Comments on: Do’s and Dont’s of Fitness

By: Dan V.

Dan V. — Mon, 29 Aug 2011 15:53:05 +0000

So many simple yet true/worth the reminder gems in there. Good stuff…I love list.

By: Matt Edwards

Matt Edwards — Sun, 28 Aug 2011 16:30:55 +0000

Awesome list. Your list, like your fitness, is way more mental than physical. A lot of people don’t understand that!

By: Karen

Karen — Sat, 27 Aug 2011 21:07:53 +0000

awesome lists! and great advice!

By: Coach Sean

Coach Sean — Sat, 27 Aug 2011 14:52:51 +0000

@Kevin: Great thoughts! “do your best and forget the rest”

By: Kevin

Kevin — Fri, 26 Aug 2011 22:02:47 +0000

Number 4 on the Do list is AWESOME!! I think if more of us applied this, we would not only be so hard on ourselves for example when someone tells you they can bench 250 and you only can bench 150. We would not be so hard on others when for example you did a full insanity week and a person tells you that they missed a couple of days. We all need to relax and enjoy the journey. Me personally I try to do this with working out. Working out is PART of my life. It is not MY life. This keeps me in balance when I read what others can do and I either can’t do it or I choose not to do it. We need to be satisfied with our results. As long as you are pushing yourself hard and doing your best, you are good. I never got into fitness to look like Tony or Shaun T. I got into fitness to be the best Kevin. Those are my thoughts.