Comments on: Eat Your Way to Great Abs http://getrippedathome.com/nutrition/eat-your-way-to-great-abs/ You Don't Need A Gym to Get Ripped. P90X Graduate - Free Coaching Tue, 29 Nov 2016 15:35:42 +0000 hourly 1 https://wordpress.org/?v=3.8.41 By: SCaL11083 http://getrippedathome.com/nutrition/eat-your-way-to-great-abs/comment-page-1/#comment-5 Mon, 30 Nov 2009 17:34:55 +0000 http://getrippedathome.com/?p=13#comment-5 2,500 is the right way to go. It's best to do a little trial and error. I would continue to consume the same amount on your yoga X day and stretch days as well. Your body needs the calories on those days to help recover and build more muscle. I would count your milk as dairy. I would stick to low-fat milk though. If you have more questions feel free to hit me up on my email.

]]> By: Cynthia http://getrippedathome.com/nutrition/eat-your-way-to-great-abs/comment-page-1/#comment-4 Thu, 01 Oct 2009 05:34:40 +0000 http://getrippedathome.com/?p=13#comment-4 Hi Sean,

My name is Joe, and I am on day 3 of p90X! The guide says for me to consume 3,000 calories. I'm just consuming 2,500 and seeing how my body reacts to this. Should I consume fewer calories on the yoga-x and stretch days than this? Are roasted almonds okay to eat if I am trying to make up for calories by the end of the day? Do I need to count my glass of milk as carbs or just dairy? I'm hoping to get results like you someday!

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