-4470 alignnone" alt="ss-nathan-r-wide" src="http://getrippedathome.com/wp-content/uploads/2014/09/ss-nathan-r-wide-300x215.png" width="300" height="215" /></a></p>
<p>&nbsp;</p>
<p>HAVE QUESTIONS?  PLEASE FEEL FREE TO CONTACT ME OR ASK BELOW!</p>
]]></content:encoded>
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		<title>Ultimate P90X / P90X2 / P90X3 Hybrid</title>
		<link>http://getrippedathome.com/workouts-exercises/ultimate-p90x-p90x2-p90x3-hybrid/</link>
		<comments>http://getrippedathome.com/workouts-exercises/ultimate-p90x-p90x2-p90x3-hybrid/#comments</comments>
		<pubDate>Mon, 30 Jun 2014 20:43:22 +0000</pubDate>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[P90X3]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Hybrid]]></category>

		<guid isPermaLink="false">http://getrippedathome.com/?p=4421</guid>
		<description><![CDATA[You have completed P90X and got ripped.  Did rounds of P90X2 and took your athleticism to new heights.  You even took on the P90X3 accelerated challenge and came out on top.  What now?  What could possibly challenge this time?  I have you answer..  the Ultimate P90X / P90X2 / P90X3 Hybrid Schedule.  I took my [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://getrippedathome.com/wp-content/uploads/2014/06/P90X-P90X2-P90X3-Hybrid-Schedule-2.jpg"><img class="aligncenter  wp-image-4422" alt="P90X-P90X2-P90X3-Hybrid-Schedule" src="http://getrippedathome.com/wp-content/uploads/2014/06/P90X-P90X2-P90X3-Hybrid-Schedule-2.jpg" width="555" height="291" /></a></p>
<p>You have completed <strong>P90X</strong> and got ripped.  Did rounds of <strong>P90X2</strong> and took your athleticism to new heights.  You even took on the <strong>P90X3</strong> accelerated challenge and came out on top.  What now?  What could possibly challenge this time?  I have you answer..  the <strong>Ultimate P90X / P90X2 / P90X3 Hybrid Schedule</strong>.  I took my years of experience doing P90X as well as what I have learned as a P90X trainer and have compiled, what I believe to be, the best hybrid schedule that I could create.  If you are familiar with my style of hybrids, you will see that I have again included a MISC day so that you can pick and choose what you want to do to fit your own personal fitness goals.  You will also see that there is no recovery week in this schedule&#8230;instead there is &#8220;BRING IT&#8221; week.  This is the week that you will take what you have done in the previous and apply it as much as you can to those workouts. <strong> This schedule is not for a the novice or beginner.  </strong>I recommend that you have completed at least 2 if not all of these programs individually before you start this schedule.  2 rounds of P90X3 doesn&#8217;t count.  Check out the schedule below and as always, ask questions in the comments and give me your feedback.</p>
<h2>What You Will Need</h2>
<ul>
<li><a href="http://getrippedathome.com/programs/p90x/">P90X</a></li>
<li><a href="http://getrippedathome.com/programs/p90x2/">P90X2 Base Kit or Deluxe/Ultimate Kit</a></li>
<li><a href="http://getrippedathome.com/programs/p90x2/p90x2-advanced-workouts/">P90X2 advanced DVDS </a>(these come with Deluxe/Ultimate Kits)</li>
<li><a href="http://www.teambeachbody.com/shop/-/shopping/X3Base?referringRepId=22975">P90X3 </a></li>
<li><a href="http://www.teambeachbody.com/shop/-/shopping/X3EliteDVD?referringRepId=22975">P90X3 Advanced DVDS</a> (these come with Deluxe/Ultimate Kits)</li>
</ul>
<h2>What To Expect</h2>
<ul>
<li>No Recovery week:  This schedule is meant for those who have already completed P90X, P90X2 and P90X3.  I DO NOT RECOMMEND doing a P90X/P90X2/P90X3 Hybrid till after you complete AT LEAST 2/3 of the P90X programs.</li>
<li>An emphasis on Resistance Training.  Most P90Xers like building muscle and getting stronger.  This is sset up so there will be an emphasis on these workouts in particular.</li>
<li>A Miscellaneous day.  There will be 1 day per week that you can do what ever you prefer.  I have recommended what you should choose based on category&#8230; Strength or Conditioning.</li>
<li>A &#8220;BRING IT&#8221; Week.  This is where P90X3 workouts come into play.  You will be doing 2 P90X3 workouts each day which will increase the intensity of this week over the previous.  Be sure to eat well and get plenty of rest.</li>
<li>Little Rest days.  This means that your body is telling you that you need to rest you can and SHOULD take extra rest days.  This is a tough schedule.  You will need to get plenty of sleep and be eating well to fuel your workouts.</li>
</ul>
<h1 style="text-align: center;"><strong>Ultimate P90X / P90X2 / P90X3 Hybrid Schedule</strong></h1>
<h2><span style="color: #0000ff;">Block 1</span> Week 1+3</h2>
<p>Day 1: Chest/Back/Balance (P90X2)+ ARX<br />
Day 2: Warrior<br />
Day 3: Shoulders/Arms (P90X)+ ARX3<br />
Day 4: Yoga or Pilates<br />
Day 5: Legs/Back (P90X) + ARX<br />
Day 6: Strength MISC DAY (Choose: Complex Upper, Complex Lower, Total Body X2, Core Synergistics, Balance/Power X2 )<br />
Day 7: REST or Mobility X3</p>
<h2><span style="color: #0000ff;">Block 1</span> Week 2</h2>
<p>Day 1: Chest/Back + ARX2 (P90X)<br />
Day 2: Plyometrics (P90X)<br />
Day 3: X2 Shoulders/Arms + ARX3 (P90X)<br />
Day 4: X2 Yoga (P90X2)<br />
Day 5: Base + Back, + ARX3 (P90X2)<br />
Day 6: Conditioning MISC DAY (Choose: Triometics, MMX, AGILITY, Accerator, Warrior)<br />
Day 7: Rest or X2 Recovery + Mobility</p>
<h2><span style="color: #0000ff;">Block 1</span> BRING IT WEEK 4</h2>
<p>Day 1: Eccentric Upper + Eccentric Lower<br />
Day 2: Warrior + MMX<br />
Day 3: The Challenge + CVX<br />
Day 4: Yoga or Pilates<br />
Day 5: Incinerator + Accelerator<br />
Day 6: Complex Upper + Complex Lower<br />
Day 7: REST</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<h2><span style="color: #ff6600;">Block 2</span> Week 5+7</h2>
<p>Day 1: Back/Bicep (P90X) + ARX3<br />
Day 2: Plyocide (P90X)<br />
Day 3: Chest/Shoulders/Tris + ARX (P90X)<br />
Day 4: Yoga or Pilates<br />
Day 5: Legs/Back (P90X2) + ARX3<br />
Day 6: Strength MISC DAY (Choose: ECCENTRIC UPPER, ECCENTRIC LOWER, Total Body X2, Core Synergistics, Balance/Power X2)<br />
Day 7: Rest or X2 Recovery + Mobility</p>
<h2><span style="color: #ff6600;">Block 2</span> Week 6</h2>
<p>Day 1: V-Sculpt (P90X2) + ARX (P90X)<br />
Day 2: Warrior<br />
Day 3: X2 Chest/Shoulders/Triceps (P90X) + X2 Ab Ripper<br />
Day 4: Yoga or Pilates<br />
Day 5: Base + Back, + X2 Ab Ripped (P90X2)<br />
Day 6: Conditioning MISC DAY (Choose: Triometics, MMX, AGILITY, Accerator)<br />
Day 7: Rest or Mobility</p>
<h2><span style="color: #ff6600;">Block 2</span> BRING IT WEEK 8</h2>
<p>Day 1: Eccentric Upper + Eccentric Lower<br />
Day 2: Warrior + MMX<br />
Day 3: The Challenge + CVX<br />
Day 4: Yoga or Pilates<br />
Day 5: Incinerator + Accelerator<br />
Day 6: Complex Upper + Complex Lower<br />
Day 7: REST</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<h2><span style="color: #ff0000;">Block 3</span> Week 9</h2>
<p>Day 1: Chest/Back/Balance (P90X2)+ ARX<br />
Day 2: Warrior<br />
Day 3: Shoulders/Arms (P90X)+ ARX3<br />
Day 4: Yoga or Pilates<br />
Day 5: Legs/Back (P90X) + ARX<br />
Day 6: Strength MISC DAY (Choose: Complex Upper, Complex Lower, Total Body X2, Core Synergistics, Balance/Power X2 )<br />
Day 7: REST or Mobility X3</p>
<h2><span style="color: #ff0000;">Block 3</span> Week 10</h2>
<p>Day 1: V-Sculpt (P90X2) + ARX (P90X)<br />
Day 2: Warrior<br />
Day 3: X2 Chest/Shoulders/Triceps (P90X2) + X2 Ab Ripper<br />
Day 4: Yoga or Pilates<br />
Day 5: Base + Back, + X2 Ab Ripped (P90X2)<br />
Day 6: Conditioning MISC DAY (Choose: Triometics, MMX, AGILITY, Accerator)<br />
Day 7: Rest or Mobility</p>
<h2><span style="color: #ff0000;">Block 3</span> Week 11</h2>
<p>Day 1: Chest/Back + ARX2 (P90X)<br />
Day 2: Plyometrics (P90X)<br />
Day 3: X2 Shoulders/Arms + ARX3 (P90X)<br />
Day 4: X2 Yoga (P90X2)<br />
Day 5: Base + Back, + ARX3 (P90X2)<br />
Day 6: Conditioning MISC DAY (Choose: Triometics, MMX, AGILITY, Accerator, Warrior) (P90X3)<br />
Day 7: Rest or X2 Recovery + Mobility</p>
<h2><span style="color: #ff0000;">Block 3</span> Week 12</h2>
<p>Day 1: Back/Bicep (P90X) + ARX3<br />
Day 2: Plyocide (P90X)<br />
Day 3: Chest/Shoulders/Tris + ARX (P90X)<br />
Day 4: Yoga or Pilates<br />
Day 5: Legs/Back (P90X2) + ARX3<br />
Day 6: Strength MISC DAY (Choose: ECCENTRIC UPPER, ECCENTRIC LOWER, Total Body X2, Core Synergistics, Balance/Power X2)<br />
Day 7: Rest or X2 Recovery + Mobility</p>
<h2><span style="color: #ff0000;">Block 3</span> BRING IT Week 13</h2>
<p>Day 1: Eccentric Upper + Eccentric Lower (P90X3)<br />
Day 2: Warrior + MMX (P90X3)<br />
Day 3: The Challenge + CVX (P90X3)<br />
Day 4: Yoga or Pilates (P90X3)<br />
Day 5: Incinerator + Accelerator (P90X3)<br />
Day 6: Complex Upper + Complex Lower (P90X3)<br />
Day 7: REST</p>
<p style="text-align: center;"><strong>Have Questions?  Comments?  Feedback?  POST BELOW!</strong></p>
<p>&nbsp;</p>
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		<title>P90X3 Out Now!</title>
		<link>http://getrippedathome.com/workouts-exercises/p90x3-out-now/</link>
		<comments>http://getrippedathome.com/workouts-exercises/p90x3-out-now/#comments</comments>
		<pubDate>Mon, 09 Dec 2013 18:03:02 +0000</pubDate>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
				<category><![CDATA[P90X3]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://getrippedathome.com/?p=4346</guid>
		<description><![CDATA[&#160; P90X3&#8242;s Muscle Acceleration—30min WORKOUTS &#8211; the ultimate EXCUSE-BUSTER. &#8220;I took everything I learned from P90X and P90X2—coupled it with new science that shows intense 30-minute workouts can get you in better shape faster—and slammed it all into overdrive. The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you&#8217;ve been tearing it up in [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://getrippedathome.com/wp-content/uploads/2013/12/Screen-Shot-2013-12-04-at-10.35.09-AM.png"><img class="alignnone  wp-image-4347" alt="Screen Shot 2013-12-04 at 10.35.09 AM" src="http://getrippedathome.com/wp-content/uploads/2013/12/Screen-Shot-2013-12-04-at-10.35.09-AM.png" width="557" height="230" /></a></p>
<p>&nbsp;</p>
<h2>P90X3&#8242;s Muscle Acceleration—30min WORKOUTS &#8211; the ultimate EXCUSE-BUSTER.</h3>
<p>&#8220;I took everything I learned from P90X and P90X2—coupled it with new science that shows intense 30-minute workouts can get you in better shape faster—and slammed it all into overdrive.</p>
<p>The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you&#8217;ve been tearing it up in the gym all day, every day.&#8221;  - TONY HORTON<br />
<iframe src="//www.youtube.com/embed/KT0lzSM7XQU" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<h2></h2>
<p><a href='http://www.teambeachbody.com/shop/-/shopping/X3Base?referringRepId=22975' class='big-button bigorange'><span>BUY P90X3 BASE KIT!</span></a><br />
&nbsp;<br />
&nbsp;<br />
&nbsp;</p>
<p><strong><a href="http://www.teambeachbody.com/shop/-/shopping/X3Base?referringRepId=22975">P90X3 Base Kit Includes:</a></strong></p>
<ul>
<li>16 unique and brand new workouts on 8 DVDs</li>
<li>Plus, 5 Free Gifts</li>
<li>Fitness Guide</li>
<li>Nutrition Guide</li>
<li>90 Day Workout Calendar</li>
<li>How to Accelerate Intro DVD</li>
<li>24/7 Online Support</li>
<li>Network Exclusive P90X One on One: On One Leg DVD</li>
<li>Network Exclusive Premium P90X3 Hat ($24.95 value) &#8211; December Only!</li>
</ul>
<p><strong>Base Kit Pricing</strong></p>
<ul>
<li>Retail           $119.85 + S&amp;H</li>
</ul>
<p><span style="font-size: 13px;"><a href='http://www.teambeachbody.com/shop/-/shopping/BCPX3205?referringRepId=22975' class='big-button bigorange'><span>BUY P90X3 CHALLENGE PACK</span></a></span></p>
<p>&nbsp;<br />
&nbsp;<br />
&nbsp;</p>
<p><strong><a href="http://www.teambeachbody.com/shop/-/shopping/BCPX3205?referringRepId=22975">P90X3 Challenge Pack</a><br />
Retail Price: $205 (December Promotional Price: $180)</strong></p>
<ul>
<li>P90X3 Base Kit</li>
<li>30-Day Supply of Shakeology HD</li>
<li>30-Day VIP Team Beachbody Club Membership</li>
</ul>
<p><a href='http://www.teambeachbody.com/shop/-/shopping/X3EliteDVD?referringRepId=22975' class='big-button bigorange'><span>BUY P90X3 ELITE WORKOUTS</span></a><br />
&nbsp;<br />
&nbsp;<br />
&nbsp;</p>
<p><strong><a href="http://www.teambeachbody.com/shop/-/shopping/X3EliteDVD?referringRepId=22975">P90X3 ELITE WORKOUTS</a><br />
Retail Price: $89.85 </strong></p>
<ul>
<li>3 Elite Extreme workouts on 1 DVD</li>
</ul>
<p><a href='http://www.teambeachbody.com/shop/-/shopping/X3Deluxe?referringRepId=22975' class='big-button bigorange'><span>BUY P90X3 DELUXE KIT</span></a><br />
&nbsp;<br />
&nbsp;<br />
&nbsp;</p>
<p><strong><a href="http://www.teambeachbody.com/shop/-/shopping/X3Deluxe?referringRepId=22975">P90X3 Deluxe Kit</a></strong><br />
Includes everything in the Base Kit PLUS:</p>
<ul>
<li>3 Elite Extreme workouts on 1 DVD</li>
<li>Includes free Elite Block Calendar</li>
<li>1-Month E&amp;E Tub</li>
<li>3 B-Lines Resistance Bands</li>
</ul>
<p><strong>Deluxe Kit Pricing</strong></p>
<ul>
<li>Retail           $239.70 + S&amp;H</li>
</ul>
<p><a href='http://www.teambeachbody.com/shop/-/shopping/X3Ultimate?referringRepId=22975' class='big-button bigorange'><span>BUY P90X3 ULTIMATE KIT</span></a><br />
&nbsp;<br />
&nbsp;<br />
&nbsp;</p>
<p><strong><a href="http://www.teambeachbody.com/shop/-/shopping/X3Ultimate?referringRepId=22975">P90X3 Ultimate Kit</a></strong><br />
Includes everything in the Base &amp; Deluxe Kits PLUS:</p>
<ul>
<li>1-Month R&amp;R Tub</li>
<li>Gym-Quality P90X® Chin-Up Bar</li>
<li>P90X® Chin-Up Max</li>
<li>Premium Beachbody Jump Mat</li>
</ul>
<p><strong>Ultimate Kit Pricing</strong></p>
<ul>
<li>Retail           $329.55 + S&amp;H</li>
</ul>
<p>&nbsp;</p>
<h1 style="text-align: center;">   <strong>P90X3 RESULTS MEN &amp; WOMEN</strong></h1>
<h1 style="text-align: center;"><a href="http://getrippedathome.com/wp-content/uploads/2013/12/p90x3-results.jpg"><img class="alignnone  wp-image-4362" alt="p90x3-results" src="http://getrippedathome.com/wp-content/uploads/2013/12/p90x3-results-1024x843.jpg" width="553" height="455" /></a></h1>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>P90X3 Preview &amp; Release Date</title>
		<link>http://getrippedathome.com/workouts-exercises/p90x3-preview-release-date/</link>
		<comments>http://getrippedathome.com/workouts-exercises/p90x3-preview-release-date/#comments</comments>
		<pubDate>Fri, 02 Aug 2013 18:36:37 +0000</pubDate>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
				<category><![CDATA[P90X3]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://getrippedathome.com/?p=4319</guid>
		<description><![CDATA[&#160; Looks like we can now talk about what Tony Horton, the creator of P90X, has been up to&#8230;P90X3 has been announced (though I believe by mistake.)  There wasn&#8217;t much info released about P90X3 but there is a quick P90X3 Preview &#38; Release date.  It looks as though P90X3 will be released THIS WINTER!  Which [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://getrippedathome.com/wp-content/uploads/2013/08/Screen-Shot-2013-08-01-at-5.20.41-PM.png"><img class="size-full wp-image-4320 aligncenter" alt="P90X3 logo" src="http://getrippedathome.com/wp-content/uploads/2013/08/Screen-Shot-2013-08-01-at-5.20.41-PM.png" width="432" height="114" /></a></p>
<p>&nbsp;</p>
<p>Looks like we can now talk about what <em>Tony Horton</em>, the creator of <strong>P90X</strong>, has been up to&#8230;<strong>P90X3</strong> has been announced (though I believe by mistake.)  There wasn&#8217;t much info released about <strong>P90X3</strong> but there is a quick <strong>P90X3 Preview &amp; Release date.  </strong>It looks as though P90X3 will be released THIS WINTER!  Which gives me a new excuse to start telling everyone &#8220;Winter is Coming&#8221; ;).</p>
<p><em id="__mceDel"><br />
</em>Keep coming back to GetRippedAtHome.com because I will give you the insider information on the P90X3 nutrition guide, P90X3 workouts, P90X3 schedule, P90X3 equipment and any other info that is released!  Just Type your name and email in the form below for the latest updates on P90X3!</p>
<p>Below you will find a screen shot of some of the website that was released.  <em id="__mceDel"></em></p>
<p><a href="http://getrippedathome.com/wp-content/uploads/2013/08/Screen-Shot-2013-08-01-at-5.20.26-PM.png"><img class="alignnone  wp-image-4323" alt="P90X3 Preview &amp; Release date" src="http://getrippedathome.com/wp-content/uploads/2013/08/Screen-Shot-2013-08-01-at-5.20.26-PM.png" width="572" height="321" /></a></p>
<p>&nbsp;<br />
<script type="text/javascript" src="http://forms.aweber.com/form/38/1695416238.js"></script><br />
&nbsp;</p>
<h2 style="text-align: center;">What are your thoughts about P90X3?  Comment below!</h2>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<title>Jeremy gets RIPPED with P90X2</title>
		<link>http://getrippedathome.com/motivation/jeremy-gets-ripped-with-p90x2/</link>
		<comments>http://getrippedathome.com/motivation/jeremy-gets-ripped-with-p90x2/#comments</comments>
		<pubDate>Tue, 02 Jul 2013 16:53:14 +0000</pubDate>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://getrippedathome.com/?p=4296</guid>
		<description><![CDATA[&#160; Jeremy took his fitness to the next level with P90X2.  He is a prime example of how consistency with P90X2 and the Nutrition plan can lead to amazing results.  Not only has he gotten absolutely ripped with P90X2 but he is now paying it forward, taking what he has learned and helping others do [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://getrippedathome.com/wp-content/uploads/2013/07/429835_611652142192127_729438831_n.jpg"><img class="alignnone  wp-image-4297" alt="Jeremy P90X2 Results" src="http://getrippedathome.com/wp-content/uploads/2013/07/429835_611652142192127_729438831_n.jpg" width="550" height="360" /></a></p>
<p>&nbsp;</p>
<p>Jeremy took his fitness to the next level with P90X2.  He is a prime example of how consistency with P90X2 and the Nutrition plan can lead to amazing results.  Not only has he gotten absolutely ripped with P90X2 but he is now paying it forward, taking what he has learned and helping others do the same as a coach.</p>
<p>This is what I love about P90X2.  It gives you the ability to step outside your comfort zone and completely transform you.  Jeremy is not just ripped&#8230;he is also stronger, more agile, more powerful and has better balance then he did before completing P90X2. Check out Jeremy&#8217;s P90X2 Results Video!</p>
<p><iframe src="//www.youtube.com/embed/I31L0BMM6tw" height="360" width="480" allowfullscreen="" frameborder="0"></iframe></p>
<p><strong>Here is what Jeremy has to say about this P90X2 Results</strong></p>
<p><strong> </strong>After completing P90X, my workouts began to plateau. I wanted to further my fitness progression and step up my diet, so I began P90X2. I absolutely loved my X2 journey. I gained confidence in myself to diet better as well as push myself to limits I have never been to. Today(currently doing a P90X/X2 hybrid)I feel better than ever. I&#8217;m more confident than I&#8217;ve ever been and my energy levels are exceptional on a daily basis. I truly believe in the Beachbody philosophy of fitness and can not wait to see where it takes me.</p>
<p style="text-align: center;"> <strong>Want to find out how Jeremy got ripped with P90X2?  You can contact him through his <a href="http://www.facebook.com/jfit10" target="_blank">Facebook HERE</a> or through his <a href="http://www.beachbodycoach.com/jfit10" target="_blank" class="broken_link">Coach site HERE</a><a href="http://www.gymoptional.com/" class="broken_link"><br />
</a></strong></p>
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		<slash:comments>2</slash:comments>
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		<title>Shaun T&#8217;s Focus T25 is Here</title>
		<link>http://getrippedathome.com/workouts-exercises/focus-t25/shaun-ts-focus-t25-is-here/</link>
		<comments>http://getrippedathome.com/workouts-exercises/focus-t25/shaun-ts-focus-t25-is-here/#comments</comments>
		<pubDate>Mon, 24 Jun 2013 19:15:47 +0000</pubDate>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
				<category><![CDATA[FOCUS T25]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Lose Body Fat]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://getrippedathome.com/?p=4212</guid>
		<description><![CDATA[&#160; Shaun T&#8216;s brand new home workout fitness program, FOCUS T25, has now been officially released at this years Coach Summit in Las Vegas.  I was lucky enough to get my hands on a copy and will be posting a review in the coming weeks.  FOCUS T25 is a 25 day workout program, where all [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://getrippedathome.com/wp-content/uploads/2013/06/header-logo.png"><img class="size-full wp-image-4228 aligncenter" alt="header-logo" src="http://getrippedathome.com/wp-content/uploads/2013/06/header-logo.png" width="398" height="169" /></a></p>
<p>&nbsp;</p>
<p><strong>Shaun T</strong>&#8216;s brand new home workout fitness program, <strong>FOCUS T25</strong>, has now been officially released at this years Coach Summit in Las Vegas.  I was lucky enough to get my hands on a copy and will be posting a review in the coming weeks.  FOCUS T25 is a 25 day workout program, where all of the workouts are only 25 mins, 5 days per week.  There are two 5 week phases called ALPHA and BETA.  These phases build upon each other allowing you to FOCUS on specific things during each phase.  There is also an additional phase called GAMMA that focuses on muscle building resistance routines.</p>
<p style="text-align: left;">I had  a chance to try one of the workouts live and it was a short, intense and focused routine that allows for total body conditioning and fat loss.  The main idea of T25 is that you are getting a 25 min workout 5 days per week.  The shorter workouts allow for you to push yourself to your MAX, allowing you to get the most out of your time.</p>
<p style="text-align: left;"><a href="http://getrippedathome.com/wp-content/uploads/2013/06/Screen-Shot-2013-06-24-at-11.09.29-AM.png"><img class="size-full wp-image-4232 aligncenter" alt="T25 Results" src="http://getrippedathome.com/wp-content/uploads/2013/06/Screen-Shot-2013-06-24-at-11.09.29-AM.png" width="410" height="308" /></a></p>
<p style="text-align: left;">
<p style="text-align: center;"><a href='http://www.teambeachbody.com/shop/-/shopping/BCPT25205?referringRepId=22975' class='big-button bigred'><span>Buy Focus T25 Challenge Pack</span></a></p>
<p style="text-align: center;"><a href='http://www.teambeachbody.com/shop/-/shopping/T25Base?referringRepId=22975' class='big-button bigred'><span>Buy Focus T25 Base Kit!</span></a></p>
<p style="text-align: center;"><a href='http://www.teambeachbody.com/shop/-/shopping/T25GammaDVDs?referringRepId=22975' class='big-button bigred'><span>Buy Focus T25 GAMMA Kit Add On!</span></a></p>
<p style="text-align: left;">
<p>&nbsp;<br />
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<p>There are two phases in <strong>T25</strong>, <strong>ALPHA</strong> and <strong>BETA, </strong>equalling 12 total workouts.  There is also an additional phase called <strong>GAMMA</strong> for those looking to take it to the next level with resistance routines.  In the <strong>ALPHA phase</strong>, you build on your foundation. In the <strong>BETA phase </strong> you focus on your core, which will get you those Shaun T abs you are looking for.  The <strong>GAMMA phase </strong>is for those wanting more muscle building resistance routines and is considered the advanced phase.</p>
<p>Here are the workouts from T25:</p>
<p><strong><a href="http://getrippedathome.com/wp-content/uploads/2013/06/T25Base_long_new.jpg"><img class="alignleft size-large wp-image-4234" alt="T25Base_long_new" src="http://getrippedathome.com/wp-content/uploads/2013/06/T25Base_long_new-139x1024.jpg" width="139" height="1024" /></a>ALPHA PHASE</strong> Cycle 25-Minute Workouts:</p>
<ul>
<li><strong>Cardio.</strong> 25 minutes of calorie-burning, sweat-drenching cardio.</li>
<li><strong>Speed 1.0.</strong> Ignite your quickness. Burn the fat. Fast-paced for fast results.</li>
<li><strong>Total Body Circuit.</strong> Focus on strength and resistance—without lifting a single weight.</li>
<li><strong>Ab Intervals.</strong> Cardio and ab intervals that shred the fat from your midsection.</li>
<li><strong>Lower Focus.</strong> Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.</li>
</ul>
<p><strong>BETA PHASE</strong> Cycle 25-Minute Workouts:</p>
<ul>
<li><strong>Core Cardio.</strong> Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.</li>
<li><strong>Speed 2.0.</strong> Rev it up with Shaun&#8217;s calorie-scorching, core-focused speed drills.</li>
<li><strong>Rip&#8217;t Circuit.</strong> Cardio … upper body … legs … abs &#8230; repeat! This is how you get ripped in 25 minutes.</li>
<li><strong>Dynamic Core.</strong> You&#8217;ll go from vertical to horizontal and back again in this dynamic, crazy core routine.</li>
<li><strong>Upper Focus.</strong> Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.</li>
</ul>
<p>You also get some Tools to Make Every Minute Count:</p>
<ul>
<li><strong>Quick-Start Guide.</strong> Hit the ground running with this step-by-step guide for how to achieve your best results.</li>
<li><strong>Get It Done Nutrition Guide.</strong> We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It&#8217;s that simple.</li>
<li><strong>ALPHA-BETA Workout Calendars.</strong> Shaun gives you each day&#8217;s workout so there&#8217;s no guesswork. All you have to do is nail it!</li>
</ul>
<p>Plus, 4 FREE Gifts:</p>
<ul>
<li><strong>Stretch Workout.</strong> After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.</li>
<li><strong>5-Day Fast Track.</strong> Get a jump start on your weight loss with this 5-day meal plan. It&#8217;s not easy but it works!</li>
<li><strong>B-LINES<sup>®</sup> Resistance Band (15 lb.).</strong> Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.<sup><br />
</sup></li>
<li><strong>24/7 Online Support.</strong> Stay motivated with &#8217;round-the-clock access to fitness experts and peer support.</li>
</ul>
<p>And a FREE Bonus Workout:</p>
<ul>
<li><strong>Core Speed.</strong> Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through a Beachbody Coach like me.</li>
</ul>
<p>Shaun T experimented for the last year to design a program that delivers the same kind of results you&#8217;d expect from an hour-long program, in <i>under</i> 30 minutes. He&#8217;s pulled out the rest to give you everything you need, nothing you don&#8217;t. The result is FOCUS T25 and the name implies the intent: If you focus your intensity for <strong>25 minutes</strong>, and you do it 5 days a week, you WILL get results.<br />
<iframe src="http://www.youtube.com/embed/3---j0igJpQ" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<a href='http://www.teambeachbody.com/shop/-/shopping/BCPT25205?referringRepId=22975' class='big-button bigred'><span>Buy Focus T25 Challenge Pack</span></a>
<p style="text-align: center;"><a href='http://www.teambeachbody.com/shop/-/shopping/T25Base?referringRepId=22975' class='big-button bigred'><span>Buy Focus T25 Base Kit!</span></a></p>
<p style="text-align: center;"><a href='http://www.teambeachbody.com/shop/-/shopping/T25GammaDVDs?referringRepId=22975' class='big-button bigred'><span>Buy Focus T25 GAMMA Kit Add On!</span></a><br />
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Insanity The Asylum Volume 2!</title>
		<link>http://getrippedathome.com/workouts-exercises/insanity-the-asylum-volume-2/</link>
		<comments>http://getrippedathome.com/workouts-exercises/insanity-the-asylum-volume-2/#comments</comments>
		<pubDate>Thu, 11 Oct 2012 17:31:05 +0000</pubDate>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
				<category><![CDATA[Asylum]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Asylum 2]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://getrippedathome.com/?p=4143</guid>
		<description><![CDATA[Insanity: Asylum Volume 2 is now out!  If you don&#8217;t know, Asylum volume 2 is the second installment of the Insanity Asylum workout series.  Asylum was made as a sports driven workout program that will help you maximize your speed, coordination, agility and power.  If you have seen some of my Asylum video reviews or [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><center><object id="flashObj" width="486" height="412" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" bgcolor="#FFFFFF"><param name="flashVars" value="videoId=1717308278001&amp;linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2Fscal11083%3Fbctid%3D1717308278001&amp;playerID=5094541001&amp;playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true" /><param name="base" value="http://admin.brightcove.com" /><param name="seamlesstabbing" value="false" /><param name="allowFullScreen" value="true" /><param name="swLiveConnect" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" /><param name="flashvars" value="videoId=1717308278001&amp;linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2Fscal11083%3Fbctid%3D1717308278001&amp;playerID=5094541001&amp;playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true" /><param name="allowfullscreen" value="true" /><param name="swliveconnect" value="true" /><param name="allowscriptaccess" value="always" /><param name="pluginspage" value="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash" /><embed id="flashObj" width="486" height="412" type="application/x-shockwave-flash" src="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" flashVars="videoId=1717308278001&amp;linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2Fscal11083%3Fbctid%3D1717308278001&amp;playerID=5094541001&amp;playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true" base="http://admin.brightcove.com" seamlesstabbing="false" allowFullScreen="true" swLiveConnect="true" allowScriptAccess="always" flashvars="videoId=1717308278001&amp;linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2Fscal11083%3Fbctid%3D1717308278001&amp;playerID=5094541001&amp;playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true" allowfullscreen="true" swliveconnect="true" allowscriptaccess="always" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash" bgcolor="#FFFFFF" /></object></center><center></center><a href="http://teambeachbody.com/shop/-/shopping/A2Base?referringRepId=22975"><img class="alignnone  wp-image-4144" title="Insanity Asylum2" src="http://getrippedathome.com/wp-content/uploads/2012/10/InsanityAsylum2_Logos_Alt_4C_L-1024x585.jpg" alt="" width="549" height="313" /></a></p>
<p><strong>Insanity: Asylum Volume 2 is now out! </strong> If you don&#8217;t know, <strong>Asylum volume 2</strong> is the second installment of the <strong>Insanity Asylum workout series</strong>.  Asylum was made as a sports driven workout program that will help you maximize your speed, coordination, agility and power.  If you have seen some of my Asylum video reviews or if you are apart of my Facebook group, you will have seen that I love these workouts.  It takes the intensity of Insanity and applies it to sport specific functions.  You get to train like a pro athlete and take your fitness to the next level.</p>
<p><strong>INSANITY: THE ASYLUM Volume 2</strong> keeps your progress accelerating after Volume 1. It&#8217;s the next 30 days of pro athlete training designed to give you the elite mindset, skills, and body to dominate any challenge that comes your way.</p>
<h2 style="text-align: center;"><strong><a href="http://teambeachbody.com/shop/-/shopping/A2Base?referringRepId=22975">ORDER ASYLUM VOL 2 HERE!</a></strong></h2>
<p><a href="http://teambeachbody.com/shop/-/shopping/A2Base?referringRepId=22975"><img class="alignnone  wp-image-4147" title="Asylum vol 2 cast" src="http://getrippedathome.com/wp-content/uploads/2012/10/Asylum-vol-2-cast.png" alt="" width="549" height="410" /></a></p>
<p><strong>What is INSANITY: The ASYLUM, Volume 2?</strong></p>
<p>It&#8217;s the next 30 days of elite sports training. You&#8217;ll build on what you started in Volume 1, get even more ripped, and take your performance to a level that&#8217;s<em> almost</em> superhuman.  Shaun T trained you inside the Athletic Matrix to amp up your agility, speed, and power. Now Shaun takes your skills to the next level with his INSANITY: THE ASYLUM Volume 2 workouts—the next 30 days of pro athlete training designed to get your body leaner, faster, and stronger than ever. So you not only defeat the competition. You CRUSH IT!</p>
<p><strong>DO I NEED ASYLUM VOL 1?<br />
</strong></p>
<p><strong></strong>In a word, YES!  Asylum Vol 1 is the foundation.  You not only get the Agility Ladder and Rope, but you learn how to go from average to <strong>PRO</strong>.  The first 30 days of Asylum Vol 1 will make sure that you are ready to go from <strong>PRO to ELITE!</strong>  Putting 30 days of Asylum Vol 1 and 30 days of Asylum Vol 2 together, will give you the best 60 day program that you could possibly do, in my humble opinion.</p>
<p><strong>HOW DO I GET STARTED?</strong></p>
<p><strong><span style="color: #ff0000;">STEP 1:</span>  GET ASYLUM VOL 1</strong> :  You will want to make sure you have the 30 day Asylum Vol 1 program FIRST.  This will teach you they moves, get you accustomed to the Insanity &#8220;DIG DEEPER&#8221; style of training and make sure that you are ready for VOL 2.</p>
<h2 style="text-align: center;"><a href="http://teambeachbody.com/shop/-/shopping/Asylum?referringRepId=22975"><strong>ORDER ASYLUM VOL 1 HERE!</strong></a></h2>
<p style="text-align: left;"><strong><span style="color: #ff0000;">STEP 2:</span> GET ASYLUM VOL 2:</strong> This is where you will go from Pro to ELITE.  This is where you will learn to Crush your Competition.  This is where nothing stands in your way!</p>
<h2 style="text-align: center;"><strong><a href="http://teambeachbody.com/shop/-/shopping/A2Base?referringRepId=22975">ORDER ASYLUM VOL 2 HERE!</a></strong></h2>
<p><a href="http://teambeachbody.com/shop/-/shopping/A2Base?referringRepId=22975"><img class="alignnone  wp-image-4149" title="Asylum vol 2 disc" src="http://getrippedathome.com/wp-content/uploads/2012/10/Asylum-vol-2-disc-1024x557.png" alt="" width="550" height="299" /></a></p>
<h2 style="text-align: center;"><strong><a href="http://teambeachbody.com/shop/-/shopping/A2Base?referringRepId=22975">ORDER ASYLUM VOL 2 HERE!</a></strong></h2>
<p>Here&#8217;s what you get with INSANITY: THE ASYLUM Volume 2:</p>
<p id="b">7 new all-star workouts and more:</p>
<ul>
<li><strong>X Trainer.</strong> Challenge your speed, strength, power, and agility with this action sequence that will have you swimming in a pool of sweat.<br />
(50 minutes)</li>
<li><strong>Upper Elite.</strong> Develop a superior upper body with Shaun&#8217;s dynamic training sets—intimidating your opponents before the game even begins. (60 minutes)</li>
<li><strong>Ab Shredder.</strong> Leave your entire body trembling with this ab-torching workout. No sit-ups or crunches—just the insane shred moves of pro athletes. (20 minutes)</li>
<li><strong>Power Legs.</strong> Gain an elite competitive edge by punishing your entire lower body with this maximum muscle-recruitment workout.<br />
(55 minutes)</li>
<li><strong>Back &amp; 6-Pack.</strong> Build a lean, strong center with this 360-degree workout. These core-crushing moves will help you blow past your limits. (40 minutes)</li>
<li><strong>Championship + Bonus! Fit Test (Sudden Death OT).</strong> Get ready to pursue THE ASYLUM Volume 2 Championship. And this time, get put to the <strong>Fit Test</strong> at the END! (60 minutes)</li>
<li><strong>Off-Day Stretch.</strong> Relieve your aching muscles, improve your flexibility, and refocus your mind—so you&#8217;re ready to crush it in your next competition. (30 minutes)</li>
<li><strong>Agility Tutorial.</strong> Get a step-by-step breakdown of Shaun&#8217;s 8 mind-twisting agility moves, so you&#8217;ll be a pro when it comes time to hop in the ladder. (25 minutes)</li>
</ul>
<p id="b"><a href="http://getrippedathome.com/wp-content/uploads/2012/10/Asylum-2-Calendar.png"><img class="alignright size-full wp-image-4152" title="Asylum 2 Calendar" src="http://getrippedathome.com/wp-content/uploads/2012/10/Asylum-2-Calendar.png" alt="" width="184" height="635" /></a>Plus, get these game-changing tools:</p>
<ul>
<li><strong>The Playbook.</strong> Map out your next 30 days of extraordinary body transformation with this step-by-step smart guide.</li>
<li><strong>Get Shr</strong><strong>edded Volume 2.</strong> Don&#8217;t just train elite. EAT ELITE. Here&#8217;s more of what you loved about THE ASYLUM Volume 1 meal<br />
planner—Shaun&#8217;s favorite recipes.</li>
<li><strong>3-Step Quick-Start Guide.</strong> This will have you jumping out of your seat to Push Play. It&#8217;s the fastest way to join Shaun T and the rest of Team ASYLUM.</li>
</ul>
<p>&nbsp;</p>
<p id="b">And even more tools to accelerate your progress:</p>
<ul>
<li><strong>30-day THE ASYLUM Volume 2 Wall Calendar.</strong> Stay committed to seeing exceptional results by crossing off each day&#8217;s workout as you go.</li>
<li><strong>60-day THE ASYLUM Volume 1/Volume 2 Hybrid Calendar.</strong> Double your championship efforts with this 60-day schedule of THE ASYLUM Volume 1/Volume 2 workouts.</li>
<li><strong>24/7 Online Access.</strong> Chat with Shaun T and a motivating online community committed to helping you achieve excellence.</li>
</ul>
<p id="b">Exclusive FREE bonus workout:</p>
<ul>
<li>Get the free bonus workout DVD <strong>Pure Contact</strong> when you order through your Coach or Team Beachbody. A $19.95 value—yours<strong> FREE</strong>!</li>
</ul>
<h1 style="text-align: center;"><strong><a href="http://teambeachbody.com/shop/-/shopping/A2Base?referringRepId=22975">ORDER ASYLUM VOL 2 HERE!</a></strong></h1>
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