Fire Starter Pack Available Now!

This is how to get your fire started!
New to intense workouts like TurboFire? Or want to move like Chalene Johnson? Then the Fire Starter Pack is for you! It includes:

Get Fired Up
Chalene guides you through the program to prepare you for the challenge and to help you get the best results.

Fire Starter Class 
Chalene breaks down every move you’ll do in TurboFire. So if you’re new to class, you’ll get started on the right foot. Or, if you’re a TurboFire fanatic, you’ll learn how to perfect your form to become a true knockout!

Low HIIT 20 and Low HIIT 25 Classes
Chalene will show you how to burn fat the low-impact way. But low impact doesn’t mean low intensity! Use these to build up to or take a breather from the high-impact HIIT workouts.

Stretch 10 Class
Increase your flexibility through yoga and special stretching techniques that help you create long, sexy muscles.

TurboFire Keep On Burning DVD Available Now!

Greatest HIITs
We’ve remixed Chalene’s hottest Fire Drills from all your favorite HIIT (High Intensity Interval Training) classes so you can burn up to 9x more fat than with traditional cardio. You’ll perform bursts of cardio at your highest intensity level to ignite your metabolism.

Ab Igniter Class
Work your abs like crazy in this seriously intense 10-minute workout filled with advanced options. You’ll perform core isolation and resistance moves to build a strong six-pack.

Stretch 10 Class
Help elongate your muscles from end to end and increase your flexibility through special stretching techniques.

Click Here To Check Out The New TurboFire Starter Pack Videos!

Click Here to Check Out the TurboFire Ab Igniter Workout!

You can make Katie your coach by clicking here! You can also contact her through facebook here!

She has decided to pay it forward and she became a coach, just like me, to help others who are struggling with their weight. She is extremely knowledgeable and great motivator. If you want to join our team, you can make Katie your coach by clicking here! You can also contact her through Facebook Here!

Here is Katie’s Amazing TurboFire Transformation Results as well as her journey to get healthy and fit in her own words!

We all have a common desire to wake up every day feeling fit, healthy, and enthusiastic about what lies ahead. Yet for so many people that reality seems incredibly unreachable. I can remember being in that overwhelming place, wondering if I would ever get back to that happy, energetic girl I once knew so well…

It wasn’t until I started my graduate program in teaching, that my lifestyle habits took a 180 degree turn. Instead of spending my free time “working out” and studying, I spent my free time “eating out” and studying. I met knew friends, with much different habits, and found myself slowly drifting away from my previously active lifestyle. It wasn’t long before my weight began to creep up, and my desire to hit the gym came to a screeching halt. Over and over again, I gave myself the excuse that I was too busy, too tired, and would start back up Monday. Well, two and a half years of “Mondays” came and went, and I found myself 40 pounds heavier, at 30% body fat, and waking up every day feeling anything but fit, healthy, or enthusiastic.

Ultimately, I decided that the seemingly unreachable goals that had haunted me for the past couple of years, would instead be reachable. I just had to find the right path! I started out my weight loss process by paying a ridiculous amount of money for a personal trainer. (I already knew how the ins and outs of physical fitness, but thought I needed someone else to hold me accountable.) While I did make progress in my time with the trainer, I never felt that spark or enthusiasm that I used to feel during exercise. Upon discussing my concerns with my boyfriend, who had been working out with P90X for over a year, I learned from him that BeachBody offered a variety of programs that could suit nearly every fitness need.

I quickly began my research and came upon Chalean Extreme. The program sounded incredible! I quickly called to cancel my personal training subscription and ordered the deluxe version of the program. Wow! The spark I had been looking for began to creep back up on me, and I was feeling better than ever! THEN, I realized that Chalene Johnson was the girl responsible for creating those amazing turbo kickboxing classes that I had fallen in love with over a decade ago.

I was beyond excited when Turbo Fire was released, and had voiced so much enthusiasm and curiosity about the program that I soon received it as a gift from my now fiancé! He has always been an excellent gift giver, but THIS was one of the best things he had ever given me…

I completed my first TurboFire workout with a huge grin across my face. This was EXACTLY what I had been looking for! I got excited every time I put in a new workout, and the same feelings of empowerment came rushing back to me. I loved the fast-paced choreography, amazing music mix, and Chalene’s ridiculously contagious energy. After reading about the science behind HIIT training, I was blown away by how such a short workout could drastically improve my cardiovascular endurance.

As I worked through this program, I noticed that the muscles I had been building through the Chalean Extreme program were becoming visible! I was leaning out, and for the first time in my life had definition in my obliques and abdominal wall. I LOVED the strength training workouts included, and also soon began using the weighted gloves during the turbo workouts. I began using the gloves on TurboFire 30 and worked my way up to the TurboFire 45 and 45EZ workouts by the end of the second phase. By the end of the 90 days, I was able to accomplish my goal of completing Fire 60 with the gloves on! That was an incredible feeling of accomplishment!

As a result of TurboFire, I went from a girl who had been hiding her figure in baggy clothes, back to the confident girl I used to be running around the beach in her bathing suit. I am finally back and better than ever at 125 pounds and 14% body fat! I feel like more of an athlete today than I did playing Varsity sports in high school!
TurbFire for me, made the unreachable, reachable….I now get to wake up every day the way every person deserves to…feeling fit, healthy, and ready to face the day with positive energy.
TurboFire was the workout I had been looking for….the one that got me excited to press “play” everyday. This is a workout that I will forever love, and forever recommend until my freckled face turns blue!

Simply put:
The BEST version of me has been given the opportunity to come out and play, all because I pressed play with TurboFire! There are not enough words to thank those responsible for that….

-Katie Andruss

You can make Katie your coach by clicking here! You can also contact her through facebook here!

If you would like to try TurboFire, and have Katie coach you for free, you can do so by clicking this link!

 
The biggest news from Chalene’s announcement was that my Fiance and fellow Coach, Katie made the Cast of the New TurboFire Workouts!  I am extremely proud of her.  She has had an incredible transformation and has devoted her time to helping others change their lives through TurboFire, Shakeology and other beachbody programs.  I will post her transformation pictures later this week so you can see for yourself.   Trust me, you will want to see these…amazing! If you want to make Katie your coach for FREE CLICK HERE!

There isn’t a lot of info about these new workouts yet but Chalene did say that these new TurboFire workouts are not going to be a TurboFire 2.  Instead they are going to be additional workouts that will be the “best of the best” of what you know and love about TurboFire.  There will be an emphasis on the HIIT workouts it seems as well.  If you want to see what Chalene said about it herself, check out the video Below (the announcement comes around the 34 min mark):

This is why I would recommend everyone to monitor their body fat while they are going through a program like P90X, Insanity or TurboFire.  It might even be easier than you think, and it will give you a much better idea how well you are doing with your fitness.

There are several ways you can measure body fat so I will try to touch on all of them so you can determine which is best for you.  The first, is through scaless that do Bioelectrical Impedance Analysis… or BIA for short.  These work by sending a harmless electrical signal through your body and measure the resistance.  It’s basically a way to measure body density.  The only problem with this form is it can be thrown off very easily.  Too much water, too much muscle mass, different temperatures can all throw off the number and make it less accurate.  If you are consistent, scales can be a better way to monitor your body fat but not the initial measurement.  When I have used the scale version it has registered me at 10% body fat…I am down in the 4-6% rage so it can be off if you are muscular.  But there are better ways….

One of the more accurate ways to measure body fat is by using a Body Fat Caliper.  They are fairly inexpensive but a great tool that you can find on here or on amazon.  The only downside can be human error, so I recommend you have someone help you with your measurements, but it is a quick and easy way to determine your body fat more accurately.  I really like a website called www.liner-software.com that has a great place to put your measurements and have it calculate it for you.  They also provide multiple methods so I would try a few and determine which you like and which seem the most accurate.  It won’t give the exact number but you can definitely find within + or – 1% where you are at.  For example if you measure out at 12% body fat you can assume that your probably around 11-13%.  As you start using this method as your body fat decreases you can definitely monitor your decrease correctly.  If you go from 12% to 11% you can definitely assume you have lost 1% body fat.

The other form of measuring body fat is Hydrostatic body fat Testing (Getting Dunked) and Air Displacement Plethysmography or the “Bod Pod” (As seen on The Biggest Loser).  Both of these types of measurements take machines/facilities and trained staff in order to do them.  Both of these methods are quick, easy and usually cost around $50 per session.  If your looking to get a super accurate look at your full body composition then this is the way to go.  The only problem is that they are usually hard to find and cost a lot for what you can figure out using a body fat caliper basically.  Regardless, I decided to try the Hydrostatic testing and found out that I was at 4.5% body fat when I was determining how to get ready for the P90X2 Filming.  So it can definitely be worth looking into if your interested in getting another perspective.

Often we place to much emphasis on body weight.  When the scale doesn’t move we feel like we aren’t accomplishing our goals.  This isn’t necessarily the case.  What you should care more about is how well your clothes are fitting, and what is happening with your body fat %.  So instead of weighing yourself all the time, try using a body fat caliper and determining where you are at every 2-3 weeks.  Write it down, take your pics and monitor your progress.  I started at 16% body fat when I started P90X and finished at 8% on day 90.  I also went from 150lbs to 160lbs…if I wasn’t monitoring my body fat I might of thought I was doing something wrong.  I hope this gives you a better idea of how you can measure your body fat.

If you have any questions please feel free to comment!

Chalene’s New to Class option also gives you the breakdown on how to do each move with the right form.

So forget the excuses. Forget the gym. Now the hottest classes in Southern California come to you.

Our Price $119.85

The number in each title designates the class length.

• 
  

  Get Fired Up

  Chalene guides you through the program to help you get the best results.

• 
  

  Fire 30 Class/
  Stretch 10 Class

  Throw smoking-hot hooks and make big leaps to the bass of “Give Up the Funk.”

• 
  

  HIIT 15 Class/
  Stretch 10 Class

  Dial it up for your first High Intensity Interval Training (HIIT) class.

• 
  

  Fire 55 EZ Class/
  Stretch 10 Class

  Don’t let EZ fool you—you’ll be sweating to “Dazzey Dukes.”

• 
  

  Core 20 Class/
  Stretch 40 Class/
  Stretch 10 Class

  Chalene’s most popular class targets your tummy with moves that deliver incredible abs.

• 
  

  Fire 45 Class/
  Stretch 10 Class

  Kick, dance, and punch your way into shape to the beat of “Wiggle It.”

• 
  

  HIIT 20 Class/
  Stretch 10 Class

  “Turn This Mutha Out” with 7 sizzling Fire Drills in 20 minutes.

• 
  

  Fire 45 EZ Class/
  Stretch 10 Class

  Take a break from the Fire Drills, but not the fire, as you sweat to “In The Ayer.”

• 
  

  HIIT 25 Class/
  Stretch 10 Class

  Here’s 25 minutes of your most intense Fire Drills yet with Chalene.

• 
  

  Sculpt 30 Class/
  Tone 30 Class

  Develop shapely muscles with Chalene’s challenging resistance classes.

• 
  

  Stretch 40 Class/
  Stretch 10 Class

  Increase your flexibility and lengthen your muscles for a long, lean look.

• New to Class?

  Chalene will give you step-by-step instructions to help you keep up in class from the very first day.

I have ordered mine and will post a review in the coming weeks!

-Coach Sean

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