Comments on: Diet http://getrippedathome.com You Don't Need A Gym to Get Ripped. P90X Graduate - Free Coaching Tue, 29 Nov 2016 15:35:42 +0000 hourly 1 https://wordpress.org/?v=3.8.41 By: oskee http://getrippedathome.com/faqs/diet/comment-page-1/#comment-43569 Wed, 16 Nov 2011 20:17:53 +0000 http://getrippedathome.com/?page_id=514#comment-43569 hey sean.. how did you gain 10 pounds on ur first round of the x without specifically using mass routine and diet??

almost done with my first round.. going to do ur mass gaining diet and routine you have posted next… im just curious how u did it.

]]> By: Coach Sean http://getrippedathome.com/faqs/diet/comment-page-1/#comment-9630 Wed, 09 Feb 2011 00:38:45 +0000 http://getrippedathome.com/?page_id=514#comment-9630 @Tyrone: Haha, no problem. I use WordPress.

]]> By: Tyrone Shettsline http://getrippedathome.com/faqs/diet/comment-page-1/#comment-9626 Tue, 08 Feb 2011 23:06:07 +0000 http://getrippedathome.com/?page_id=514#comment-9626 Howdy would you mind stating which blog platform you’re working with? I’m looking to start my own blog soon but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Sorry for being off-topic but I had to ask!

]]> By: Coach Sean http://getrippedathome.com/faqs/diet/comment-page-1/#comment-7598 Mon, 03 Jan 2011 19:40:15 +0000 http://getrippedathome.com/?page_id=514#comment-7598 @Daniel: Firstly sign up for me as your coach so you can contact me and I can follow your progress through P90X. https://teambeachbody.com/signup/-/signup/free/22975/. You should do the “Classic” version of the program. Did you read the nutrition guide? I would recommend 2400 calories/day with ratios of 50/30/20 protein/carbs/fat to start. (Phase 1)

]]> By: Daniel http://getrippedathome.com/faqs/diet/comment-page-1/#comment-6213 Tue, 14 Dec 2010 18:39:45 +0000 http://getrippedathome.com/?page_id=514#comment-6213 Hey man I desperately need your advice. I am 5’7 150 lbs and I am trying to cut body fat but gain lean muscle at the same time so I can get that ripped look and I can not decide which P90x course to start and how many calories to take.

]]> By: Coach Sean http://getrippedathome.com/faqs/diet/comment-page-1/#comment-5817 Tue, 07 Dec 2010 18:44:22 +0000 http://getrippedathome.com/?page_id=514#comment-5817 @Nalley: At least try to get them up to over 1600. You might think it’s enough food for you but if your working out hard then it isn’t. Try it for 2 weeks and see how it goes.

]]> By: Nallely Alvarez http://getrippedathome.com/faqs/diet/comment-page-1/#comment-4913 Sat, 20 Nov 2010 02:56:06 +0000 http://getrippedathome.com/?page_id=514#comment-4913 But what if with the calories I’m taking right now it’s more than enough food? I know I won’t be able to manage more; I already have trouble at times with the portions I am eating.

]]> By: Coach Sean http://getrippedathome.com/faqs/diet/comment-page-1/#comment-4883 Fri, 19 Nov 2010 07:10:38 +0000 http://getrippedathome.com/?page_id=514#comment-4883 @Nallely: You need to up your calories to at least 2000. 1,400 is way to low.

]]> By: Nallely Alvarez http://getrippedathome.com/faqs/diet/comment-page-1/#comment-4654 Fri, 12 Nov 2010 01:42:21 +0000 http://getrippedathome.com/?page_id=514#comment-4654 I am currently doing the fat shreddar phase of the portion approach of the meal plan. But I am only eating around 1,400 calories instead of 2,200 that I need.. Is this ok? what should I do?

]]> By: Coach Sean http://getrippedathome.com/faqs/diet/comment-page-1/#comment-4573 Tue, 09 Nov 2010 18:43:30 +0000 http://getrippedathome.com/?page_id=514#comment-4573 @Nallely: Great! I love Fitday.com. I think you will be fine with adding the bars and recovery drink. The ratios are suppose to be for both the food and the bars/shake so if you realy want to do 50/30/20 then you will have to adjust your food a little bit. It isn’t that hard, just take some off here and add some more protein there. I can help you with this. Are you signed up for me as your coach?

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