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Ultimate P90X / P90X2 / P90X3 Hybrid

Coach Sean — Mon, 30 Jun 2014 20:43:22 +0000

You have completed P90X and got ripped. Did rounds of P90X2 and took your athleticism to new heights. You even took on the P90X3 accelerated challenge and came out on top. What now? What could possibly challenge this time? I have you answer.. the Ultimate P90X / P90X2 / P90X3 Hybrid Schedule. I took my years of experience doing P90X as well as what I have learned as a P90X trainer and have compiled, what I believe to be, the best hybrid schedule that I could create. If you are familiar with my style of hybrids, you will see that I have again included a MISC day so that you can pick and choose what you want to do to fit your own personal fitness goals. You will also see that there is no recovery week in this schedule…instead there is “BRING IT” week. This is the week that you will take what you have done in the previous and apply it as much as you can to those workouts. This schedule is not for a the novice or beginner. I recommend that you have completed at least 2 if not all of these programs individually before you start this schedule. 2 rounds of P90X3 doesn’t count. Check out the schedule below and as always, ask questions in the comments and give me your feedback.

What You Will Need

P90X
P90X2 Base Kit or Deluxe/Ultimate Kit
P90X2 advanced DVDS (these come with Deluxe/Ultimate Kits)
P90X3
P90X3 Advanced DVDS (these come with Deluxe/Ultimate Kits)

What To Expect

No Recovery week: This schedule is meant for those who have already completed P90X, P90X2 and P90X3. I DO NOT RECOMMEND doing a P90X/P90X2/P90X3 Hybrid till after you complete AT LEAST 2/3 of the P90X programs.
An emphasis on Resistance Training. Most P90Xers like building muscle and getting stronger. This is sset up so there will be an emphasis on these workouts in particular.
A Miscellaneous day. There will be 1 day per week that you can do what ever you prefer. I have recommended what you should choose based on category… Strength or Conditioning.
A “BRING IT” Week. This is where P90X3 workouts come into play. You will be doing 2 P90X3 workouts each day which will increase the intensity of this week over the previous. Be sure to eat well and get plenty of rest.
Little Rest days. This means that your body is telling you that you need to rest you can and SHOULD take extra rest days. This is a tough schedule. You will need to get plenty of sleep and be eating well to fuel your workouts.

Ultimate P90X / P90X2 / P90X3 Hybrid Schedule

Block 1 Week 1+3

Day 1: Chest/Back/Balance (P90X2)+ ARX
Day 2: Warrior
Day 3: Shoulders/Arms (P90X)+ ARX3
Day 4: Yoga or Pilates
Day 5: Legs/Back (P90X) + ARX
Day 6: Strength MISC DAY (Choose: Complex Upper, Complex Lower, Total Body X2, Core Synergistics, Balance/Power X2 )
Day 7: REST or Mobility X3

Block 1 Week 2

Day 1: Chest/Back + ARX2 (P90X)
Day 2: Plyometrics (P90X)
Day 3: X2 Shoulders/Arms + ARX3 (P90X)
Day 4: X2 Yoga (P90X2)
Day 5: Base + Back, + ARX3 (P90X2)
Day 6: Conditioning MISC DAY (Choose: Triometics, MMX, AGILITY, Accerator, Warrior)
Day 7: Rest or X2 Recovery + Mobility

Block 1 BRING IT WEEK 4

Day 1: Eccentric Upper + Eccentric Lower
Day 2: Warrior + MMX
Day 3: The Challenge + CVX
Day 4: Yoga or Pilates
Day 5: Incinerator + Accelerator
Day 6: Complex Upper + Complex Lower
Day 7: REST

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Block 2 Week 5+7

Day 1: Back/Bicep (P90X) + ARX3
Day 2: Plyocide (P90X)
Day 3: Chest/Shoulders/Tris + ARX (P90X)
Day 4: Yoga or Pilates
Day 5: Legs/Back (P90X2) + ARX3
Day 6: Strength MISC DAY (Choose: ECCENTRIC UPPER, ECCENTRIC LOWER, Total Body X2, Core Synergistics, Balance/Power X2)
Day 7: Rest or X2 Recovery + Mobility

Block 2 Week 6

Day 1: V-Sculpt (P90X2) + ARX (P90X)
Day 2: Warrior
Day 3: X2 Chest/Shoulders/Triceps (P90X) + X2 Ab Ripper
Day 4: Yoga or Pilates
Day 5: Base + Back, + X2 Ab Ripped (P90X2)
Day 6: Conditioning MISC DAY (Choose: Triometics, MMX, AGILITY, Accerator)
Day 7: Rest or Mobility

Block 2 BRING IT WEEK 8

Day 1: Eccentric Upper + Eccentric Lower
Day 2: Warrior + MMX
Day 3: The Challenge + CVX
Day 4: Yoga or Pilates
Day 5: Incinerator + Accelerator
Day 6: Complex Upper + Complex Lower
Day 7: REST

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Block 3 Week 9

Block 3 Week 10

Day 1: V-Sculpt (P90X2) + ARX (P90X)
Day 2: Warrior
Day 3: X2 Chest/Shoulders/Triceps (P90X2) + X2 Ab Ripper
Day 4: Yoga or Pilates
Day 5: Base + Back, + X2 Ab Ripped (P90X2)
Day 6: Conditioning MISC DAY (Choose: Triometics, MMX, AGILITY, Accerator)
Day 7: Rest or Mobility

Block 3 Week 11

Block 3 Week 12

Block 3 BRING IT Week 13

Day 1: Eccentric Upper + Eccentric Lower (P90X3)
Day 2: Warrior + MMX (P90X3)
Day 3: The Challenge + CVX (P90X3)
Day 4: Yoga or Pilates (P90X3)
Day 5: Incinerator + Accelerator (P90X3)
Day 6: Complex Upper + Complex Lower (P90X3)
Day 7: REST

Have Questions? Comments? Feedback? POST BELOW!

P90X2 & Les Mills PUMP Hybrid Schedule

Coach Sean — Fri, 20 Apr 2012 02:58:07 +0000

Les Mills Pump is one of the newest programs from Beachbody. I have sampled some of these workouts and find them fun and heart pumping. I personally can’t give up P90X and P90X2 style workouts for a full 90 days so I wanted to make a hybrid schedule for those of you who have graduated P90X2 or PUMP and what to hybrid the two programs together.

What You Will Need

P90X2 Base Kit or Deluxe/Ultimate Kit (if you get the base kit you will also need) P90X2 advanced DVDS. The Deluxe and Ultimate kits come with these workouts.
Les Mills PUMP Ultimate Kit or Les Mills Pump Base Kit + Upgrade DVDs

What To Expect

The foundation phase will get you familiarized with the programs. If you have not done P90X2 before then you must go through the foundation phase. If you haven’t done PUMP before then I recommend that you go through the foundation phase.
The best of both world. I made this list based on the workouts that I find to be the most successful. There are some very fun workouts in here.
Pull ups. I tried to make sure that each week consised of 1 workout that has pull ups. That way you can continue to see major pull up strength gains.
Misc Days. I added a Misc day on day 6 of the schedule during the strength phase. COMBAT is a great cardio workout but if you want to do something else this will allow you to mix things up and specialize in what you want to work.
90 days. This is a 90 day schedule but can be reduced based on how long you want to do it.

P90X2 & Les Mills PUMP Hybrid Schedule

Week 1-3 (The Foundation Phase)

Day 1: Pump & Burn + Hard Core ABS

Day 2: STEP or Plyocide

Day 3: Total Body & X2 Ab Ripper

Day 4: X2 Yoga

Day 5: PUMP & SHRED

Day 6: Balance + Power , + Hard Core ABS

Day 7: Rest or X2 Recovery + Mobility

Week 4 + 6 (Strength Phase)

Day 1: Chest + Back + Balance + X2 Ab Ripper

Day 2: Sports Attack or Step or Plyocide

Day 3: PUMP Revolution

Day 4: X2 Yoga

Day 5: PUMP Extreme

Day 6: Combat or Misc Day (What ever you want to do)

Day 7: Rest or X2 Recovery + Mobility

Week 5 (Strength Phase)

Day 1: PUMP Revolution

Day 2: Sports Attack or Step or Plyocide

Day 3: X2 Shouders/Arms + X2 Ab Ripper

Day 4: X2 Yoga

Day 5: Base/Back + Hard Core ABS

Day 6: Combat or Misc Day (What ever you want to do)

Day 7: Rest or X2 Recovery + Mobility

Week 7 + 9 (Strength Phase)

Day 1: V Sculpt + X2 Ab Ripper

Day 2: Sports Attack or Step or Plyocide

Day 3: PUMP EXTREME

Day 4: FLOW + X2 Ab Ripper

Day 5: PUMP REVOLUTION

Day 6: COMBAT or Misc Day (What ever you want to do)

Day 7: Rest or X2 Recovery + Mobility

Week 8 (Strength Phase)

Day 1: PUMP EXTREME

Day 2: Sports Attack or Step or Plyocide

Day 3: X2 Chest/Shoulders/Triceps + X2 Ab Ripper

Day 4: X2 Yoga

Day 5: Base + Back & Hard Core ABS

Day 6: COMBAT or Misc Day (What ever you want to do)

Day 7: Rest or X2 Recovery + Mobility

Week 10 (Recovery Week)

Day 1: X2 Yoga

Day 2: X2 Core

Day 3: Sports Attack or Combat

Day 4: Rest or X2 Recovery + Mobility

Day 5: X2 Core

Day 6: X2 Yoga

Day 7: Rest or X2 Recovery + Mobility

Week 11-13 (Performance Phase)

Day 1: PAP Lower

Day 2: PAP Upper

Day 3: X2 Yoga

Day 4: PUMP & SHRED

Day 5: FLOW + HARD CORE ABS

Day 6: PUMP REVOLUTION

Day 7: Rest or X2 Recovery + Mobility

Have Questions, Comments or Thoughts? Comment and Ask Below!

P90X / P90X2 Hybrid Schedule

Coach Sean — Mon, 16 Apr 2012 23:16:46 +0000

Now that most of my Get Ripped At Home X2 Crew has finished P90X2 classic schedule they are looking to hybrid it with P90X. I decided to write up a P90X/P90X2 schedule that will incorporate a P90X2 graduates needs, while getting in almost every workout that is offered. There are so many great workouts in both programs that there are literally dozens of different ways to put together a hybrid of P90X and P90X2. It has taken some careful thought to be able to put a hybrid schedule together that incorporates enough rest/recovery as well as focus on both P90X strength and P90X2 performance. As you will see, there will be some flexibility is what workouts you want to do based on what you want to specialize in during your round (Performance vs Strength).

What You Will Need

P90X
P90X2 Base Kit or Deluxe/Ultimate Kit
P90X2 advanced DVDS (these come with Deluxe/Ultimate Kits)

What To Expect

No foundation phase: This schedule is meant for those who have already completed P90X2. I DO NOT RECOMMEND doing a P90X/P90X2 Hybrid till after you complete the P90X2 Program.
An emphasis on Strength. Most P90Xers like the strength phase so there will be an emphasis on these workouts in particular.
A Miscellaneous day. There will be 1 day per week that you can do what ever you prefer. Cardio, PAP, X2 Total Body, or Chest X 2.0
A flexible schedule macrocycle (phase) length. Each phase can be done for 3-4 weeks. For purposes of keeping it to 90 days, I will only be showing a 3 week schedule for each phase

P90X / P90X2 Hybrid Schedule

Week 1 + 3

Day 1: Chest + Back + Balance + X2 Ab Ripper (P90X2)

Day 2: Plyometrics (P90X)

Day 3: Shoulders/Arms + ARX (P90X)

Day 4: X2 Yoga (P90X2)

Day 5: Base + Back, + X2 Ab Ripped (P90X2)

Day 6: MISC DAY (Choose Between: PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Week 2

Day 1: Chest/Back + ARX (P90X)

Day 2: Plyocide (P90X2)

Day 3: X2 Shoulders/Arms + X2 Ab Ripper (P90X2)

Day 4: X2 Yoga (P90X2)

Day 5: Legs/Back + ARX (P90X)

Day 6: MISC DAY (Choose Between: PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Week 4 (Recovery Week)

Day 1: Yoga X (P90X)

Day 2: Balance + Power (P90X2)

Day 3: Kenpo X (P90X)

Day 4: Rest or X2 Recovery + Mobility

Day 5: X2 Total Body

Day 6: X2 Yoga

Day 7: Rest or X2 Recovery + Mobility

Week 5 + 7

Day 1: V-Sculpt (P90X2) + ARX (P90X)

Day 2: Plyocide (P90X2)

Day 3: Chest/Shoulders/Triceps (P90X) + X2 Ab Ripper

Day 4: X2 Yoga (P90X2)

Day 5: Base + Back, + X2 Ab Ripped (P90X2)

Day 6: MISC DAY (Choose Between: PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Week 6

Day 1: Back/Bicep (P90X) + X2 Ab Ripper

Day 2: Plyometrics (P90X)

Day 3: X2 Chest/Shoulders/Tris + ARX (P90X)

Day 4: X2 Yoga (P90X2)

Day 5: Legs/Back (P90X) + X2 Ab Ripped (P90X2)

Day 6: MISC DAY (Choose Between: PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Week 8 (Recovery Week)

Day 1: Yoga X (P90X)

Day 2: Balance + Power (P90X2)

Day 3: Kenpo X (P90X)

Day 4: Rest or X2 Recovery + Mobility

Day 5: Core Synergistics

Day 6: X2 Yoga

Day 7: Rest or X2 Recovery + Mobility

Week 9

Day 1: Chest + Back + Balance + X2 Ab Ripper (P90X2)

Day 2: Plyometrics (P90X)

Day 3: Shoulders/Arms + ARX (P90X)

Day 4: X2 Yoga (P90X2)

Day 5: Base + Back, + X2 Ab Ripped (P90X2)

Day 6: MISC DAY (Choose Between: PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Week 10

Day 1: V-Sculpt (P90X2) + ARX (P90X)

Day 2: Plyocide (P90X2)

Day 3: Chest/Shoulders/Triceps (P90X) + X2 Ab Ripper

Day 4: X2 Yoga (P90X2)

Day 5: Base + Back, + X2 Ab Ripped (P90X2)

Day 6: MISC DAY (Choose Between: PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Week 11

Day 1: Chest/Back + ARX (P90X)

Day 2: Plyocide (P90X2)

Day 3: X2 Shoulders/Arms + X2 Ab Ripper (P90X2)

Day 4: X2 Yoga (P90X2)

Day 5: Legs/Back + ARX (P90X)

Day 6: MISC DAY (Choose Between: PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Week 12

Day 1: Back/Bicep (P90X) + X2 Ab Ripper

Day 2: Plyometrics (P90X)

Day 3: X2 Chest/Shoulders/Tris + ARX (P90X)

Day 4: X2 Yoga (P90X2)

Day 5: Legs/Back (P90X) + X2 Ab Ripped (P90X2)

Day 6: MISC DAY (Choose Between: PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Have Questions? Comment / Ask Below!