Comments on: Shakeology 3 Day Cleanse http://getrippedathome.com/supplements/shakeology-3-day-cleanse/ You Don't Need A Gym to Get Ripped. P90X Graduate - Free Coaching Tue, 29 Nov 2016 15:35:42 +0000 hourly 1 https://wordpress.org/?v=3.8.41 By: Coach Sean http://getrippedathome.com/supplements/shakeology-3-day-cleanse/comment-page-1/#comment-24721 Mon, 22 Aug 2011 15:42:14 +0000 http://getrippedathome.com/?p=1212#comment-24721 @Lori: It’s a 3 day Cleanse.

]]> By: Lori http://getrippedathome.com/supplements/shakeology-3-day-cleanse/comment-page-1/#comment-24717 Mon, 22 Aug 2011 14:00:31 +0000 http://getrippedathome.com/?p=1212#comment-24717 For how long do you do the cleanse, One week, Two etc??

]]> By: Coach Sean http://getrippedathome.com/supplements/shakeology-3-day-cleanse/comment-page-1/#comment-15580 Mon, 25 Apr 2011 17:01:45 +0000 http://getrippedathome.com/?p=1212#comment-15580 @Matt: Nice dude! That’s awesome that you have lost 11 lbs! You can definitely modify the program to fit your next set of goals. Let me know if you want help with this. The cleanse is a great way to jump start more body fat lose. I have heard some people get headaches on the second day but I haven’t hear to much about that much crashing as of yet. I would definitely have some fruit like an apple during the day to help with that. Most of that can be avoided with proper nutritional timing. You can also add a serving of nuts for extra calories if you start to feel run down.

]]> By: Matt http://getrippedathome.com/supplements/shakeology-3-day-cleanse/comment-page-1/#comment-15564 Mon, 25 Apr 2011 14:54:14 +0000 http://getrippedathome.com/?p=1212#comment-15564 Sean,

On my last week for my first round of P90X! Had some great results so far… lost about 11 pounds.

5′ 9″
Starting weight 175.8
Ending weight 164.9

Feeling great, and want to do P90X again. May make modifications to do it for mass as I read in another post of yours. Pretty thin guy, but could stand to lose a few more % of body fat.

Want to take a week off, and was thinking about doing a cleanse. My only concern is crashing at work due to small amount of calories/carbs.

Thoughts?

]]>