Comments on: Supplements

By: Alex_P

Alex_P — Wed, 06 Aug 2014 18:37:01 +0000

What are your thoughts on muscle milk? It’s by far the best tasting protein shake you can get, but that’s what makes me a little nervous about taking it regularly!

By: Coach Sean

Coach Sean — Thu, 27 Dec 2012 19:32:32 +0000

@Jay: Yep! That would be a perfect time to add it.

By: Jay

Jay — Tue, 04 Dec 2012 22:30:59 +0000

Is it ok to add a serving of the M.A.X creatine to the R&R drink post workout or is this something I should do separately?

By: Coach Sean

Coach Sean — Sun, 19 Aug 2012 16:58:37 +0000

@Jay: I believe it’s concentrate if this is what you are referring to http://getrippedathome.com/supplements/whey-protein-powder/. Until they change it to Whey Isolate, use your local one that is isolate. If you are referring to the P90X recovery drink, please keep in mind that it is a Recovery drink, not a protein powder and I would definitely use the P90X R&R drink for the glycogen replenishment post workout. Let me know if you have questions

By: Jay

Jay — Fri, 17 Aug 2012 23:31:04 +0000

is the p90x whey protein considered whey concentrate or whey isolate? I went out today and bought a whey isolate powder from the local fitness store in light of the recent Carl Diekler article on the two kinds of protein. Would you recommend the p90x version over a local one?

By: Chris

Chris — Wed, 05 Oct 2011 19:49:05 +0000

Instead of using a p90x multi vitamin, I have thr activit vitamins (toning). Is that equalivant to the p90x multi vitamins? Im bougt from the beachbody website not too long ago.

By: jon

jon — Sat, 19 Mar 2011 20:56:41 +0000

instead of the p90x recovery formula is torrent a good replacment its made by universal?

By: Coach Sean

Coach Sean — Fri, 13 Aug 2010 17:11:26 +0000

@Rich: I just use Sci-Fit’s Kre-Alkalyn. Kre-Alkalyn is a patented product so I believe it all comes from the same manufacturer. There some come “complexes” That are decent too. As far as other supplements go, I would definitely invest in a good Omega 3. I have been taking Shakeology and loving it as well. You can also check out my reviews on some of the pre-workout supplements I have tried under the “review” section. Hope that helps! Let me know.

By: Rich

Rich — Fri, 13 Aug 2010 12:28:43 +0000

Hey Sean, I have a couple supplement questions for you. I am in week three of p90x and so far my supplements are from GNC. I currently take their whey protein, glutamine, creatine and mhp trac extreme no pre workout. I feel that I need to shake things up. What brand of Kre-Alkalyn do you take and what other supplements would you recommend?