http://getrippedathome.com/nutrition/my-fat-burning-diet/ You Don't Need A Gym to Get Ripped. P90X Graduate - Free Coaching Tue, 29 Nov 2016 15:35:42 +0000 hourly 1 https://wordpress.org/?v=3.8.41 http://getrippedathome.com/nutrition/my-fat-burning-diet/comment-page-1/#comment-194100 Mon, 02 Mar 2015 21:21:10 +0000 http://getrippedathome.com/?p=3629#comment-194100 Hi Sean, I am 5 foot 10, weigh approximately 155 pounds, and
am about 16% body fat give or take 2%. My goals are to reach 8%ish body fat
while adding muscle weight/size sorta like you did. I plan to  do p90x intertwined with insanity, both of
which I have done before. According to the nutrition guide, my total calorie
burn is 2305, using 10% to calculate my daily activity burn. So this means I
should be in phase 1 level 1 eating 1800 cals/day or is that a little low for
my goals, and should I move up to 2000 cals/day to better reach my goal of 8%
body fat while adding muscle? Also how often should I recalculate my calories
and how much should I raise it by when I do?

]]> http://getrippedathome.com/nutrition/my-fat-burning-diet/comment-page-1/#comment-192854 Sat, 01 Jun 2013 17:14:33 +0000 http://getrippedathome.com/?p=3629#comment-192854 @Duf no, I dont think so.  HIt me up on FB and will figure it out

]]> http://getrippedathome.com/nutrition/my-fat-burning-diet/comment-page-1/#comment-192378 Sat, 13 Apr 2013 11:14:38 +0000 http://getrippedathome.com/?p=3629#comment-192378 Coach Sean. Did that email come through

]]> http://getrippedathome.com/nutrition/my-fat-burning-diet/comment-page-1/#comment-192300 Fri, 05 Apr 2013 09:40:38 +0000 http://getrippedathome.com/?p=3629#comment-192300 Wonderful Post!  Thanks for sharing…More wait  [ http://www.buycapsiplex.us ]

]]> http://getrippedathome.com/nutrition/my-fat-burning-diet/comment-page-1/#comment-192257 Mon, 01 Apr 2013 18:29:00 +0000 http://getrippedathome.com/?p=3629#comment-192257 @Coach Sean ok sent you an email. Thanks

]]> http://getrippedathome.com/nutrition/my-fat-burning-diet/comment-page-1/#comment-192252 Sun, 31 Mar 2013 22:02:09 +0000 http://getrippedathome.com/?p=3629#comment-192252 @Duf  Also you can look how to join the team in the “join the team” section

]]> http://getrippedathome.com/nutrition/my-fat-burning-diet/comment-page-1/#comment-192251 Sun, 31 Mar 2013 22:01:47 +0000 http://getrippedathome.com/?p=3629#comment-192251 @Duf  Yes you can email me.  Find my contact info on the Contact me section

]]> http://getrippedathome.com/nutrition/my-fat-burning-diet/comment-page-1/#comment-192242 Sun, 31 Mar 2013 01:11:12 +0000 http://getrippedathome.com/?p=3629#comment-192242 @Coach Sean is there another way to send you some screen shots of fitness pal tracking besides Facebook?

]]> http://getrippedathome.com/nutrition/my-fat-burning-diet/comment-page-1/#comment-192224 Sun, 31 Mar 2013 00:14:09 +0000 http://getrippedathome.com/?p=3629#comment-192224 Is there another way to send you some info

]]> http://getrippedathome.com/nutrition/my-fat-burning-diet/comment-page-1/#comment-192093 Fri, 29 Mar 2013 15:51:03 +0000 http://getrippedathome.com/?p=3629#comment-192093 @Coach Sean not on Facebook sorry.

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