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Motivation Monday VI

Coach Sean — Mon, 02 Apr 2012 22:37:54 +0000

It’s another Monday! This week we will be focusing on Nutrition but first, I wanted to give you all at little bit of motivation to get you through the week.

Motivation Monday V

Coach Sean — Tue, 28 Feb 2012 01:08:02 +0000

As my P90X2 challenge group moves into the last week of our strength phase, some motivation is needed to get us through to the end. I thought I would change it up and show something a little different. This is a video that has been going around facebook and youtube for quite some time. I thought that I would share it with all of you. The question you need to ask yourself in all aspects of your life is “how bad do you want it…”? Whether your goal is to lose those last 10 lbs or if its to lose your first 100+ lbs, you have to start by asking yourself is how badly do you want to it? Do you want to change your life? Do you want to look in the mirror and know that you have done all you can to be successful with your health, fitness, marriage, business, relationships, etc?

I know that when I am lacking motivation I watch this video and listen…Of course I wouldn’t want you go without eating or sleeping though :), we know how important that is in recovery :). Let me know what you think!

How Bad Do YOU want it? Let us know Below

Motivaton Monday IV

Coach Sean — Tue, 07 Feb 2012 01:18:46 +0000

Need some Monday Motivation? I got ya covered. Here are some great pics to help get you motivated this week. Remember to keep pressing play, reach out to me for help, and keep following your nutrition plan. If you feel like you are falling off the fitness wagon then feel free to contact me for help! That’s what I am here for. I can set you up in a challenge group with other like minded people to help support you every sing day! Also, Coach Dan over at howdoIgetfit.com took my facebook profile pic and made a “posterized” it. Thanks Dan! It kinda made my day so I wanted to share it with all of you.

Motivation Monday II

Coach Sean — Tue, 29 Nov 2011 02:25:48 +0000

Another Monday, another round of motivation needed to help you get through the week. I hope the pictures and quotes inspire you and help keep you in the right frame of mind as you continue your fitness journey. Thank you again to Dan V for some of these pics. Show him some love.