Les Mills Pump is one of the newest programs from Beachbody.  I have sampled some of these workouts and find them fun and heart pumping.  I personally can’t give up P90X and P90X2 style workouts for a full 90 days so I wanted to make a hybrid schedule for those of you who have graduated P90X2 or PUMP and what to hybrid the two programs together.

What You Will Need

• P90X2 Base Kit or Deluxe/Ultimate Kit (if you get the base kit you will also need) P90X2 advanced DVDS.  The Deluxe and Ultimate kits come with these workouts.
• Les Mills PUMP Ultimate Kit or Les Mills Pump Base Kit + Upgrade DVDs

What To Expect

• The foundation phase will get you familiarized with the programs.  If you have not done P90X2 before then you must go through the foundation phase.  If you haven’t done PUMP before then I recommend that you go through the foundation phase.
• The best of both world.  I made this list based on the workouts that I find to be the most successful.  There are some very fun workouts in here.
• Pull ups.  I tried to make sure that each week consised of 1 workout that has pull ups.  That way you can continue to see major pull up strength gains.
• Misc Days.  I added a Misc day on day 6 of the schedule during the strength phase.  COMBAT is a great cardio workout but if you want to do something else this will allow you to mix things up and specialize in what you want to work.
• 90 days.  This is a 90 day schedule but can be reduced based on how long you want to do it.

P90X2 & Les Mills PUMP Hybrid Schedule

Week 1-3 (The Foundation Phase)

Day 1: Pump & Burn + Hard Core ABS

Day 2: STEP or Plyocide

Day 3:  Total Body & X2 Ab Ripper

Day 4: X2 Yoga

Day 5: PUMP & SHRED

Day 6: Balance + Power , + Hard Core ABS

Day 7: Rest or X2 Recovery + Mobility

Week 4 + 6  (Strength Phase)

Day 1: Chest + Back + Balance + X2 Ab Ripper

Day 2: Sports Attack or Step or Plyocide

Day 3: PUMP Revolution

Day 4: X2 Yoga

Day 5: PUMP Extreme

Day 6: Combat or Misc Day (What ever you want to do)

Day 7: Rest or X2 Recovery + Mobility

Week 5  (Strength Phase)

Day 1: PUMP Revolution

Day 2: Sports Attack or Step or Plyocide

Day 3: X2 Shouders/Arms + X2 Ab Ripper

Day 4: X2 Yoga

Day 5: Base/Back + Hard Core ABS

Day 6: Combat or Misc Day (What ever you want to do)

Day 7: Rest or X2 Recovery + Mobility

Week 7 + 9  (Strength Phase)

Day 1: V Sculpt + X2 Ab Ripper

Day 2: Sports Attack or Step or Plyocide

Day 3: PUMP EXTREME

Day 4: FLOW + X2 Ab Ripper

Day 5: PUMP REVOLUTION

Day 6: COMBAT or Misc Day (What ever you want to do)

Day 7: Rest or X2 Recovery + Mobility

Week 8 (Strength Phase)

Day 1: PUMP EXTREME

Day 2: Sports Attack or Step or Plyocide

Day 3: X2 Chest/Shoulders/Triceps + X2 Ab Ripper

Day 4: X2 Yoga

Day 5: Base + Back & Hard Core ABS

Day 6: COMBAT or Misc Day (What ever you want to do)

Day 7: Rest or X2 Recovery + Mobility

Week 10 (Recovery Week)

Day 1: X2 Yoga

Day 2:  X2 Core

Day 3:  Sports Attack or Combat

Day 4: Rest or X2 Recovery + Mobility

Day 5: X2 Core

Day 6: X2 Yoga

Day 7: Rest or X2 Recovery + Mobility

Week 11-13 (Performance Phase)

Day 1: PAP Lower

Day 2: PAP Upper

Day 3: X2 Yoga

Day 4: PUMP & SHRED

Day 5: FLOW + HARD CORE ABS

Day 6: PUMP REVOLUTION

Day 7: Rest or X2 Recovery + Mobility

Have Questions, Comments or Thoughts?  Comment and Ask Below!

Click here to get notified when this new home workout is available! – by joining Team Beachbody for free.

Beachbody took some of the top BodyPump trainers and assembled them for this get ripped at home fitness program. This is a workout that is all about lighter weight and very high reps. It’s what they call the “Rep effect“. It’s designed to get your heart rate high and help you get that toned lean look. It turns traditional weight lifting on its head, using a barbell to get you pumped! Rep Effect is what will get you lean, mean muscle fast!

The Les Mills Rep Effect uses high-rep training with low-weight loads to push your body beyond what you think it’s capable of. You’ll incinerate calories and shed fat at a rapid pace while building long, lean, sexy muscle without the bulk. You’ll burn almost 1,000 calories per hour with this workout!

The Les Mills Pump home fitness program will include:

7 DVDs
2 sets of weights
Barbell
Safety clips
Fitness guide
Nutrition guide

Price range: $180 – $250 – depending on the which PUMP package you order.

Everything you need to get started in your own home. The next Beachbody home workout is one of the hottest, most fun effective workouts of all time.

BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

For more information about Les Mills Pump and help finding the right package for you, send me an email at scal11083@beachbodycoach.com and make me your FREE coach!