Comments on: Post Workout Nutrition

By: theonlinepersonalstylist

theonlinepersonalstylist — Wed, 22 Jun 2016 18:05:24 +0000

Thanks for this great article. I’m an online personal stylist with qualifications in fitness and nutrition, I find that so many people struggle with these topics and understanding what it is exactly that they need to do in order to see a difference.

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By: Coach Sean

Coach Sean — Sun, 23 Feb 2014 18:01:11 +0000

SebastianJBravo yes that could work. You can also pick up a dextrose powder instead of the EAS

By: SebastianJBravo

SebastianJBravo — Sat, 08 Feb 2014 05:30:47 +0000

Hey Sean! I am 5’10 and 168.5lbs and about to start p90x. I don’t wanna use the program to lose weight or that much fat cause I am already at normal weight (BMI). I already bought a whey protein and since the P90x recovery drink is to expensive for me, I was planning on replacing it with the EAS recovery drink and some creatine. Will that work? and how and she should I be taking them?

By: Coach Sean

Coach Sean — Thu, 04 Apr 2013 15:25:27 +0000

@jay2003 I consider resistance workouts to be those where you lift weight or where you are doing strength exercises like pull ups and push ups. I typically use a resistance post workout shake sure Plyo too

By: jay2003

jay2003 — Thu, 04 Apr 2013 08:22:57 +0000

are workouts like plyometrics, plyocide and a lot of the insanity dvd’s considered “resistance” days? There are some resistance exercises in these dvd’s ; I’m just trying to decide on which days I need to do resistance post nutrition as opposed to cardio post nutrition. I’m currently doing your p90x/p90x2 hybrid and I take the full recovery drink ,1 scoop of whey, and 1 scoop of max creatine after each workout except yoga. After yoga I usually have 1 scoop of whey which im beginning to think is unnecessary.

By: Coach Sean

Coach Sean — Thu, 07 Mar 2013 17:47:34 +0000

@jay2003 HI Jay! You really don’t have to worry about that. Your body works synergistically to get all the nutrients it needs to recover. The P90X recovery drink and it’s simple carbs help to transport the amino acids from the whey protein into the muscle. So honestly you don’t have to worry about that aspect. I would add the extra protein on resistance days

By: jay2003

jay2003 — Thu, 07 Mar 2013 08:37:52 +0000

Sean
I thought beachbody said not to take anything except the recovery drink post workout for at least 45 minutes in fear of the nutrients competing? This is why I am so confused about if I should add protein to the recovery drink in that “Golden Hour”. In my head protein is protein and if I add more, the additional protein isnt going to interfere with any other nutrient. Yes, no, kind of?

Jay

By: Coach Sean

Coach Sean — Wed, 06 Jun 2012 18:10:49 +0000

@raj: Yes that is a decent alternative but fruit sugars are processed differently in our bodies than a pure glucose sugar like dextrose. So it won’t have the same maximizing effect as the recovery drink would. But still, it’s not a bad alt.

By: raj

raj — Wed, 06 Jun 2012 14:00:13 +0000

Hey, wanted to know if a scoop of whey protein (25 grams of protein) and a cup of fruit juice (30 grams of carbs) would be a good alternative if Im trying to lose body fat and gain some muscle…. really trying to get a 6 pack