Comments on: My Current Diet http://getrippedathome.com/nutrition/my-current-diet/ You Don't Need A Gym to Get Ripped. P90X Graduate - Free Coaching Tue, 29 Nov 2016 15:35:42 +0000 hourly 1 https://wordpress.org/?v=3.8.41 By: Coach Sean http://getrippedathome.com/nutrition/my-current-diet/comment-page-2/#comment-186527 Thu, 27 Dec 2012 18:50:05 +0000 http://getrippedathome.com/?p=4#comment-186527 @Scotty: I weight 168-170. If you are 6’4″ then you definitely need to be eating more than I do. I would be eating 2500-3000 calories/day with P90X if you are looking to gain muscle.

]]> By: Scotty http://getrippedathome.com/nutrition/my-current-diet/comment-page-2/#comment-159019 Sun, 30 Sep 2012 17:41:15 +0000 http://getrippedathome.com/?p=4#comment-159019 My diet currently looks a lot like yours but I have a question for you; How much do you weigh? I weigh 193 at 6’4″ and would like to keep that if not gain a little bit of mass and I don’t know if I’m currently eating enough for my energy expenditure. Where could I add more calories to not lose weight?

]]> By: Tanner T http://getrippedathome.com/nutrition/my-current-diet/comment-page-2/#comment-73813 Fri, 24 Feb 2012 01:18:11 +0000 http://getrippedathome.com/?p=4#comment-73813 Great, thanks Sean!

]]> By: Coach Sean http://getrippedathome.com/nutrition/my-current-diet/comment-page-2/#comment-73804 Fri, 24 Feb 2012 00:20:41 +0000 http://getrippedathome.com/?p=4#comment-73804 @Tanner T: Yes that would be ok…just make sure you are eating whole grains.

]]> By: Tanner T http://getrippedathome.com/nutrition/my-current-diet/comment-page-2/#comment-73803 Fri, 24 Feb 2012 00:19:19 +0000 http://getrippedathome.com/?p=4#comment-73803 Hey Sean, with the new x2 nutrition guide it has me eat 1.5 servings of legumes and tuber but I find it hard to reach that each day. Would it be alright if I cut that down to 1 or .5 and replace that with 2 or 2.5 in the grains? (the original amnt for grains is 1.5) I am following the end. maximizer by the way.

]]> By: Coach Sean http://getrippedathome.com/nutrition/my-current-diet/comment-page-2/#comment-66346 Sun, 29 Jan 2012 16:28:15 +0000 http://getrippedathome.com/?p=4#comment-66346 @Jesse: Of course! Hit me up on facebook as well. that’s the easiest way to reach me.

]]> By: Coach Sean http://getrippedathome.com/nutrition/my-current-diet/comment-page-2/#comment-66344 Sun, 29 Jan 2012 16:26:34 +0000 http://getrippedathome.com/?p=4#comment-66344 @John: I take creatine on and off. When I do take it, I take 1 serving pre and 1 serving post. Typically Kre-Alkalyn is 1.5 grams per serving.

]]> By: John http://getrippedathome.com/nutrition/my-current-diet/comment-page-2/#comment-66159 Sat, 28 Jan 2012 23:32:47 +0000 http://getrippedathome.com/?p=4#comment-66159 Hi Sean – I noticed that you mentioned taking 1 serving of kre-alkalyn before the workout and 1 after. Does that mean you took 2 pills each time? Just curious since the recommendation is 2 pills a day so I wasn’t sure if that would be too much, or if I’m just reading into it wrong.

Thanks

]]> By: Jesse http://getrippedathome.com/nutrition/my-current-diet/comment-page-1/#comment-65399 Fri, 27 Jan 2012 05:51:08 +0000 http://getrippedathome.com/?p=4#comment-65399 Hey Coach Sean, Can i find you on Team Beachbody. Would love it if you could help me wit my questions. I’m SIxPackFanatic on TeamBeachbody.com
Thanx
-Jesse

]]> By: Coach Sean http://getrippedathome.com/nutrition/my-current-diet/comment-page-1/#comment-63232 Fri, 20 Jan 2012 06:09:31 +0000 http://getrippedathome.com/?p=4#comment-63232 @Albert: Typically I take a recovery week, which involves extra rest, Yoga, and a couple circuit style, lighter weight, workouts.

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