Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new 90-Day Body Transformation for EVERYONE features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.

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Exclusive Offer! Get a FREE bonus workout DVD, P90X3^® Dynamix (a $19.95 value), when you order P90 through your Coach or Team Beachbody^®.

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P90 BASE KIT Includes:

10 WORKOUTS IN 3 PROGRESSIVE PHASES

PHASE A — Shapes the foundation:

• Sculpt A (28 min.): Gets your body ready to get strong
• Sweat A (25 min.): Melts that fat that’s been holding you back
• Ab Ripper A (8 min.): Adds power and definition to your core

PHASE B — Overpowers your limits:

• Sculpt B (31 min.): Builds endurance and lean-muscle growth
• Sweat B (32 min.): Cranks the calorie burn even higher
• Ab Ripper B (14 min.): Carves slimmer, rock-hard abs

PHASE C — Completes the transformation:

• Sculpt C (42 min.): Defines your body and puts results into overdrive
• Sweat C (36 min.): Burns fat and tests endurance like never before
• Ab Ripper C (15 min.): Puts the final touches on your lean, sexy six-pack

BONUS WORKOUT:

• Saturday Special (25 min.): A superefficient, high-velocity sweat-fest that will help you get your weekend workout done—and done right—in a hurry

PLUS 3 POWERFUL BONUS TOOLS:

• Simple Kitchen Nutrition Guide. No complicated shopping lists. No calorie counting. Just everything you’ll need to put together 90 days of healthy meals you’ll love to eat.
• 4-Step Power Plan. Do these four things on Day One, and you’lldramatically increase your chances of success. Think of them as Tony’s Golden Rules for getting AMAZING results.
• “How to Hit It” Tutorial. Get ready for a private introduction to P90 with Tony himself—including insider workout tips he usually only shares with his celebrity clients!

AND MORE…4 FREE GIFTS:

• GIFT #1: Pro-Grade Resistance Band. Forget buying weights! You won’t believe all the ways Tony sculpts your body by adding this easy-to-carry tool to your moves. Looks simple…but it’s pure workout power!**
• GIFT #2: 6-Day Shred. Want REAL results in a hurry? You won’t have to wait long with this FREE Bonus Gift. See why we call it the Fastest Body Transformation Ever!
• GIFT #3: 90-Day Workout Calendar. The secret behind P90 isn’t just the workouts—it’s doing them in the right order. Cross off every day as you get closer to the body you really want.
• GIFT #4: 24/7 Online Support. Imagine having a whole team of fitness experts available through your phone or tablet. Hit them up for answers or fitness tips…even join in on Tony’s live chats!

WHAT DO P90 RESULTS LOOK LIKE?

HAVE QUESTIONS?  PLEASE FEEL FREE TO CONTACT ME OR ASK BELOW!

You have completed P90X and got ripped.  Did rounds of P90X2 and took your athleticism to new heights.  You even took on the P90X3 accelerated challenge and came out on top.  What now?  What could possibly challenge this time?  I have you answer..  the Ultimate P90X / P90X2 / P90X3 Hybrid Schedule.  I took my years of experience doing P90X as well as what I have learned as a P90X trainer and have compiled, what I believe to be, the best hybrid schedule that I could create.  If you are familiar with my style of hybrids, you will see that I have again included a MISC day so that you can pick and choose what you want to do to fit your own personal fitness goals.  You will also see that there is no recovery week in this schedule…instead there is “BRING IT” week.  This is the week that you will take what you have done in the previous and apply it as much as you can to those workouts.  This schedule is not for a the novice or beginner.  I recommend that you have completed at least 2 if not all of these programs individually before you start this schedule.  2 rounds of P90X3 doesn’t count.  Check out the schedule below and as always, ask questions in the comments and give me your feedback.

What You Will Need

• P90X
• P90X2 Base Kit or Deluxe/Ultimate Kit
• P90X2 advanced DVDS (these come with Deluxe/Ultimate Kits)
• P90X3
• P90X3 Advanced DVDS (these come with Deluxe/Ultimate Kits)

What To Expect

• No Recovery week:  This schedule is meant for those who have already completed P90X, P90X2 and P90X3.  I DO NOT RECOMMEND doing a P90X/P90X2/P90X3 Hybrid till after you complete AT LEAST 2/3 of the P90X programs.
• An emphasis on Resistance Training.  Most P90Xers like building muscle and getting stronger.  This is sset up so there will be an emphasis on these workouts in particular.
• A Miscellaneous day.  There will be 1 day per week that you can do what ever you prefer.  I have recommended what you should choose based on category… Strength or Conditioning.
• A “BRING IT” Week.  This is where P90X3 workouts come into play.  You will be doing 2 P90X3 workouts each day which will increase the intensity of this week over the previous.  Be sure to eat well and get plenty of rest.
• Little Rest days.  This means that your body is telling you that you need to rest you can and SHOULD take extra rest days.  This is a tough schedule.  You will need to get plenty of sleep and be eating well to fuel your workouts.

Ultimate P90X / P90X2 / P90X3 Hybrid Schedule

Block 1 Week 1+3

Day 1: Chest/Back/Balance (P90X2)+ ARX
Day 2: Warrior
Day 3: Shoulders/Arms (P90X)+ ARX3
Day 4: Yoga or Pilates
Day 5: Legs/Back (P90X) + ARX
Day 6: Strength MISC DAY (Choose: Complex Upper, Complex Lower, Total Body X2, Core Synergistics, Balance/Power X2 )
Day 7: REST or Mobility X3

Block 1 Week 2

Day 1: Chest/Back + ARX2 (P90X)
Day 2: Plyometrics (P90X)
Day 3: X2 Shoulders/Arms + ARX3 (P90X)
Day 4: X2 Yoga (P90X2)
Day 5: Base + Back, + ARX3 (P90X2)
Day 6: Conditioning MISC DAY (Choose: Triometics, MMX, AGILITY, Accerator, Warrior)
Day 7: Rest or X2 Recovery + Mobility

Block 1 BRING IT WEEK 4

Day 1: Eccentric Upper + Eccentric Lower
Day 2: Warrior + MMX
Day 3: The Challenge + CVX
Day 4: Yoga or Pilates
Day 5: Incinerator + Accelerator
Day 6: Complex Upper + Complex Lower
Day 7: REST

——————————————————-

Block 2 Week 5+7

Day 1: Back/Bicep (P90X) + ARX3
Day 2: Plyocide (P90X)
Day 3: Chest/Shoulders/Tris + ARX (P90X)
Day 4: Yoga or Pilates
Day 5: Legs/Back (P90X2) + ARX3
Day 6: Strength MISC DAY (Choose: ECCENTRIC UPPER, ECCENTRIC LOWER, Total Body X2, Core Synergistics, Balance/Power X2)
Day 7: Rest or X2 Recovery + Mobility

Block 2 Week 6

Day 1: V-Sculpt (P90X2) + ARX (P90X)
Day 2: Warrior
Day 3: X2 Chest/Shoulders/Triceps (P90X) + X2 Ab Ripper
Day 4: Yoga or Pilates
Day 5: Base + Back, + X2 Ab Ripped (P90X2)
Day 6: Conditioning MISC DAY (Choose: Triometics, MMX, AGILITY, Accerator)
Day 7: Rest or Mobility

Block 2 BRING IT WEEK 8

Day 1: Eccentric Upper + Eccentric Lower
Day 2: Warrior + MMX
Day 3: The Challenge + CVX
Day 4: Yoga or Pilates
Day 5: Incinerator + Accelerator
Day 6: Complex Upper + Complex Lower
Day 7: REST

——————————————————-

Block 3 Week 9

Day 1: Chest/Back/Balance (P90X2)+ ARX
Day 2: Warrior
Day 3: Shoulders/Arms (P90X)+ ARX3
Day 4: Yoga or Pilates
Day 5: Legs/Back (P90X) + ARX
Day 6: Strength MISC DAY (Choose: Complex Upper, Complex Lower, Total Body X2, Core Synergistics, Balance/Power X2 )
Day 7: REST or Mobility X3

Block 3 Week 10

Day 1: V-Sculpt (P90X2) + ARX (P90X)
Day 2: Warrior
Day 3: X2 Chest/Shoulders/Triceps (P90X2) + X2 Ab Ripper
Day 4: Yoga or Pilates
Day 5: Base + Back, + X2 Ab Ripped (P90X2)
Day 6: Conditioning MISC DAY (Choose: Triometics, MMX, AGILITY, Accerator)
Day 7: Rest or Mobility

Block 3 Week 11

Day 1: Chest/Back + ARX2 (P90X)
Day 2: Plyometrics (P90X)
Day 3: X2 Shoulders/Arms + ARX3 (P90X)
Day 4: X2 Yoga (P90X2)
Day 5: Base + Back, + ARX3 (P90X2)
Day 6: Conditioning MISC DAY (Choose: Triometics, MMX, AGILITY, Accerator, Warrior) (P90X3)
Day 7: Rest or X2 Recovery + Mobility

Block 3 Week 12

Day 1: Back/Bicep (P90X) + ARX3
Day 2: Plyocide (P90X)
Day 3: Chest/Shoulders/Tris + ARX (P90X)
Day 4: Yoga or Pilates
Day 5: Legs/Back (P90X2) + ARX3
Day 6: Strength MISC DAY (Choose: ECCENTRIC UPPER, ECCENTRIC LOWER, Total Body X2, Core Synergistics, Balance/Power X2)
Day 7: Rest or X2 Recovery + Mobility

Block 3 BRING IT Week 13

Day 1: Eccentric Upper + Eccentric Lower (P90X3)
Day 2: Warrior + MMX (P90X3)
Day 3: The Challenge + CVX (P90X3)
Day 4: Yoga or Pilates (P90X3)
Day 5: Incinerator + Accelerator (P90X3)
Day 6: Complex Upper + Complex Lower (P90X3)
Day 7: REST

Have Questions?  Comments?  Feedback?  POST BELOW!

P90X3′s Muscle Acceleration—30min WORKOUTS – the ultimate EXCUSE-BUSTER.

“I took everything I learned from P90X and P90X2—coupled it with new science that shows intense 30-minute workouts can get you in better shape faster—and slammed it all into overdrive.

The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you’ve been tearing it up in the gym all day, every day.”  - TONY HORTON

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P90X3 Base Kit Includes:

• 16 unique and brand new workouts on 8 DVDs
• Plus, 5 Free Gifts
• Fitness Guide
• Nutrition Guide
• 90 Day Workout Calendar
• How to Accelerate Intro DVD
• 24/7 Online Support
• Network Exclusive P90X One on One: On One Leg DVD
• Network Exclusive Premium P90X3 Hat ($24.95 value) – December Only!

Base Kit Pricing

• Retail           $119.85 + S&H

BUY P90X3 CHALLENGE PACK

P90X3 Challenge Pack
Retail Price: $205 (December Promotional Price: $180)

• P90X3 Base Kit
• 30-Day Supply of Shakeology HD
• 30-Day VIP Team Beachbody Club Membership

BUY P90X3 ELITE WORKOUTS
 
 
 

P90X3 ELITE WORKOUTS
Retail Price: $89.85

• 3 Elite Extreme workouts on 1 DVD

BUY P90X3 DELUXE KIT
 
 
 

P90X3 Deluxe Kit
Includes everything in the Base Kit PLUS:

• 3 Elite Extreme workouts on 1 DVD
• Includes free Elite Block Calendar
• 1-Month E&E Tub
• 3 B-Lines Resistance Bands

Deluxe Kit Pricing

• Retail           $239.70 + S&H

BUY P90X3 ULTIMATE KIT
 
 
 

P90X3 Ultimate Kit
Includes everything in the Base & Deluxe Kits PLUS:

• 1-Month R&R Tub
• Gym-Quality P90X® Chin-Up Bar
• P90X® Chin-Up Max
• Premium Beachbody Jump Mat

Ultimate Kit Pricing

• Retail           $329.55 + S&H

   P90X3 RESULTS MEN & WOMEN

Looks like we can now talk about what Tony Horton, the creator of P90X, has been up to…P90X3 has been announced (though I believe by mistake.)  There wasn’t much info released about P90X3 but there is a quick P90X3 Preview & Release date.  It looks as though P90X3 will be released THIS WINTER!  Which gives me a new excuse to start telling everyone “Winter is Coming” ;).

Keep coming back to GetRippedAtHome.com because I will give you the insider information on the P90X3 nutrition guide, P90X3 workouts, P90X3 schedule, P90X3 equipment and any other info that is released!  Just Type your name and email in the form below for the latest updates on P90X3!

Below you will find a screen shot of some of the website that was released.  

What are your thoughts about P90X3?  Comment below!

Jeremy took his fitness to the next level with P90X2.  He is a prime example of how consistency with P90X2 and the Nutrition plan can lead to amazing results.  Not only has he gotten absolutely ripped with P90X2 but he is now paying it forward, taking what he has learned and helping others do the same as a coach.

This is what I love about P90X2.  It gives you the ability to step outside your comfort zone and completely transform you.  Jeremy is not just ripped…he is also stronger, more agile, more powerful and has better balance then he did before completing P90X2. Check out Jeremy’s P90X2 Results Video!

Here is what Jeremy has to say about this P90X2 Results

 After completing P90X, my workouts began to plateau. I wanted to further my fitness progression and step up my diet, so I began P90X2. I absolutely loved my X2 journey. I gained confidence in myself to diet better as well as push myself to limits I have never been to. Today(currently doing a P90X/X2 hybrid)I feel better than ever. I’m more confident than I’ve ever been and my energy levels are exceptional on a daily basis. I truly believe in the Beachbody philosophy of fitness and can not wait to see where it takes me.

 Want to find out how Jeremy got ripped with P90X2?  You can contact him through his Facebook HERE or through his Coach site HERE

Now that most of my Get Ripped At Home X2 Crew has finished P90X2 classic schedule they are looking to hybrid it with P90X.  I decided to write up a P90X/P90X2 schedule that will incorporate a P90X2 graduates needs, while getting in almost every workout that is offered.  There are so many great workouts in both programs that there are literally dozens of different ways to put together a hybrid of P90X and P90X2.  It has taken some careful thought to be able to put a hybrid schedule together that incorporates enough rest/recovery as well as focus on both P90X strength and P90X2 performance.  As you will see, there will be some flexibility is what workouts you want to do based on what you want to specialize in during your round (Performance vs Strength).

What You Will Need

• P90X
• P90X2 Base Kit or Deluxe/Ultimate Kit
• P90X2 advanced DVDS (these come with Deluxe/Ultimate Kits)

What To Expect

• No foundation phase:  This schedule is meant for those who have already completed P90X2.  I DO NOT RECOMMEND doing a P90X/P90X2 Hybrid till after you complete the P90X2 Program.
• An emphasis on Strength.  Most P90Xers like the strength phase so there will be an emphasis on these workouts in particular.
• A Miscellaneous day.  There will be 1 day per week that you can do what ever you prefer.  Cardio, PAP, X2 Total Body, or Chest X 2.0
• A flexible schedule macrocycle (phase) length.  Each phase can be done for 3-4 weeks.  For purposes of keeping it to 90 days, I will only be showing a 3 week schedule for each phase

P90X / P90X2 Hybrid Schedule

Week 1 + 3

Day 1: Chest + Back + Balance + X2 Ab Ripper (P90X2)

Day 2: Plyometrics (P90X)

Day 3: Shoulders/Arms + ARX (P90X)

Day 4: X2 Yoga (P90X2)

Day 5: Base + Back, + X2 Ab Ripped (P90X2)

Day 6: MISC DAY (Choose Between:  PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Week 2

Day 1: Chest/Back + ARX (P90X)

Day 2: Plyocide (P90X2)

Day 3: X2 Shoulders/Arms + X2 Ab Ripper (P90X2)

Day 4: X2 Yoga (P90X2)

Day 5: Legs/Back + ARX (P90X)

Day 6: MISC DAY (Choose Between:  PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Week 4 (Recovery Week)

Day 1: Yoga X (P90X)

Day 2: Balance + Power (P90X2)

Day 3: Kenpo X (P90X)

Day 4: Rest or X2 Recovery + Mobility

Day 5: X2 Total Body

Day 6: X2 Yoga

Day 7: Rest or X2 Recovery + Mobility

Week 5 + 7

Day 1:  V-Sculpt  (P90X2) + ARX (P90X)

Day 2: Plyocide (P90X2)

Day 3: Chest/Shoulders/Triceps (P90X) + X2 Ab Ripper

Day 4: X2 Yoga (P90X2)

Day 5: Base + Back, + X2 Ab Ripped (P90X2)

Day 6: MISC DAY (Choose Between:  PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Week 6

Day 1:  Back/Bicep (P90X) + X2 Ab Ripper

Day 2: Plyometrics (P90X)

Day 3: X2 Chest/Shoulders/Tris + ARX (P90X)

Day 4: X2 Yoga (P90X2)

Day 5: Legs/Back (P90X) + X2 Ab Ripped (P90X2)

Day 6: MISC DAY (Choose Between:  PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Week 8 (Recovery Week)

Day 1: Yoga X (P90X)

Day 2: Balance + Power (P90X2)

Day 3: Kenpo X (P90X)

Day 4: Rest or X2 Recovery + Mobility

Day 5: Core Synergistics

Day 6: X2 Yoga

Day 7: Rest or X2 Recovery + Mobility

Week 9

Day 1: Chest + Back + Balance + X2 Ab Ripper (P90X2)

Day 2: Plyometrics (P90X)

Day 3: Shoulders/Arms + ARX (P90X)

Day 4: X2 Yoga (P90X2)

Day 5: Base + Back, + X2 Ab Ripped (P90X2)

Day 6: MISC DAY (Choose Between:  PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Week 10

Day 1:  V-Sculpt  (P90X2) + ARX (P90X)

Day 2: Plyocide (P90X2)

Day 3: Chest/Shoulders/Triceps (P90X) + X2 Ab Ripper

Day 4: X2 Yoga (P90X2)

Day 5: Base + Back, + X2 Ab Ripped (P90X2)

Day 6: MISC DAY (Choose Between:  PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Week 11

Day 1: Chest/Back + ARX (P90X)

Day 2: Plyocide (P90X2)

Day 3: X2 Shoulders/Arms + X2 Ab Ripper (P90X2)

Day 4: X2 Yoga (P90X2)

Day 5: Legs/Back + ARX (P90X)

Day 6: MISC DAY (Choose Between:  PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Week 12

Day 1:  Back/Bicep (P90X) + X2 Ab Ripper

Day 2: Plyometrics (P90X)

Day 3: X2 Chest/Shoulders/Tris + ARX (P90X)

Day 4: X2 Yoga (P90X2)

Day 5: Legs/Back (P90X) + X2 Ab Ripped (P90X2)

Day 6: MISC DAY (Choose Between:  PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)

Day 7: Rest or X2 Recovery + Mobility

Have Questions?  Comment / Ask Below!

We sat through lectures, got hands on training, and also got to do a workout with Tony Horton (which was an ass kicker).  The 2 days flew by and before we knew it we had to pass both a written and practical exam.  It was a ton of fun learning all things P90X for the whole weekend and sharing that experience with others who felt the same way.

I found out last night that I officially passed and received this message in my email:

What this means for all of you is that I am now officially a Certified P90X Professional that can teach P90X One on One, in classes, gyms, and fit clubs.  The greatest part though is the new knowledge learned.  I can now customize P90X specifically for each goal type.  Gaining Mass (Hypertrophy), getting lean, lowing body fat, overall fitness, cardio endurance, etc. I can also help you with your nutrition in more depth as well as be able to modify each move that you are presently struggling with.  I now know the science behind the idea of Muscle Confusion, periodation training, and why each week is scheduled the way it is.  That also means I can develop better hybrids based on this science as well.  The P90X Certification was a “masters” course into P90X and I loved it.

I have been a believer in P90X since the first workout I did back in 2009.  This made me even a bigger believer in the whole system and how it has worked for thousands of other people.  P90X will truly help you take your health/fitness to the next level.  If you would like help with P90X, as a P90X Certified professional, I am now 100% qualified to give you the advise you deserve.

No Matter what your health/fitness goal, (lose fat, gain muscle), I can help you!  Click here to join my team for free and get the body you deserve today!

Here is Troy’s Incredible story in his own words…

In November of 2009, at 17, I was diagnosed with Acute Lymphoblastic Leukemia. Prior to getting sick, I was a very active and fit kid. I played many sports and never had a need to go to the gym or to work out at all. After a month of chemotherapy and radiation I had lost 10 pounds of muscle mass. After 6 months, I was down 40 pounds. My hockey season playing weight was a lean 180 lbs, I was currently 140. My self esteem was incredibly low, I avoided mirrors and going out in public; something had to be done.

For Christmas in 2010, a friend of mine got P90X as a gift and asked if I would join him to workout. I can’t remember what my original ‘fit-test’ results were, but I know my push ups started in the single digits. The first 90 days were an incredible challenge, but by the time April rolled around I was starting to get my normal body back.

Round 2 was a hybrid with many Beachbody videos. Some P90X+, some 1 on 1′s and Shaun T’s Insanity and Asylum. I saw very noticeable gains in my body composition and fitness levels. By the time summer was over, I was confident in my own skin again. During Round 3, I focused a lot on nutrition and started to eat very clean. I also paid a lot more attention to form on exercises and tempo. This round was purely P90X and was an effort to get me ready for the soon-to-be-released P90X2.

With P90X2, I have employed a carb-cycling technique to my diet, which has been incredibly effective (dropping my BF% to 7) and have really tried to strengthen my lower body and increase my balance and coordination. I still feel as if my fitness journey has only just started and every day I see more room for growth.

My motivation along the way was just to get back to my old self. Once I reach that point, I was hooked and wanted to see more and more improvement. Fitness and nutrition has become a huge part of my life and that is solely because of Beachbody.

Looking to change your health/fitness?  You can Try P90X Today By Clicking Here!

 

 
Here is Nicks story in his own words:

Those first pictures are from my high school days (circa 2002-2004). Between my junior and senior years of high school, I went from 240LBS to 190 LBS following the Atkins’ Diet (ALL meat, cheese, eggs, and fattening foods). It worked for me, but in retrospect was not the healthiest way to make it happen. Anyway, after high school I went to college and my weight fluctuated between 185-200LBS. After I graduated college, I cut down to 175lbs by eating “healthy” and lifting and doing cardio at the gym. My 175 body was still 20% body fat… I was eating about 16-1800 calories per day (not nearly enough), and much of it was frozen or processed “diet foods”.

Then I discovered P90X. April 2009. Best decision ever. I followed the first round to a T, dropping about 10LBS (from 172-162) and from 20% body fat to around 8%. I was counting every single calorie, and every single macronutrient… but again, in retrospect, my diet lacked MICROnutrients. After my first round of P90X, I started P90X plus, but mobilized a rib and couldn’t lift my arm for about 3 months… I took it a little too easy. I gained some chub back (I was trying the paleo diet), and lost a little muscle. To get back into shape, I did another round of P90X. I finished that round at 170 (the weight I was when I first started P90X, and about 7% body fat (so I gained almost ten pounds, most of it muscle!). After that, I did a round of Insanity. I actually GAINED weight doing Insanity, but lost body fat %. My legs got stronger. Then I did Asylum, and that’s when my diet really started to shift. Asylum recommended cutting out dairy, so I did it, and I’ve never looked back. Asylum got me shredded (that video shows me right after my round of asylum). Then I decided that i wanted to add some mass. I ordered some P90X 1-on-1s and started lifting very heavy, increasing my caloric intake to about 3000 per day. All the while, I continued to tweak my diet, aiming for the highest number of “nutrients per calorie” (nutrients per calorie has since become my mantra whenever people ask me about my diet). It’s not about being Vegan, or not eating meat, or whatever… it’s all about getting the most nutrients per calorie. That’s all that matters. Why? So I don’t have to count calories. So I feel Energized. So I can eat AS MUCH AS I WANT!… and I do eat more than anyone I know. So that brings us to today, Week 6, Day 1 of P90X2. I’m between 172-175 pounds, roughly 8-9% body fat. I don’t count calories. I work hard when I work. And I have fun feeling good and mentoring other people when it comes to health and fitness. I work at Shelton’s Farm Market (my family owned business since 1947) where I oversee the implementation of “Healthful Options” including organics, natural foods, and foods for people with specific dietary needs. I’m also our resident Fruit Peddler. In addition to working at the Market, I am a Personal Trainer at the YMCA, where I work with a multitude of clients, ranging from 10 year old kids to 38 year old 300+ women. Being able to empathize with an overweight person is something that sets me apart from many of the other trainers I know, and I’m happy and proud to have come so far over the past 10 years. Whewwwww!!!! p.s. Here is my first P90X video (parts of it even made it into the P90X infomercial!)

Want to ask Nick how he did it and how he can help you?  You can ask Nick on Facebook by Clicking Here!

Here is Chad’s Story in his own words…

Entering high school as an underweight, unfocused, out-of-shape freshman, I knew that in order to play lacrosse competitively and succeed academically in school, I had no choice but to make profound changes in my diet and exercise regimen. I remember when my own poor diet affected my daily life, making me feel tired, weak, lazy, and irritable, especially before lacrosse practice; that chips and pizza might be the culprits never crossed my mind. Before, my daily diet included a meager breakfast, pizza for lunch, three bags of chips for a snack, and finally, a well-balanced dinner too late in the day to matter. After learning how proper nutrition could change my life, I changed my diet to include a hearty breakfast of eggs, bacon, and toast, I stopped eating the cafeteria junk food and started making my own lunches, and I put a stop to my destructive snacking habits. After I changed my diet, I wasn’t drained of all my energy when school ended; and, I also saw a major improvement in my lacrosse game.

Even though I had improved my diet, I still needed to get in shape in order to stay healthy and ultimately make the lacrosse team. I knew in order to play lacrosse effectively I would have to gain muscle, so I started working out at the gym and lifting weights. At first I did gain some muscle and increase my weight, but my gains stopped after a while and I didn’t know why. I researched and found that my body had entered the “plateau effect,” achieving results early on but slowing progress after about three weeks. After discussing the problem with my dad, he explained how P90X stops the plateau effect and helps achieve results more quickly. Convinced, I started to see results as the workout program put my body through varying workouts every three weeks so that my muscles kept growing throughout the ninety day challenge. By the end of the ninety day program, I gained considerable muscle mass, but more importantly; I gained confidence from a well-tuned, high-performing body fueled by healthful eating and regular workouts.

Want to ask Chad how he got his P90X Results?  You can find Chad by CLICKING HERE!