Comments on: Xpand Xtreme Pump Review

By: How to Get Ripped using P90X…5 Simple Rules | Get Ripped At Home

How to Get Ripped using P90X…5 Simple Rules | Get Ripped At Home — Fri, 14 Jan 2011 07:34:57 +0000

[...] Sisson and Steve Edwards. Optional supplements would be Creatine or a pre-workout supplement like Xpand Xtreme Pump. If you are wondering more about these see the supplement section or read “My Current [...]

By: Coach Sean

Coach Sean — Sat, 02 Oct 2010 17:40:05 +0000

@Manni: I would start by taking half of a scoop. That way you can see your tolerance. The problem is probably the caffeine in Xpand. If you aren’t used to caffeine that could cause headaches. As far as quick protein is concerned, make sure you are having Whey protein 45 mins pre workout. Let me know if you have more questions

By: Manni

Manni — Wed, 15 Sep 2010 18:42:15 +0000

Sean,
I have the same problem, headaches, infact mine stays longer and I normally eat a couple of hours before workout. I’ve been trying to find a nitric oxide pre-workout supplement. What do you recommend? or what would be a quick protein intake as you recommended.

By: Tanner

Tanner — Fri, 03 Sep 2010 03:33:25 +0000

yupp. Thanks man, i take it now and feel like a million bucks

By: Coach Sean

Coach Sean — Wed, 01 Sep 2010 19:28:39 +0000

@Tanner: All pre-workout supplements seem to effect people differently. Did you take it on an empty stomach. If you did then you might want to try eating some sort of protein 1 hour pre workout then taking Xpand 30 mins before, that might help with the head ache. If it persists after a few workoutes then take it back and try something else.

By: Tanner

Tanner — Wed, 01 Sep 2010 04:30:29 +0000

Sean,
I went out and bought this today, felt a little light headed at first…waited the reccomended 30 minutes, did chest and back. first half hour was fine, then i got a massive headache, waited it out on the couch for close to 40 minutes. I felt amazing afterwards and huge pump. How do i minimize the headache man!?
Thansk ppreciates

By: Coach Sean

Coach Sean — Fri, 02 Apr 2010 17:08:51 +0000

I am glad to hear there are others who like it. Works awesome for me

By: jacobreed51

jacobreed51 — Fri, 02 Apr 2010 00:52:51 +0000

Best stuff out there….nothing comes close

By: Coach Sean

Coach Sean — Fri, 19 Mar 2010 05:46:41 +0000

@Al : I would recommend it for anyone using P90X. My problem was my job is getting more and more busy. I was coming home feeling run down and needed a jolt, this seems to do the trick very well. If you are feeling good then wait till at least phase 3 if you want to add it. To me, pre-workout supplements are kinda a secondary supplement. Protein, omega 3s, multivitamin and/or shakeology and creatine, I would consider primary. Does that make sense?

By: al

al — Fri, 19 Mar 2010 05:07:07 +0000

sean,

great info.

would you recommend this to someone that is just starting the p90x program or would this be something for someone that has a round under his/her belt?

-eat right, train strong