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	<title>Comments on: Creatine: What you Need to Know</title>
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	<link>http://getrippedathome.com/supplements/creatine-what-you-need-to-know/</link>
	<description>You Don&#039;t Need A Gym to Get Ripped.  P90X Graduate - Free Coaching</description>
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		<title>By: Coach Sean</title>
		<link>http://getrippedathome.com/supplements/creatine-what-you-need-to-know/comment-page-1/#comment-148768</link>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
		<pubDate>Sun, 19 Aug 2012 16:55:58 +0000</pubDate>
		<guid isPermaLink="false">http://getrippedathome.com/?p=4088#comment-148768</guid>
		<description><![CDATA[@Joe St. Jacque:  Yes I do.  Correct on all]]></description>
		<content:encoded><![CDATA[<p>@Joe St. Jacque:  Yes I do.  Correct on all</p>
]]></content:encoded>
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		<title>By: Coach Sean</title>
		<link>http://getrippedathome.com/supplements/creatine-what-you-need-to-know/comment-page-1/#comment-148767</link>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
		<pubDate>Sun, 19 Aug 2012 16:55:34 +0000</pubDate>
		<guid isPermaLink="false">http://getrippedathome.com/?p=4088#comment-148767</guid>
		<description><![CDATA[@Josh:  Soon :)]]></description>
		<content:encoded><![CDATA[<p>@Josh:  Soon <img src="http://getrippedathome.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> </p>
]]></content:encoded>
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	<item>
		<title>By: Joe St. Jacque</title>
		<link>http://getrippedathome.com/supplements/creatine-what-you-need-to-know/comment-page-1/#comment-147451</link>
		<dc:creator><![CDATA[Joe St. Jacque]]></dc:creator>
		<pubDate>Wed, 15 Aug 2012 19:04:43 +0000</pubDate>
		<guid isPermaLink="false">http://getrippedathome.com/?p=4088#comment-147451</guid>
		<description><![CDATA[Hey Sean- Do you still take creatine and L-Carnitine? Or would should those be separate. I was started taking L-Carnitine pre-workout but now am really interested in Creatine. What do you suggest? 

Just want to clarify, with the Creatine, you take 5g pre-workout and then 5g post-workout?]]></description>
		<content:encoded><![CDATA[<p>Hey Sean- Do you still take creatine and L-Carnitine? Or would should those be separate. I was started taking L-Carnitine pre-workout but now am really interested in Creatine. What do you suggest? </p>
<p>Just want to clarify, with the Creatine, you take 5g pre-workout and then 5g post-workout?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Josh</title>
		<link>http://getrippedathome.com/supplements/creatine-what-you-need-to-know/comment-page-1/#comment-146554</link>
		<dc:creator><![CDATA[Josh]]></dc:creator>
		<pubDate>Mon, 13 Aug 2012 00:15:41 +0000</pubDate>
		<guid isPermaLink="false">http://getrippedathome.com/?p=4088#comment-146554</guid>
		<description><![CDATA[I was wondering when you will post your P90X2 results/video? Will it be anytime soon?]]></description>
		<content:encoded><![CDATA[<p>I was wondering when you will post your P90X2 results/video? Will it be anytime soon?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Coach Sean</title>
		<link>http://getrippedathome.com/supplements/creatine-what-you-need-to-know/comment-page-1/#comment-141771</link>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
		<pubDate>Mon, 30 Jul 2012 23:13:11 +0000</pubDate>
		<guid isPermaLink="false">http://getrippedathome.com/?p=4088#comment-141771</guid>
		<description><![CDATA[@Ollie:  Saving money is always a good thing.]]></description>
		<content:encoded><![CDATA[<p>@Ollie:  Saving money is always a good thing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ollie</title>
		<link>http://getrippedathome.com/supplements/creatine-what-you-need-to-know/comment-page-1/#comment-141740</link>
		<dc:creator><![CDATA[Ollie]]></dc:creator>
		<pubDate>Mon, 30 Jul 2012 21:59:54 +0000</pubDate>
		<guid isPermaLink="false">http://getrippedathome.com/?p=4088#comment-141740</guid>
		<description><![CDATA[Sean,

Thanks so much for the info, that is great news for my wallet!  Like I said, I really didn&#039;t see/feel much from the kre-alkalyn vs not using any creatine at all... looking forward to getting back to mono...thanks again!]]></description>
		<content:encoded><![CDATA[<p>Sean,</p>
<p>Thanks so much for the info, that is great news for my wallet!  Like I said, I really didn&#8217;t see/feel much from the kre-alkalyn vs not using any creatine at all&#8230; looking forward to getting back to mono&#8230;thanks again!</p>
]]></content:encoded>
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		<title>By: Coach Sean</title>
		<link>http://getrippedathome.com/supplements/creatine-what-you-need-to-know/comment-page-1/#comment-141684</link>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
		<pubDate>Mon, 30 Jul 2012 19:43:22 +0000</pubDate>
		<guid isPermaLink="false">http://getrippedathome.com/?p=4088#comment-141684</guid>
		<description><![CDATA[@Ollie:  Yes that is true.  They weren&#039;t saying that Kre-Alkalyn didn&#039;t work, they said that when comparing the amounts that were recommended for each, that Creatine Monohydrate out preformed Kre-Alkalyn.  Mono actually worked better, and it&#039;s cheaper.  I would go with Mono]]></description>
		<content:encoded><![CDATA[<p>@Ollie:  Yes that is true.  They weren&#8217;t saying that Kre-Alkalyn didn&#8217;t work, they said that when comparing the amounts that were recommended for each, that Creatine Monohydrate out preformed Kre-Alkalyn.  Mono actually worked better, and it&#8217;s cheaper.  I would go with Mono</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Coach Sean</title>
		<link>http://getrippedathome.com/supplements/creatine-what-you-need-to-know/comment-page-1/#comment-141683</link>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
		<pubDate>Mon, 30 Jul 2012 19:41:25 +0000</pubDate>
		<guid isPermaLink="false">http://getrippedathome.com/?p=4088#comment-141683</guid>
		<description><![CDATA[@Nathan:  I have finished.  I will post them this week.  I totally forgot to, thanks for the reminder.]]></description>
		<content:encoded><![CDATA[<p>@Nathan:  I have finished.  I will post them this week.  I totally forgot to, thanks for the reminder.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ollie</title>
		<link>http://getrippedathome.com/supplements/creatine-what-you-need-to-know/comment-page-1/#comment-139038</link>
		<dc:creator><![CDATA[Ollie]]></dc:creator>
		<pubDate>Wed, 25 Jul 2012 21:48:40 +0000</pubDate>
		<guid isPermaLink="false">http://getrippedathome.com/?p=4088#comment-139038</guid>
		<description><![CDATA[Sean,

Great article!  Had a quick question about kre-alkalyn.  I took it throughout P90X2, and I&#039;m still taking on an X/X2 hybrid.... I&#039;ve been skeptical as to whether it has done anything for me at all.  You seem to be saying in the article that kre-alkalyn is NOT effective according to that article you linked to... Reading the conclusions of the linked article, it didn&#039;t seem to me like they were saying that kre-alkalyn didn&#039;t work... just that it didn&#039;t work any better than creatine monohydrate as the kre alkalyn marketing claims... 

So are you saying go with the creatine mono because they work the same and mono is cheaper.... or because creatine mono actually works better??

Thanks!

Ollie]]></description>
		<content:encoded><![CDATA[<p>Sean,</p>
<p>Great article!  Had a quick question about kre-alkalyn.  I took it throughout P90X2, and I&#8217;m still taking on an X/X2 hybrid&#8230;. I&#8217;ve been skeptical as to whether it has done anything for me at all.  You seem to be saying in the article that kre-alkalyn is NOT effective according to that article you linked to&#8230; Reading the conclusions of the linked article, it didn&#8217;t seem to me like they were saying that kre-alkalyn didn&#8217;t work&#8230; just that it didn&#8217;t work any better than creatine monohydrate as the kre alkalyn marketing claims&#8230; </p>
<p>So are you saying go with the creatine mono because they work the same and mono is cheaper&#8230;. or because creatine mono actually works better??</p>
<p>Thanks!</p>
<p>Ollie</p>
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	<item>
		<title>By: Nathan</title>
		<link>http://getrippedathome.com/supplements/creatine-what-you-need-to-know/comment-page-1/#comment-138192</link>
		<dc:creator><![CDATA[Nathan]]></dc:creator>
		<pubDate>Wed, 25 Jul 2012 00:16:09 +0000</pubDate>
		<guid isPermaLink="false">http://getrippedathome.com/?p=4088#comment-138192</guid>
		<description><![CDATA[Hey sean, have you finished P90X2 yet? If you have when will you be posting your results?]]></description>
		<content:encoded><![CDATA[<p>Hey sean, have you finished P90X2 yet? If you have when will you be posting your results?</p>
]]></content:encoded>
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