Comments on: Importance of Sleep

By: Karen

Karen — Thu, 25 Aug 2011 03:05:21 +0000

I can’t nap, but LOVE to sleep! Does wonders for the body!

By: Dan V.

Dan V. — Tue, 23 Aug 2011 18:27:50 +0000

Funny thing is one of the most important and “benign” elements of our day to day is the one we sacrifice most. I’ve justified 5 hours of sleep to fit a couple more things into my day. Nice reminder, Sean.

By: Coach Sean

Coach Sean — Tue, 23 Aug 2011 17:53:32 +0000

@Simo: No I have not. I will look it up though.

By: Simo

Simo — Tue, 23 Aug 2011 17:35:12 +0000

Great article, by the way have you ever tried Powerful? I heard a lot of good reviews about its ability to make your sleep heavier and longer.

By: Coach Sean

Coach Sean — Tue, 23 Aug 2011 15:47:30 +0000

@Noreen: Wow that’s a great testimony to sleep. If I don’t get 7-8 hours my workouts drag that day. It is crucial.

By: Noreen

Noreen — Tue, 23 Aug 2011 14:17:29 +0000

So true! I didn’t start losing weight consistently until I started to get 7 hours of sleep at night. I didn’t know sleep was that important. Thanks for the article!!!