Comments on: Contact Me http://getrippedathome.com You Don't Need A Gym to Get Ripped. P90X Graduate - Free Coaching Tue, 29 Nov 2016 15:35:42 +0000 hourly 1 https://wordpress.org/?v=3.8.41 By: Coach Sean http://getrippedathome.com/contact-me/comment-page-1/#comment-193921 Tue, 08 Jul 2014 21:18:37 +0000 http://getrippedathome.com/?page_id=26#comment-193921 Rookmartin I would do 2000-2200

]]> By: Rookmartin http://getrippedathome.com/contact-me/comment-page-1/#comment-193877 Tue, 24 Jun 2014 17:34:28 +0000 http://getrippedathome.com/?page_id=26#comment-193877 I just have a quick question regarding calorie intake. Currently, I am doing the http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/403053430# doubles http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/403053430# and in week 1 of block 2. My weight is 180 pounds height is 5’10. My calorie intake right now is 1900 calories with a 20/45/35 ratio of fats, protein, carbs. I was just wondering is 1900 to low for a doubles routine. I have a desk job so I dont burn to many calories there. Also, any tips on getting rid of this lower belly fat

]]> By: Coach Sean http://getrippedathome.com/contact-me/comment-page-1/#comment-193557 Mon, 24 Feb 2014 04:07:38 +0000 http://getrippedathome.com/?page_id=26#comment-193557 boltman  sure dude.  Make sure you find me on facebook and message me on there.

]]> By: boltman http://getrippedathome.com/contact-me/comment-page-1/#comment-193556 Mon, 24 Feb 2014 01:26:45 +0000 http://getrippedathome.com/?page_id=26#comment-193556 Hey Sean.  I just became a coach today and added you as my upline coach.  I was hoping you could help me with getting my website up and running.  I haven’t received my business starter tool kit yet.  How did you customize your URL?

]]> By: Coach Sean http://getrippedathome.com/contact-me/comment-page-1/#comment-193555 Sun, 23 Feb 2014 19:19:09 +0000 http://getrippedathome.com/?page_id=26#comment-193555 TajeddineELmachi  You should use the same diet that you have been following during the over weeks.

]]> By: TajeddineELmachi http://getrippedathome.com/contact-me/comment-page-1/#comment-193554 Sun, 23 Feb 2014 18:58:14 +0000 http://getrippedathome.com/?page_id=26#comment-193554 Hey Coach

I Want to ask you about the deit that should follow it in recovery week ?

]]> By: tscarlett http://getrippedathome.com/contact-me/comment-page-1/#comment-192045 Mon, 25 Mar 2013 23:57:02 +0000 http://getrippedathome.com/?page_id=26#comment-192045 Hey Sean I joined your fitness group on Facebook and ordered Results and Recovery drink from your website ,you may want to  make sure you got credit. Can you send me your Chest X 2.0.
Thanks

]]> By: tscarlett http://getrippedathome.com/contact-me/comment-page-1/#comment-191980 Wed, 20 Mar 2013 01:10:50 +0000 http://getrippedathome.com/?page_id=26#comment-191980 Hey Sean I am 40 Yrs old with 9% body Fat. I am currently doing your 90x P90x2 hybrid. What vitamins do you recommend? You are my coach and I have joined your fitness group on facebook and would like to order some vitamins from your site can you send me a copy of your Chest x 2.0
Thanks

]]> By: Coach Sean http://getrippedathome.com/contact-me/comment-page-1/#comment-191287 Sun, 03 Feb 2013 21:54:35 +0000 http://getrippedathome.com/?page_id=26#comment-191287 @Poisonivan probably just a typo

]]> By: Poisonivan http://getrippedathome.com/contact-me/comment-page-1/#comment-191285 Sat, 02 Feb 2013 17:42:01 +0000 http://getrippedathome.com/?page_id=26#comment-191285 Hey coach! Great site!! Just wondering though why there’s a discrepancy between the DAILY ACTIVITY BURN percentage in the P90x nutrition plan (book), and your formula. The book uses a DAB of 20%, but you use 10%. Since I’m trying to fine-tune my caloric intake as much as possible, I was wondering if there was a reason for that difference, or if it’s simply a typo. There may be others out there that are confused as well by this. Thanks!!!

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