The P90X2 results continue to roll in.  James was able to gain 5lbs of pure muscle while maintaining 8% body fat with P90X2!  We know how hard it is to gain lean muscle mass at all let alone 5 lbs of it!  His fitness is now at a whole new level.  He is now in truly elite shape, being able to conquer moves like the Level Pull up, 4-Med Ball Push ups and the impossible pushup!

Check out his video!

Here is James P90X2 results in his own words…

My name is james jensen before I started p90x I was not as in good of shape as I knew I could be I needed something that was going to get me great results and p90x did that for me, I had habbits that I was not happy with and struggled with my nutrtion but p90x taught me alot about putting structure in my life it taught me how to eat good, workout good, and how to live a better life. It really did changed me for the better and I am very thankful for that. Now I want to pay it forward and help others with their fitness goals by becoming a beachbody coach. Cause thats the best thing about all of this is you get to help others like I did myself and I am thankful to do so.

You can contact James for Tips/Tricks and advise on how he gained muscle & strength using P90X2 By Clicking Here!

Body Beast is coming very soon, and here is the first video trailer of the program!  I told you that you would be the first to hear all the latest news, so I wanted to post this asap for the Get Ripped At Home Crew community.  The video features Sagi Kalev and  his ultra huge ripped crew doing some of the routines that you will be doing with Body Beast.

As you will see from the Body Beast video trailer, this is a MASS gaining program.  This program won’t be for everyone, but for those of you skinny dudes looking to gain some serious muscle mass then this program will be exactly what you are looking for.  Now that we have seen the trailer you can see that you will need weights/resistance bands, an EZ curl bar, a pull up bar and the Chin Up Assist.  I have a feeling that some of these will be included with some sort of program kit, but we will have to wait for more details.

Check out the Body Beast workout trailer and let us know what you think!

Body Beast is right around the corner so keep an eye out and check back here daily for the latest news! What do you think? Are you going to try it?

She now has a chance to win $100,000 in the Beachbody Challenege Contest. But she needs our help! Everyone in the Get Ripped At Home Crew needs to vote for Jessica everyday this week. Voting ends on May 18th, so now is the chance to spread the word and help change Jessica’s life forever. It only takes 3 clicks! VOTE For Jessica by clicking the link below! If that wasn’t enough motivation for you, Katie (my fiance) can also win $20,000 if Jessica wins the grand prize, because Jessica nominated Katie for being a great coach! It’s a win/win! VOTE NOW!

Vote For Jessica H.  HERE:

http://www.teambeachbody.com/connect/beachbody-challenge/vote/grandprize

Here is Jessica’s Transformation Story and Chalean Extreme + TurboFire Results…

Tell us about your life before you started the program. How did you feel about yourself and your body?

I absolutely love being a 7th grade English teacher. Truthfully, I tended to let work be my life. I worked all day and continued at night—planning, grading, etc. Work was an excellent distraction from analyzing myself and my life. But, when I really think back to my life before I started the program, I really just was happy enough. Not happy period. Not happy exclamation point. Just happy enough. I had reached this weirdly satisfied but not satisfied acceptance of my life. I weighed how much I weighed. I considered myself the definition of a heavy girl. I was one of many. I had sunk into the realization that I was not a skinny girl, nor would I ever be miserable about who I was. I would not beat myself up or guilt myself because of my weight. I liked food and was prepared to live with the consequences. I had tried (but let’s face it, not really tried) to exercise and diet, but it hadn’t really worked.

What inspired you to change your life and begin your transformation journey?

I had no idea that I was going to change my life. I was looking for a change—just a regular one though. Not a transformation or a journey. I had finished the school year, teaching another fabulous group of seventh graders, and felt tired all the time. Reality really sunk in when I saw our school yearbook. I was happy to be featured in so many pictures, but didn’t like what I saw. Was that really me? I had settled into a life of teaching, eating, watching TV, and just enjoying the life I had. Those yearbook pictures were more than I was used to. I had been getting ready for another summer of being inactive and not doing much, but I just decided to do something about ME. My friend Katie invited me to workout with her (as she had done many times before) and I decided to actually do it and put some actual effort into it. I committed to myself. I was putting myself before my students, the tests that I had to grade, and the lessons I had been planning. I was going to succeed!

Why did you choose the particular program?

Devlin proves that you can gain mass, strength, definition and improve your overall fitness using P90X2.  Devlin is a P90X grad and a marathon runner who decided to use P90X2 to gain mass.  He devoted himself to the P90X2 nutrition guide, along with Shakeology and E&E to help maximize his results while going through P90X2.  The effects were awesome!  Devlin was able to go from 159lbs and 9% body fat to 164 lbs and 7% body fat.  That’s 5 lbs of mass, and 2% less body fat!  For a guy who has been a marathon runner his whole life, this was a huge accomplishment.  Check out his P90X2 results in his video below.

Here is Devlin’s P90X2 results story in his own words….

My Beachbody journey began on April 1, 2011 starting with P90X. I completed nearly three rounds of P90X getting in the best shape of my life leading up to the much awaited release of P90X2. On January 1^st 2012 I decided to take the P90X2 challenge.

My goals being that I’m a runner, were to gain some size and mass. The workouts were intense with all the core engagement and balance exercises during the foundation phase.

During the program I used Shakeology, results and recovery along with E&E pre-workout supplement. These supplements added great benefit to helping me achieve my goal.

The physical changes that I noticed most was in my chest, shoulder, and arms. I followed the nutrition plan by using the fat shredder in foundation phase, and energy maximize in the strength building phase and the last two weeks of the program I went back to the fat shredder.

My challenge group and coach Sean www.getrippedathome.com motivated me to achieve my goals everyday.

P90X and P90X2 have great similarities but with P90X2 there is definitely more coordination, balance, athletic performance involved.

The front levers and four ball push ups are the best! J

Thank you Tony and Beachbody!

Want to ask Devlin how he Gained mass with P90X2?  You can find him through his site at www.stayfit4life.com or youtube at http://www.youtube.com/user/devlindwatson

P90x2 can truly take your fitness to the next level.  Just ask Matthew, who got completely shredded with P90X2.  Not only did he lose 12 lbs in 90 days but he also dropped his body fat below 9% and was able to strengthen his core and runs in obstacle course runs for fun!  He showed his commitment to his workouts but he also followed the P90X2 diet and stuck to it 100%.

Here is Matthews P90X2 results story in his own words…

I was always a reasonably athletic kid, but was chubby from late elementary until late high school. But in my early 20s, I got in great shape and really fell in love with fitness, so much so that I became a trainer in the late 90s. But that was also when I got married and had a child and was having a hard time paying the bills being new to personal training and not associated with a gym. So I got a steady job and spent time in and out of shape… mostly in, but there were some definite lulls. But I never fell out of love with fitness.

In 2006, my wife got hurt training for a marathon but we had already paid for the hotel and she had raised money for the race. So that left me with six weeks to train, which I did, and ran a respectable 3:39. This really made me appreciate how our bodies were created to do amazing things. I’m not saying that I’m amazing, but the fact that the human body can adapt, improve, and change in such a short time and complete a rather hard task left me inspired. And I don’t take it for granted (neither does my wife and we won’t let our children either).

In 2009, my wife and I went through P90X for the first time and that’s when she qualified for the Boston Marathon for the first time. Coincidence? Nope.

So here we are a few years and three more kids later, still bringing it, and still eager to do more. But we don’t want to do more (i.e., be in great shape) merely for the sake of fitness or exercise, but for the freedoms it brings, for the confidence it builds, for the example it sets, and for the worlds it opens up.

What motivated you to start P90X2?

I had completed a few rounds of P90X and was a big believer in muscle confusion. When you eat right, you can get amazing results with P90X. And I knew that would be the case with P90X2. Tony does a great job teaching, motivating, and still keeping the vibe loose. Furthermore, I was really curious about the science behind some of the workouts and moves, like PAP, neuro-integrated stretching, and myofascial release. So it was really a no-brainer.

What was your favorite part about P90X2?

Hard to list just one. I’m a huge fan of variety and P90X2 was jam packed with it. I’ve been lifting weights for 15+ years, but there were moves in P90X2 that I’d never seen or could have ever come up with on my own. Furthermore, I felt as though I was being trained like an elite athlete. I like throwing around dumbbells and whatnot, but these moves were building my athleticism, not just my muscles. A buddy that was has been working out with me use to be in the Navy. He told me that many of the moves we are doing in P90X2 are moves he’s seen the Navy SEALS do! So that gave me even greater confidence and motivation to bring my best effort. I also loved all the new gear. I love incorporating the medicine balls and stability balls into my routine. There are SO many moves you can do with this equipment. And the rumble roller is painful paradise.

What is your advise to those looking to start P90X2?

If you want to train like you’ve always trained, you can have the results that you’ve always had. But if you want the most advanced home workout exercise science has to offer, if you want to be trained like the elite athlete hidden in most all of us, and if you want performance-oriented results that will help everyone from the stay-at-home mom to the fitness enthusiast, this is the solution. But like P90X before it and all the other Beachbody programs, they don’t pretend to do the hard work. The programs by themselves will do you no good. You have to supply the hard work. And Beachbody makes no bones about that. They don’t pretend it will be easy, cause it won’t. The programs are not magic.

You see, the answer is you. You are the magic bullet… and Beachbody is the trigger.

Want to find out how Matthew got ripped with P90X2?  You can contact him through his site, Gym Optional

Jed lost body fat and got ripped with P90X2.  His consistency, dedication to his diet and workouts, and his will to complete the program shows in his results.  Not only did Jed lost 21.5 lbs in 90 days but he also lost 12% body fat and gained a ton of strength and muscle.  He can now do over 20 pull ups!  P90X2 helped Jed not only get visual results but his performance and physical ability has skyrocketed.   Check out his P90X2 results video and story below

Here is Jed’s Story in his own words…

Having been doing P90X since January of 2010, I was excited to learn about its successor, P90X2. During my time doing P90X over the course of two years, I saw some pretty good results, but not as much as I was hoping. I travel a lot and didn’t quite have the discipline to take P90X on the road as often as I should have. What’s more, I never followed the nutrition guide. I knew it was time to change that, and when I learned that P90X2 was coming out, it was the perfect opportunity to start over fresh.

My goals with P90X2 were similar to my goals with P90X: 1) get better at pull-ups and other exercises 2) get toned and lower my Body Fat percentage. Just before starting P90X2, I measured my Body Fat % to be just over 18%. When I saw that I knew I couldn’t ignore the nutrition side of things, so I stuck to the nutrition guide and also got Shakeology to help out with my nutrition gaps.

The workouts were very challenging. In just the first month, I was having to eat humble pie on almost every exercise, like having to half my weight on bicep curls… because I was doing them in warrior 3. The biggest challenge, yet most fun, was sticking to the nutrition guide. Refusing many a desert on family or friend get-togethers was tough, but trying out some of the recipes in the guide helped diversify my eating habits. Each day I progressed in my workouts and refused to compromise in my nutrition, I felt stronger, more energetic, and more relaxed (thank you rumble roller) because of P90X2.

In three months I went far past the goals I set for myself. I have almost doubled the amount of pull-ups I can do, how far I can stretch, and how long I can last with wall squats. I can jump higher, run faster, and lift more weight. What’s more, I lost 66% of my body fat, going from 18% to 6.3% and lost 21.5 pounds. I did not think all that was possible within 3 months. Also, because I followed the nutrition plan, took Shakeology, and used the rumble roller, I didn’t get sick or injure myself to stop me from achieving my goals.

P90X2 is truly a perfect sequel in every way to P90X. The two things I like about P90X is that it had a lot of variety and was very challenging. P90X2 basically takes both of those aspects to new extremes. With P90X, the three phases only ever really varied in the Day 1 and Day 3 upper body exercises, for lower body, Plyo and Legs and back were it. With P90X2, only phase 2 has a resemblance to the original, with Phase 1 and phase 3 being almost completely new. So basically P90X2 has three times more variety than the original.

As far as challenging goes, P90X2 really does bring it to the next level. With moves like Impossible/Possibles, Lolasanas, Levers, or the combination of moves in the PAP workouts, they make P90X look like a walk in the park (though it definitely isn’t). The biggest challenge for me has been applying balance to most of the strength moves. In a way, this makes your body feel more “connected.” It’s weird, but I have even noticed things like walking, posture, and sleeping seem easier because of these workouts.

Overall P90X2 has surpassed P90X as the best possible workout program.

If you would like to Ask Jed about his results or get advise from him please visit him at Fitness For Travel

Les Mills Pump is one of the newest programs from Beachbody.  I have sampled some of these workouts and find them fun and heart pumping.  I personally can’t give up P90X and P90X2 style workouts for a full 90 days so I wanted to make a hybrid schedule for those of you who have graduated P90X2 or PUMP and what to hybrid the two programs together.

What You Will Need

• P90X2 Base Kit or Deluxe/Ultimate Kit (if you get the base kit you will also need) P90X2 advanced DVDS.  The Deluxe and Ultimate kits come with these workouts.
• Les Mills PUMP Ultimate Kit or Les Mills Pump Base Kit + Upgrade DVDs

What To Expect

• The foundation phase will get you familiarized with the programs.  If you have not done P90X2 before then you must go through the foundation phase.  If you haven’t done PUMP before then I recommend that you go through the foundation phase.
• The best of both world.  I made this list based on the workouts that I find to be the most successful.  There are some very fun workouts in here.
• Pull ups.  I tried to make sure that each week consised of 1 workout that has pull ups.  That way you can continue to see major pull up strength gains.
• Misc Days.  I added a Misc day on day 6 of the schedule during the strength phase.  COMBAT is a great cardio workout but if you want to do something else this will allow you to mix things up and specialize in what you want to work.
• 90 days.  This is a 90 day schedule but can be reduced based on how long you want to do it.

P90X2 & Les Mills PUMP Hybrid Schedule

Week 1-3 (The Foundation Phase)

Day 1: Pump & Burn + Hard Core ABS

Day 2: STEP or Plyocide

Day 3:  Total Body & X2 Ab Ripper

Day 4: X2 Yoga

Day 5: PUMP & SHRED

Day 6: Balance + Power , + Hard Core ABS

Day 7: Rest or X2 Recovery + Mobility

Week 4 + 6  (Strength Phase)

Day 1: Chest + Back + Balance + X2 Ab Ripper

Day 2: Sports Attack or Step or Plyocide

Day 3: PUMP Revolution

Day 4: X2 Yoga

Day 5: PUMP Extreme

Day 6: Combat or Misc Day (What ever you want to do)

Day 7: Rest or X2 Recovery + Mobility

Week 5  (Strength Phase)

Day 1: PUMP Revolution

Day 2: Sports Attack or Step or Plyocide

Day 3: X2 Shouders/Arms + X2 Ab Ripper

Day 4: X2 Yoga

Day 5: Base/Back + Hard Core ABS

Day 6: Combat or Misc Day (What ever you want to do)

Day 7: Rest or X2 Recovery + Mobility

Week 7 + 9  (Strength Phase)

Day 1: V Sculpt + X2 Ab Ripper

Day 2: Sports Attack or Step or Plyocide

Day 3: PUMP EXTREME

Day 4: FLOW + X2 Ab Ripper

Day 5: PUMP REVOLUTION

Day 6: COMBAT or Misc Day (What ever you want to do)

Day 7: Rest or X2 Recovery + Mobility

Week 8 (Strength Phase)

Day 1: PUMP EXTREME

Day 2: Sports Attack or Step or Plyocide

Day 3: X2 Chest/Shoulders/Triceps + X2 Ab Ripper

Day 4: X2 Yoga

Day 5: Base + Back & Hard Core ABS

Day 6: COMBAT or Misc Day (What ever you want to do)

Day 7: Rest or X2 Recovery + Mobility

Week 10 (Recovery Week)

Day 1: X2 Yoga

Day 2:  X2 Core

Day 3:  Sports Attack or Combat

Day 4: Rest or X2 Recovery + Mobility

Day 5: X2 Core

Day 6: X2 Yoga

Day 7: Rest or X2 Recovery + Mobility

Week 11-13 (Performance Phase)

Day 1: PAP Lower

Day 2: PAP Upper

Day 3: X2 Yoga

Day 4: PUMP & SHRED

Day 5: FLOW + HARD CORE ABS

Day 6: PUMP REVOLUTION

Day 7: Rest or X2 Recovery + Mobility

Have Questions, Comments or Thoughts?  Comment and Ask Below!

The Beachbody Challenge quarterly voting has now begun.  Jessica was already selected as a monthly winner but it is now time to vote her in for the quarterly contest!  I NEED YOUR HELP!  Please vote for jessica!  She has truly changed her life with TurboFire and Chalean Extreme by losing over 75lbs!  You can vote for her By going to the link below.  YOU CAN VOTE 1 Time Per Day till April 24th!  Please help me out and Vote for her EVERYDAY!

Vote for Jessica By Clicking on this link Here: 

http://www.teambeachbody.com/connect/beachbody-challenge/vote/quarterly

Now that most of my Get Ripped At Home X2 Crew has finished P90X2 classic schedule they are looking to hybrid it with P90X.  I decided to write up a P90X/P90X2 schedule that will incorporate a P90X2 graduates needs, while getting in almost every workout that is offered.  There are so many great workouts in both programs that there are literally dozens of different ways to put together a hybrid of P90X and P90X2.  It has taken some careful thought to be able to put a hybrid schedule together that incorporates enough rest/recovery as well as focus on both P90X strength and P90X2 performance.  As you will see, there will be some flexibility is what workouts you want to do based on what you want to specialize in during your round (Performance vs Strength).

What You Will Need

• P90X
• P90X2 Base Kit or Deluxe/Ultimate Kit
• P90X2 advanced DVDS (these come with Deluxe/Ultimate Kits)

What To Expect

• No foundation phase:  This schedule is meant for those who have already completed P90X2.  I DO NOT RECOMMEND doing a P90X/P90X2 Hybrid till after you complete the P90X2 Program.
• An emphasis on Strength.  Most P90Xers like the strength phase so there will be an emphasis on these workouts in particular.
• A Miscellaneous day.  There will be 1 day per week that you can do what ever you prefer.  Cardio, PAP, X2 Total Body, or Chest X 2.0
• A flexible schedule macrocycle (phase) length.  Each phase can be done for 3-4 weeks.  For purposes of keeping it to 90 days, I will only be showing a 3 week schedule for each phase

P90X / P90X2 Hybrid Schedule

Week 1 + 3

Day 1: Chest + Back + Balance + X2 Ab Ripper (P90X2)

Day 2: Plyometrics (P90X)

Day 3: Shoulders/Arms + ARX (P90X)

Day 4: X2 Yoga (P90X2)

Day 5: Base + Back, + X2 Ab Ripped (P90X2)

Day 6: MISC DAY (Choose Between:  PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Week 2

Day 1: Chest/Back + ARX (P90X)

Day 2: Plyocide (P90X2)

Day 3: X2 Shoulders/Arms + X2 Ab Ripper (P90X2)

Day 4: X2 Yoga (P90X2)

Day 5: Legs/Back + ARX (P90X)

Day 6: MISC DAY (Choose Between:  PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Week 4 (Recovery Week)

Day 1: Yoga X (P90X)

Day 2: Balance + Power (P90X2)

Day 3: Kenpo X (P90X)

Day 4: Rest or X2 Recovery + Mobility

Day 5: X2 Total Body

Day 6: X2 Yoga

Day 7: Rest or X2 Recovery + Mobility

Week 5 + 7

Day 1:  V-Sculpt  (P90X2) + ARX (P90X)

Day 2: Plyocide (P90X2)

Day 3: Chest/Shoulders/Triceps (P90X) + X2 Ab Ripper

Day 4: X2 Yoga (P90X2)

Day 5: Base + Back, + X2 Ab Ripped (P90X2)

Day 6: MISC DAY (Choose Between:  PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Week 6

Day 1:  Back/Bicep (P90X) + X2 Ab Ripper

Day 2: Plyometrics (P90X)

Day 3: X2 Chest/Shoulders/Tris + ARX (P90X)

Day 4: X2 Yoga (P90X2)

Day 5: Legs/Back (P90X) + X2 Ab Ripped (P90X2)

Day 6: MISC DAY (Choose Between:  PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Week 8 (Recovery Week)

Day 1: Yoga X (P90X)

Day 2: Balance + Power (P90X2)

Day 3: Kenpo X (P90X)

Day 4: Rest or X2 Recovery + Mobility

Day 5: Core Synergistics

Day 6: X2 Yoga

Day 7: Rest or X2 Recovery + Mobility

Week 9

Day 1: Chest + Back + Balance + X2 Ab Ripper (P90X2)

Day 2: Plyometrics (P90X)

Day 3: Shoulders/Arms + ARX (P90X)

Day 4: X2 Yoga (P90X2)

Day 5: Base + Back, + X2 Ab Ripped (P90X2)

Day 6: MISC DAY (Choose Between:  PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Week 10

Day 1:  V-Sculpt  (P90X2) + ARX (P90X)

Day 2: Plyocide (P90X2)

Day 3: Chest/Shoulders/Triceps (P90X) + X2 Ab Ripper

Day 4: X2 Yoga (P90X2)

Day 5: Base + Back, + X2 Ab Ripped (P90X2)

Day 6: MISC DAY (Choose Between:  PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Week 11

Day 1: Chest/Back + ARX (P90X)

Day 2: Plyocide (P90X2)

Day 3: X2 Shoulders/Arms + X2 Ab Ripper (P90X2)

Day 4: X2 Yoga (P90X2)

Day 5: Legs/Back + ARX (P90X)

Day 6: MISC DAY (Choose Between:  PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Week 12

Day 1:  Back/Bicep (P90X) + X2 Ab Ripper

Day 2: Plyometrics (P90X)

Day 3: X2 Chest/Shoulders/Tris + ARX (P90X)

Day 4: X2 Yoga (P90X2)

Day 5: Legs/Back (P90X) + X2 Ab Ripped (P90X2)

Day 6: MISC DAY (Choose Between:  PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Have Questions?  Comment / Ask Below!

The Beachbody Ultimate Reset program has now been released.  The Beachbody Ultimate Reset is a 21 day cleanse/detox program that Beachbody develop so that we can “Reset” our bodies from all the toxins that we encounter on an everyday basis.  Even though the body is extremely resilient, our bodies have been pushed to the limit by pollution, pesticides, preservatives, chemicals, and toxins contained in nearly every item that makes up our modern world. These harmful items disrupt the normal function of our organs and bodily systems, which, in turn, weakens our immunity, hinders metabolic activity, and creates imbalances that can lead to health problems.

The more I have learned about the Beachbody Ultimate Reset program the more intrigued I have become.  I haven’t seen a program like this before.  It’s NOT a “cleanse” in the sense of what you have seen the latest celebrity make famous.  It is a 21 day, Holistic, detoxifying vegan style diet that comes with supplements, recipes, and dvds that help you with each stage of the detox.  The only thing that hold me back from trying it is that it is suggested that you stop rigorous exercise for the full 3 weeks but you can use Tai Cheng.  If it wasn’t for that I would jump on this thing immediately.  The feedback that I have heard has been great so far.  Nothing but good this.  Here is all the info you need on the Beachbody Ultimate Reset below…

YES…Reset My Body!

What is the Beachbody Ultimate Reset?

The Ultimate Reset is a complete, 3-phase daily program that provides you with everything you need to Reclaim your body’s natural balance, Release the harmful materials you may be storing within you, and Restore your system to its maximum health.

Balance Body Chemisty :  Constant consumption of preservatives and chemical-laden foods along with exposure to toxins and pollution impair normal body processes. During Phase 1, you’ll balance your body chemistry with four of the six supplements in order to optimize its systems. This will also reduce cravings or dependencies on items such as sugar or caffeine.

Remove Toxins & Reset Digestion:  In Phase 2, you’ll be reversing the effects of poor habits, unhealthy foods, and environmental toxins. You’ll modify your diet so that your digestive system won’t have to struggle, and digestive problems you may have experienced before such as bloating and indigestion will be significantly reduced as your gasotrointestinal tract is cleansed.

Rejuvenate Your Health:   When you reach Phase 3, you will experience a profound positive change in your mood and energy level. During the final week, you’ll eat foods of high-nutritional value whose nutrients are easily absorbed and return healthy bacteria to your freshly scrubbed digestive tract with pre- and probiotics. This will set you on the path to long-term healthy living.

With the Beachbody Ultimate Reset™ you get these benefits:

• Stronger immune system
• Increased energy and more endurance
• Better digestion, metabolism and weight loss
• A more positive mood and mental clarity