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	<title>Get Ripped At Home &#187; Program</title>
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	<link>http://getrippedathome.com</link>
	<description>You Don&#039;t Need A Gym to Get Ripped.  P90X Graduate - Free Coaching</description>
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		<title>Order Les Mills COMBAT</title>
		<link>http://getrippedathome.com/workouts-exercises/order-les-mills-combat/</link>
		<comments>http://getrippedathome.com/workouts-exercises/order-les-mills-combat/#comments</comments>
		<pubDate>Mon, 01 Oct 2012 19:20:08 +0000</pubDate>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
				<category><![CDATA[Combat]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Les Mills Combat]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Team Beachbody]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://getrippedathome.com/?p=4119</guid>
		<description><![CDATA[Les Mills Combat is here to order!  This is the ultimate mixed martial arts–inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts. The 3 Les Mills Combat package, in my humble opinion, seem like a great deal.  $59 for a [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://getrippedathome.com/wp-content/uploads/2012/10/Les-Mills-Combat-logo.jpg"><img class="size-full wp-image-4120 aligncenter" title="Les-Mills-Combat-logo" src="http://getrippedathome.com/wp-content/uploads/2012/10/Les-Mills-Combat-logo.jpg" alt="" width="500" height="136" /></a></p>
<p>Les Mills Combat is here to order!  This is the ultimate mixed martial arts–inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts.</p>
<p><a href="http://getrippedathome.com/wp-content/uploads/2012/10/Combat-Packages.jpg"><img class="alignnone  wp-image-4122" title="Combat Packages" src="http://getrippedathome.com/wp-content/uploads/2012/10/Combat-Packages.jpg" alt="" width="550" height="412" /></a></p>
<p>The 3 Les Mills Combat package, in my humble opinion, seem like a great deal.  $59 for a 60 day MMA style workout program is a very good deal.  Personally I am going to go for the Supreme or Ultimate package so I can get those weighted gloves!  I also might want those extra 4 workouts that come with the Ultimate package, which puts it in line with other Beachbody programs like P90X, TurboFire and Insanity.</p>
<p><strong>If you love MMA style workouts then check out Les Mills Combat!</strong><br />
<iframe src="http://www.youtube.com/embed/Xu4gHf3CjUI" frameborder="0" width="560" height="315"></iframe><br />
This program ships in December, before Christmas.  It will be first come first serve so if you want to to be the first to receive Les Mills Combat then be sure to pre-order right away!</p>
<h2 style="text-align: center;"><a href="http://teambeachbody.com/shop/-/shopping/LMCBase?referringRepId=22975"><strong>CLICK HERE TO ORDER BASE KIT ($59.85)</strong></a></h2>
<h2 style="text-align: center;"><a href="http://teambeachbody.com/shop/-/shopping/LMCDeluxe?referringRepId=22975"><strong>CLICK HERE TO ORDER SUPREME KIT ($89.85)</strong></a></h2>
<h2 style="text-align: center;"><a href="http://teambeachbody.com/shop/-/shopping/LMCUltimate?referringRepId=22975"><strong>CLICK HERE TO ORDER ULTIMATE KIT ($119.70)</strong></a></h2>
<h2 style="text-align: center;"><a href="http://www.teambeachbody.com/shop/-/shopping/BCPLMC160?referringRepId=22975">CLICK HERE TO ORDER THE COMBAT CHALLENGE PACK</a></h2>
<p><strong>What does “pre-order” actually mean?</strong><br />
Between October 1st and October 31st, customers can ONLY pre-order COMBAT from a Team Beachbody Coach (like me!). That means that YOU get first dibs when it becomes available in December!</p>
<p><strong>Do I get something else for pre-ordering through Coach Sean?</strong><br />
<em><strong>Of course!</strong> </em>Not only will you get it first, but when you buy Les Mills COMBAT through my links, you will also get FREE shipping (when it ships) and an exclusive LES MILLS COMBAT bonus workout!</p>
<p><strong>What makes LES MILLS COMBAT so awesome?</strong></p>
<ul>
<li>LES MILLS COMBAT is the first home-based mixed martial arts–inspired workout program designed to get you a lean, chiseled body—in just 60 days!</li>
<li>LES MILLS’ trainers Dan Cohen and Rachael Newsham are fearless leaders! As experts in a great number of martial arts disciplines, they will teach you, challenge you, inspire you, and keep you accountable in your quest to unleash your inner warrior—and build an outrageously strong, sexy body.</li>
<li>All of these fat-burning, strength-building martial arts sequences have been carefully choreographed to some of today’s most popular, energizing music—motivating you through the highs and lows of the workout, and driving you to achieve your absolute best results.</li>
</ul>
<p><strong><a href="http://getrippedathome.com/wp-content/uploads/2012/10/694_CMT_TBB_StorePage_Deluxe.jpg"><img class="alignright size-full wp-image-4128" title="694_CMT_TBB_StorePage_Deluxe" src="http://getrippedathome.com/wp-content/uploads/2012/10/694_CMT_TBB_StorePage_Deluxe.jpg" alt="" width="150" height="700" /></a>LES MILLS COMBAT<br />
</strong></p>
<p><em><strong>GET TOTALLY SHREDDED IN 60 DAYS!</strong></em><br />
Carve a lean, chiseled body in just 60 days with this fearsomely intense, utterly exhilarating, mixed martial arts-driven workout. With LES MILLS COMBAT—now available for pre-order—you’ll combine explosive, calorie-scorching moves and fat-shredding sequences from 6 major martial arts disciplines to punch, kick, block, and strike your way to an outrageously strong and sexy body.</p>
<p><em><strong>The secret? Fast Twitch Integration Training.</strong></em>  LES MILLS COMBAT blends the most dynamic moves from karate, taekwondo, boxing, muay thai/kickboxing, capoeira, and jiu jitsu and combines them in explosive, escalating patterns.  This works your fast-twitch muscle fibers (the ones with the greatest capacity for change) like crazy! You’ll be burning massive amounts of calories during your workouts, and continue burning calories even after your workouts, so you’ll amp up strength and maximize lean muscle definition.  That’s how it builds your best body ever in just 60 days.</p>
<p>Receive <strong>FREE SHIPPING</strong> when you preorder by 12/3/2012</p>
<p>Exclusive <strong>FREE</strong> gift when you order through Coach Sean! Get the LES MILLS COMBAT 30: LIVE workout <strong>FREE –</strong> A $19.95 value.</p>
<p>Unleash your inner warrior with 7 body-shredding workouts that harness the explosive techniques of mixed martial arts with the hard-hitting cardio of high intensity interval training.</p>
<p>Plus, you’ll get these practical tools to maximize your results: <strong>Stay With the Fight Fitness Guide, Eat Right for the Fight Nutrition Guide, LES MILLS COMBAT 30:LIVE! BONUS WORKOUT, Measurement Tracker Card, Tape Measure,</strong> and <strong>Online Support</strong>.</p>
<p style="text-align: center;"><strong>Order Les Mills Combat Today!</strong></p>
<h2 style="text-align: center;"><a href="http://teambeachbody.com/shop/-/shopping/LMCBase?referringRepId=22975"><strong>CLICK HERE TO ORDER BASE KIT ($59.85)</strong></a></h2>
<h2 style="text-align: center;"><a href="http://teambeachbody.com/shop/-/shopping/LMCDeluxe?referringRepId=22975"><strong>CLICK HERE TO ORDER SUPREME KIT ($89.85)</strong></a></h2>
<h2 style="text-align: center;"><a href="http://teambeachbody.com/shop/-/shopping/LMCUltimate?referringRepId=22975"><strong>CLICK HERE TO ORDER ULTIMATE KIT ($119.70)</strong></a></h2>
<h2 style="text-align: center;"><a href="http://www.teambeachbody.com/shop/-/shopping/BCPLMC160?referringRepId=22975">CLICK HERE TO ORDER THE COMBAT CHALLENGE PACK</a></h2>
<p>&nbsp;</p>
<p><a href="http://getrippedathome.com/wp-content/uploads/2012/10/Les-Mills-Combat-Banner.jpg"><img class="alignnone  wp-image-4130" title="Les Mills Combat Banner" src="http://getrippedathome.com/wp-content/uploads/2012/10/Les-Mills-Combat-Banner.jpg" alt="" width="549" height="203" /></a></p>
<p>Here&#8217;s what you&#8217;ll get with LES MILLS COMBAT:</p>
<p><strong>7 body-shredding workouts:</strong></p>
<ul>
<li><strong>LES MILLS COMBAT: THE BASICS</strong>. Master the techniques and movements you will use throughout all the LES MILLS COMBAT workouts.</li>
<li><strong>LES MILLS COMBAT 30: KICK START</strong>. A low-complexity but high-intensity workout, introducing you to the basic LES MILLS COMBAT combination moves.</li>
<li><strong>LES MILLS COMBAT 45: POWER KATA</strong>. This workout combines speed and power with cross-training for complete calorie scorching.</li>
<li><strong>LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER</strong>. Challenge your endurance with a high-repetition sequence of moves that will have your muscles firing on all cylinders.</li>
<li><strong>LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR&#8217;S WORKOUT</strong>. Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.</li>
<li><strong>LES MILLS COMBAT: POWER HIIT 1</strong>. High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload.</li>
<li><strong>LES MILLS COMBAT: SHOCK PLYO HIIT 2</strong>. Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.</li>
</ul>
<p><strong>Plus, training tools for the Ultimate Warrior:</strong></p>
<ul>
<li><strong>LES MILLS COMBAT Training Gloves</strong>. Engage more muscles in your arms, so you can punch harder, strike with more force, and maximize your workout—building those strong and sexy lean muscles while incinerating calories.</li>
</ul>
<p><strong>Plus, get incredible tools to maximize your LES MILLS COMBAT workout:</strong></p>
<ul>
<li><strong>STAY WITH THE FIGHT FITNESS GUIDE</strong>. Follow the 60-day calendar for extreme body transformation success. Includes training tips to maximize results.</li>
<li><strong>EAT RIGHT FOR THE FIGHT NUTRITION GUIDE</strong>. A detailed eating plan that kicks off your body&#8217;s ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite.</li>
<li><strong>TAPE MEASURE AND MEASUREMENT TRACKER</strong>. Track your progress and watch your warrior physique take shape through all 60 days of the program.</li>
</ul>
<p><strong>And receive 2 FREE bonuses:</strong></p>
<ul>
<li><strong>LES MILLS COMBAT 30: LIVE</strong>. A high-voltage COMBAT class that was shot live in the UK! It’s designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-start your metabolic burn.</li>
<li><strong>ONLINE SUPPORT</strong>. Get FREE access to fitness experts, peer support, and extra motivation.</li>
</ul>
<p style="text-align: center;"><strong>Order Les Mills Combat Today!</strong></p>
<h2 style="text-align: center;"><a href="http://teambeachbody.com/shop/-/shopping/LMCBase?referringRepId=22975"><strong>CLICK HERE TO ORDER BASE KIT ($59.85)</strong></a></h2>
<h2 style="text-align: center;"><a href="http://teambeachbody.com/shop/-/shopping/LMCDeluxe?referringRepId=22975"><strong>CLICK HERE TO ORDER SUPREME KIT ($89.85)</strong></a></h2>
<h2 style="text-align: center;"><a href="http://teambeachbody.com/shop/-/shopping/LMCUltimate?referringRepId=22975"><strong>CLICK HERE TO ORDER ULTIMATE KIT ($119.70)</strong></a></h2>
<h2 style="text-align: center;"><a href="http://www.teambeachbody.com/shop/-/shopping/BCPLMC160?referringRepId=22975">CLICK HERE TO ORDER THE COMBAT CHALLENGE PACK</a></h2>
]]></content:encoded>
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		<title>New P90X One on One</title>
		<link>http://getrippedathome.com/workouts-exercises/new-p90x-one-on-one/</link>
		<comments>http://getrippedathome.com/workouts-exercises/new-p90x-one-on-one/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 17:53:57 +0000</pubDate>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X One on One]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://getrippedathome.com/?p=902</guid>
		<description><![CDATA[Finished P90x?  Looking for more Muscle Confusion?  Then check out the New P90x One on One series.  Available now, P90X One on One is Tony Horton&#8216;s 3rd year of One on One videos.  Each year has built upon the muscle confusion system but year 3 is going to be taking it up a notch by [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Finished <strong>P90x</strong>?  Looking for more Muscle Confusion?  Then check out the<strong> New P90x One on One</strong> series.  Available now, <em>P90X One on One</em> is <em>Tony Horton</em>&#8216;s 3rd year of One on One videos.  Each year has built upon the muscle confusion system but year 3 is going to be taking it up a notch by testing new routine for the 2011 release of <strong>P90X:MC2 or P90X Muscle Confusion 2</strong>.  These workouts are completely unscripted routines that Tony films in his own gym.  Each month a new disc is delivered and a new routine is born.</p>
<p>You’ll experience the same  P90X® intensity in 40 to 60 minute  workouts. To start, just rotate your  new <em>P90X One on One </em>workout into  your P90X schedule. Then once you’ve  collected a library of DVDs,  you’ll be able to create an exciting new  training program.</p>
<p>Here’s how it works. When you subscribe, you’ll get the latest   workouts and exercise routines each month straight from Tony—from his   home to yours, for just $19.95 a month.</p>
<p>This is going to be an amazing series.  I am extremely excited about it.  The first one of the series is called <strong>Chest/Back &amp; Balls</strong>.  It looks like Chest/Back taken up a notch with the addition of balls for balance and intensity.  If you liked P90X and want a sneak preview of the next <em>P90X:MC2</em> then pick this one up.  You can find it in the &#8220;Program&#8221; section of the website.  <a href="http://getrippedathome.com/programs/p90x-one-on-one/">CLICK HERE</a></p>
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<p>-Coach Sean</p>
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		<title>New Program: Turbo Fire Coming Soon 6/18!</title>
		<link>http://getrippedathome.com/uncategorized/new-program-turbo-fire-coming-soon-618/</link>
		<comments>http://getrippedathome.com/uncategorized/new-program-turbo-fire-coming-soon-618/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 00:36:19 +0000</pubDate>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Turbo Fire]]></category>

		<guid isPermaLink="false">http://getrippedathome.com/?p=867</guid>
		<description><![CDATA[Chalene Johnson, the creator of Turbo Jam and Chalean Extreme, has a brand new workout coming out called Turbo Fire.  Based on Turbo Jam, Turbo Fire takes it to the next level.  Turbo Fire workouts include interval training known as &#8220;HIIT.&#8221;  These routines combine short bursts of intense exercise with quick recovery periods to ignite [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Chalene Johnson, the creator of Turbo Jam and Chalean Extreme, has a brand new workout coming out called Turbo Fire.  Based on Turbo Jam, Turbo Fire takes it to the next level.  Turbo Fire workouts include interval training known as  &#8220;HIIT.&#8221;  These routines combine short bursts of intense  exercise with quick recovery periods to ignite your metabolism. The  result is a phenomenon known as the AfterBurn Effect, which enables you  to burn fat at an accelerated rate for a full 24 to 48 hours after your  workout.</p>
<p>This program looks like it is mostly gauged toward women who are used to doing aerobic type of classes in gyms.  It includes 12 dvds, which has cardio, HIIT style routines and weight training.  If you are looking for a new program that involves great music, kickboxing, dancing, weight training and benefits of HIIT then you will want to check this one out.  The release date for Turbo Fire is <strong>June 18</strong>, and you better believe I will have it available on this site the day it comes out! Get ready to Get Ripped At Home with <strong>TURBO FIRE!</strong></p>
<p style="text-align: left;">
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