P90X3′s Muscle Acceleration—30min WORKOUTS – the ultimate EXCUSE-BUSTER.

“I took everything I learned from P90X and P90X2—coupled it with new science that shows intense 30-minute workouts can get you in better shape faster—and slammed it all into overdrive.

The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you’ve been tearing it up in the gym all day, every day.”  - TONY HORTON

BUY P90X3 BASE KIT!
 
 
 

P90X3 Base Kit Includes:

• 16 unique and brand new workouts on 8 DVDs
• Plus, 5 Free Gifts
• Fitness Guide
• Nutrition Guide
• 90 Day Workout Calendar
• How to Accelerate Intro DVD
• 24/7 Online Support
• Network Exclusive P90X One on One: On One Leg DVD
• Network Exclusive Premium P90X3 Hat ($24.95 value) – December Only!

Base Kit Pricing

• Retail           $119.85 + S&H

BUY P90X3 CHALLENGE PACK

P90X3 Challenge Pack
Retail Price: $205 (December Promotional Price: $180)

• P90X3 Base Kit
• 30-Day Supply of Shakeology HD
• 30-Day VIP Team Beachbody Club Membership

BUY P90X3 ELITE WORKOUTS
 
 
 

P90X3 ELITE WORKOUTS
Retail Price: $89.85

• 3 Elite Extreme workouts on 1 DVD

BUY P90X3 DELUXE KIT
 
 
 

P90X3 Deluxe Kit
Includes everything in the Base Kit PLUS:

• 3 Elite Extreme workouts on 1 DVD
• Includes free Elite Block Calendar
• 1-Month E&E Tub
• 3 B-Lines Resistance Bands

Deluxe Kit Pricing

• Retail           $239.70 + S&H

BUY P90X3 ULTIMATE KIT
 
 
 

P90X3 Ultimate Kit
Includes everything in the Base & Deluxe Kits PLUS:

• 1-Month R&R Tub
• Gym-Quality P90X® Chin-Up Bar
• P90X® Chin-Up Max
• Premium Beachbody Jump Mat

Ultimate Kit Pricing

• Retail           $329.55 + S&H

   P90X3 RESULTS MEN & WOMEN

Looks like we can now talk about what Tony Horton, the creator of P90X, has been up to…P90X3 has been announced (though I believe by mistake.)  There wasn’t much info released about P90X3 but there is a quick P90X3 Preview & Release date.  It looks as though P90X3 will be released THIS WINTER!  Which gives me a new excuse to start telling everyone “Winter is Coming” ;).

Keep coming back to GetRippedAtHome.com because I will give you the insider information on the P90X3 nutrition guide, P90X3 workouts, P90X3 schedule, P90X3 equipment and any other info that is released!  Just Type your name and email in the form below for the latest updates on P90X3!

Below you will find a screen shot of some of the website that was released.  

What are your thoughts about P90X3?  Comment below!

Yep, that’s the Workout Challenge of the week.

Workout Challenge:  100 PULL-UPS for Time!

Rules: 

• Do 100 consecutive pull ups for time.
• You CAN kip but  you cannot do Butterfly (crossfit style) pullups.
• You can come off the bar as many times as you need to rest but the clock keeps ticking!
• Your chin has to go over the bar, and your arms have to be fully extend at the bottom…NO HALF REP PULL UPS!

The challenge is set!  My BEST time so far has been 4 mins and 53 secs.  Post your Workout Challenge Times below in the comments section and let me know if you have questions!

The 2nd annual GR@H Crew Weekend is happening July 26-28th in Santa Monica, California.  This is a weekend for the GR@H Crew, and ANYONE else who wants to attend, to come workout, talk fitness, visit Beachbody Headquarters, participate in contests, get some free stuff and meet like minded people who are all dedicated to their health and fitness.  I believe it is extremely important to get around people who push you to GROW.  This is a weekend where you can meet people from around the county all striving to become better…and in turn will make you better.  Some highlights include, team dinners, workout at Beachbody Headquarters, Movie Night, and the famous Beach Workout on Santa Monica Beach!

What is the GR@H Weekend?

The GR@H weekend was originally conceived with the idea of having a time and place for the people I coach (and other local guys/gals) to meet in person, workout, ask questions  learn about health/fitness and have a fun time.  One of my team members and good friend, Keith, pitched the idea to me last year and we decided to try it out.  It’s one thing to have a strong online community of people but it’s another thing to have a chance to get to meet in person and learn from each other.  Just like with the Coach Summit, there is something amazing in getting people together that are all striving to become better.

By attending the GR@H Weekend, you will receive some cool free stuff as well as be able to participate in fitness contests and raffles.  Last years members walked away with TONS of great stuff (T-Shirts, Programs, and Supplements).

GR@H Weekend SCHEDULE

Dates: Fri July 26 – Sun July 28th (You should fly in Thursday night if you want to participate in Friday’s activities)

Activities include:

• Friday – A surprise event to be voted on by attendees (you won’t want to miss), team dinner, and a question and answer session with your coach Sean Callahan.
• Saturday – Breakfast and a tour of Beachbody Headquarters, a workout at Beachbody, Team lunch, Movie (Wolverine), Team Dinner
• Sunday – Breakfast and Beach Workout, Team Lunch

How Do I Attend?

This weekend is open to ALL who want to attend.  To RESERVE you spot, get the exact times and estimated costs to help you plan you can contact Keith via Facebook Message , or ME on Facebook or email at scal11083@beachbodycoach.com .

If you have questions about the weekend please feel free to comment below!

Testimonials

Learn, Push, GROW!

• “Last year was the best vacation I’ve ever been on… And we were only there for 3 days! Keith Queen and Sean Callahan coordinated an awesome “workout weekend” and we loved every second of it. Can’t wait to see what happens this year guys!” -Julie
• “The GR@H Weekend last year was amazing. Not only did we get to workout with Sean, we also were able to network with other like-minded fitness enthusiasts.”-Blake
• “There is no better way to stay committed to a long term healthy lifestyle than surrounding yourself with like minded people. GR@H weekend provided that for me”-Jeremy
• “I had a blast.  People thought I was crazy for going to CA to workout, but what people don’t realize is that it’s more than that.  It’s the like minded people that you meet.  Sean and Keith are true inspirations.  Not only them, but I was able to meet really good people with the same passion which created a family.  I got to know what Beachbody was all about to the core while being out there also…too cool!”- Joshua

Shaun T‘s brand new home workout fitness program, FOCUS T25, has now been officially released at this years Coach Summit in Las Vegas.  I was lucky enough to get my hands on a copy and will be posting a review in the coming weeks.  FOCUS T25 is a 25 day workout program, where all of the workouts are only 25 mins, 5 days per week.  There are two 5 week phases called ALPHA and BETA.  These phases build upon each other allowing you to FOCUS on specific things during each phase.  There is also an additional phase called GAMMA that focuses on muscle building resistance routines.

I had  a chance to try one of the workouts live and it was a short, intense and focused routine that allows for total body conditioning and fat loss.  The main idea of T25 is that you are getting a 25 min workout 5 days per week.  The shorter workouts allow for you to push yourself to your MAX, allowing you to get the most out of your time.

Buy Focus T25 Challenge Pack

Buy Focus T25 Base Kit!

Buy Focus T25 GAMMA Kit Add On!

There are two phases in T25, ALPHA and BETA, equalling 12 total workouts.  There is also an additional phase called GAMMA for those looking to take it to the next level with resistance routines.  In the ALPHA phase, you build on your foundation. In the BETA phase  you focus on your core, which will get you those Shaun T abs you are looking for.  The GAMMA phase is for those wanting more muscle building resistance routines and is considered the advanced phase.

Here are the workouts from T25:

ALPHA PHASE Cycle 25-Minute Workouts:

• Cardio. 25 minutes of calorie-burning, sweat-drenching cardio.
• Speed 1.0. Ignite your quickness. Burn the fat. Fast-paced for fast results.
• Total Body Circuit. Focus on strength and resistance—without lifting a single weight.
• Ab Intervals. Cardio and ab intervals that shred the fat from your midsection.
• Lower Focus. Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.

BETA PHASE Cycle 25-Minute Workouts:

• Core Cardio. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
• Speed 2.0. Rev it up with Shaun’s calorie-scorching, core-focused speed drills.
• Rip’t Circuit. Cardio … upper body … legs … abs … repeat! This is how you get ripped in 25 minutes.
• Dynamic Core. You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
• Upper Focus. Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

You also get some Tools to Make Every Minute Count:

• Quick-Start Guide. Hit the ground running with this step-by-step guide for how to achieve your best results.
• Get It Done Nutrition Guide. We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It’s that simple.
• ALPHA-BETA Workout Calendars. Shaun gives you each day’s workout so there’s no guesswork. All you have to do is nail it!

Plus, 4 FREE Gifts:

• Stretch Workout. After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
• 5-Day Fast Track. Get a jump start on your weight loss with this 5-day meal plan. It’s not easy but it works!
• B-LINES^® Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.
  
• 24/7 Online Support. Stay motivated with ’round-the-clock access to fitness experts and peer support.

And a FREE Bonus Workout:

• Core Speed. Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through a Beachbody Coach like me.

Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. He’s pulled out the rest to give you everything you need, nothing you don’t. The result is FOCUS T25 and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

Buy Focus T25 Base Kit!

Buy Focus T25 GAMMA Kit Add On!
 
 
 
 

Les Mills Combat is here to order!  This is the ultimate mixed martial arts–inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts.

The 3 Les Mills Combat package, in my humble opinion, seem like a great deal.  $59 for a 60 day MMA style workout program is a very good deal.  Personally I am going to go for the Supreme or Ultimate package so I can get those weighted gloves!  I also might want those extra 4 workouts that come with the Ultimate package, which puts it in line with other Beachbody programs like P90X, TurboFire and Insanity.

If you love MMA style workouts then check out Les Mills Combat!

This program ships in December, before Christmas.  It will be first come first serve so if you want to to be the first to receive Les Mills Combat then be sure to pre-order right away!

CLICK HERE TO ORDER BASE KIT ($59.85)

CLICK HERE TO ORDER SUPREME KIT ($89.85)

CLICK HERE TO ORDER ULTIMATE KIT ($119.70)

CLICK HERE TO ORDER THE COMBAT CHALLENGE PACK

What does “pre-order” actually mean?
Between October 1st and October 31st, customers can ONLY pre-order COMBAT from a Team Beachbody Coach (like me!). That means that YOU get first dibs when it becomes available in December!

Do I get something else for pre-ordering through Coach Sean?
Of course! Not only will you get it first, but when you buy Les Mills COMBAT through my links, you will also get FREE shipping (when it ships) and an exclusive LES MILLS COMBAT bonus workout!

What makes LES MILLS COMBAT so awesome?

• LES MILLS COMBAT is the first home-based mixed martial arts–inspired workout program designed to get you a lean, chiseled body—in just 60 days!
• LES MILLS’ trainers Dan Cohen and Rachael Newsham are fearless leaders! As experts in a great number of martial arts disciplines, they will teach you, challenge you, inspire you, and keep you accountable in your quest to unleash your inner warrior—and build an outrageously strong, sexy body.
• All of these fat-burning, strength-building martial arts sequences have been carefully choreographed to some of today’s most popular, energizing music—motivating you through the highs and lows of the workout, and driving you to achieve your absolute best results.

LES MILLS COMBAT

GET TOTALLY SHREDDED IN 60 DAYS!
Carve a lean, chiseled body in just 60 days with this fearsomely intense, utterly exhilarating, mixed martial arts-driven workout. With LES MILLS COMBAT—now available for pre-order—you’ll combine explosive, calorie-scorching moves and fat-shredding sequences from 6 major martial arts disciplines to punch, kick, block, and strike your way to an outrageously strong and sexy body.

The secret? Fast Twitch Integration Training.  LES MILLS COMBAT blends the most dynamic moves from karate, taekwondo, boxing, muay thai/kickboxing, capoeira, and jiu jitsu and combines them in explosive, escalating patterns.  This works your fast-twitch muscle fibers (the ones with the greatest capacity for change) like crazy! You’ll be burning massive amounts of calories during your workouts, and continue burning calories even after your workouts, so you’ll amp up strength and maximize lean muscle definition.  That’s how it builds your best body ever in just 60 days.

Receive FREE SHIPPING when you preorder by 12/3/2012

Exclusive FREE gift when you order through Coach Sean! Get the LES MILLS COMBAT 30: LIVE workout FREE – A $19.95 value.

Unleash your inner warrior with 7 body-shredding workouts that harness the explosive techniques of mixed martial arts with the hard-hitting cardio of high intensity interval training.

Plus, you’ll get these practical tools to maximize your results: Stay With the Fight Fitness Guide, Eat Right for the Fight Nutrition Guide, LES MILLS COMBAT 30:LIVE! BONUS WORKOUT, Measurement Tracker Card, Tape Measure, and Online Support.

Order Les Mills Combat Today!

CLICK HERE TO ORDER BASE KIT ($59.85)

CLICK HERE TO ORDER SUPREME KIT ($89.85)

CLICK HERE TO ORDER ULTIMATE KIT ($119.70)

CLICK HERE TO ORDER THE COMBAT CHALLENGE PACK

Here’s what you’ll get with LES MILLS COMBAT:

7 body-shredding workouts:

• LES MILLS COMBAT: THE BASICS. Master the techniques and movements you will use throughout all the LES MILLS COMBAT workouts.
• LES MILLS COMBAT 30: KICK START. A low-complexity but high-intensity workout, introducing you to the basic LES MILLS COMBAT combination moves.
• LES MILLS COMBAT 45: POWER KATA. This workout combines speed and power with cross-training for complete calorie scorching.
• LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER. Challenge your endurance with a high-repetition sequence of moves that will have your muscles firing on all cylinders.
• LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT. Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.
• LES MILLS COMBAT: POWER HIIT 1. High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload.
• LES MILLS COMBAT: SHOCK PLYO HIIT 2. Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.

Plus, training tools for the Ultimate Warrior:

• LES MILLS COMBAT Training Gloves. Engage more muscles in your arms, so you can punch harder, strike with more force, and maximize your workout—building those strong and sexy lean muscles while incinerating calories.

Plus, get incredible tools to maximize your LES MILLS COMBAT workout:

• STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendar for extreme body transformation success. Includes training tips to maximize results.
• EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that kicks off your body’s ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite.
• TAPE MEASURE AND MEASUREMENT TRACKER. Track your progress and watch your warrior physique take shape through all 60 days of the program.

And receive 2 FREE bonuses:

• LES MILLS COMBAT 30: LIVE. A high-voltage COMBAT class that was shot live in the UK! It’s designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-start your metabolic burn.
• ONLINE SUPPORT. Get FREE access to fitness experts, peer support, and extra motivation.

Order Les Mills Combat Today!

CLICK HERE TO ORDER BASE KIT ($59.85)

CLICK HERE TO ORDER SUPREME KIT ($89.85)

CLICK HERE TO ORDER ULTIMATE KIT ($119.70)

CLICK HERE TO ORDER THE COMBAT CHALLENGE PACK

What is Body Beast?

Currently still in development, BODY BEAST is the first Beachbody program dedicated to maximum muscle gains and fat loss. Created by champion bodybuilder, Sagi Kalev, it uses a combination of old- and new-school bodybuilding techniques to build muscle without using expensive gym equipment or harmful steroids  BODY BEAST workout is an extreme program, specifically developed to bulk up your body AND your confidence. Check back here for more details and the upcoming BODY BEAST release date.  Soon you can start building your body with the BODY BEAST workout, right at home.

BODY BEAST workout is one of the only all-encompassing body-building, nutrition and supplement systems on the market.

What is Body Beast designed to do?

Get big, increase your confidence level and just plain get healthy With BODY BEAST.

Beachbody’s new BODY BEAST workout is designed to give you results. You don’t have to be an athlete. Even if you’ve never worked out, we can help you get the body you want by using this systematic workout schedule together with a growth-inducing nutrition plan and specially formulated supplements.

Is BODY BEAST for you?

• Are you ready to improve your health and muscle strength?
• Get big using one of the most natural systems possible.
• Are you looking for a complete body-building system that teaches you how to use a healthy eating plan and supplements, the way pros do?

If you answered YES to any of these questions then BODY BEAST is what you have been looking for.

Who is Sagi Kalev?

Sagi Kalev, creator of BODY BEAST, has been a bodybuilder since the age of 16. He credits a four-year tour of duty in the Israeli army with teaching him the discipline, focus, determination, and respect he brings to his bodybuilding training.

Drawing on his education (a degree in physical education from the University of Central Florida with a minor in nutrition), Sagi has written a nutrition plan specifically for the BODY BEAST workout. And his many years of experience in training bodybuilding competitors serve as the foundation for the program itself.

After graduating from college, Sagi pursued a fitness modeling and acting career. He has competed in numerous bodybuilding competitions and has won two “Mr. Israel” titles along with a number of others. He’s also appeared on the cover of Men’s Workout, Iron Man, and Muscle & Fitness magazines, and several other publications.

After many years of modeling and entering shows, in 2003 Sagi decided to change his focus to personal training and working with people of all age levels, to help them get healthy and in excellent physical condition.

Sagi Kalev maintains the same philosophy he’s carried through his fitness career: To not just be the biggest, but to be the best at what he does.

With BODY BEAST, it’s about technique and building a strong foundation—not just lifting the heaviest weights you can. It’s about changing how you feel about yourself by improving your self image. Let Sagi Kalev show you the way.

BE THE FIRST TO KNOW WHEN BODY BEAST IS AVAILABLE BY SIGNING UP FOR THE MY TEAM FOR FREE BY CLICKING HERE!

The Tai Cheng workout is based on classical Tai-Chi techniques, ancient Chi Kung practices, and modern corrective exercise patterns that both rehab and prehab the body, improving the body’s metabolism, joint function, stress management, and athletic performance! Which to me sounds pretty cool. Check out the latest video below!

What is the Tai Cheng Program Like?

Tai Cheng is a 13 week regimen that delivers tremendous benefits, whether you’re doing the first level moves and using the support of a wall or you’re an elite athlete who is looking to improve your athletic performance in safer, more holistic ways.

Every day, Tai Cheng takes you through a gentle energizing warm up and teaches you a new Tai-Chi move. These workouts are designed to improve balance, awaken dormant energy sources, tone and strengthen your muscles, soothe stiffness, and increase your range of motion.

Is the Tai Cheng For You?

Here are some questions you can ask yourself:

• Are you ready to improve your metabolism and physical stamina?
• Have you been trying to figure out how to begin exercising after a long layoff?
• Do you want to improve your body’s ranges of motion, balance, and neuromuscular control?
• Are you tired of doing workouts that leave you unable to function the next day due to pain or injury?
• Are you interested in martial arts but not eager to show up to work with a black eye, busted lip, or twisted ankle?

Who is Dr. Mark Cheng?

Mark Cheng became fascinated by Chinese martial arts early in childhood, gaining his first exposure to Tai-Chi from his father. He later went on to study acupuncture and other forms of Chinese medicine, specializing in orthopedics, eventually earning licensure to practice acupuncture in the State of California and a Ph.D. in Chinese medicine and acupuncture. Through his involvement with Chinese medicine, he also became fascinated with strength and conditioning training, studying closely with Russian Kettlebell Challenge founder, Pavel Tsatsouline. Under Tsatsouline, Dr. Cheng met Functional Movement Systems founder and physical therapy guru, Gray Cook. While studying with Cook, Dr. Cheng became increasingly fascinated with Tai-Chi as a means of functional movement training and injury rehabilitation.

Few, if any, instructors bring together the rare mix of martial arts mastery, strength and conditioning authority, Chinese medicine knowledge, and functional movement training expertise to fitness like Dr. Cheng does.

When will Tai Cheng Be Released?

Beachbody hasn’t said much but from what I am hearing it will be released sometime in February.  Except to be able to pre-order it before its realesed.

If you want to stay in the loop about Tai Cheng workout and other Beachbody News then be sure to Sign Up for Me as your Coach Here!

Does this look like a program that you would like to try? What do you think of this overall concept for a workout program? Comment below!

She has decided to pay it forward and she became a coach, just like me, to help others who are struggling with their weight. She is extremely knowledgeable and great motivator. If you want to join our team, you can make Katie your coach by clicking here! You can also contact her through Facebook Here!

Here is Katie’s Amazing TurboFire Transformation Results as well as her journey to get healthy and fit in her own words!

We all have a common desire to wake up every day feeling fit, healthy, and enthusiastic about what lies ahead. Yet for so many people that reality seems incredibly unreachable. I can remember being in that overwhelming place, wondering if I would ever get back to that happy, energetic girl I once knew so well…

It wasn’t until I started my graduate program in teaching, that my lifestyle habits took a 180 degree turn. Instead of spending my free time “working out” and studying, I spent my free time “eating out” and studying. I met knew friends, with much different habits, and found myself slowly drifting away from my previously active lifestyle. It wasn’t long before my weight began to creep up, and my desire to hit the gym came to a screeching halt. Over and over again, I gave myself the excuse that I was too busy, too tired, and would start back up Monday. Well, two and a half years of “Mondays” came and went, and I found myself 40 pounds heavier, at 30% body fat, and waking up every day feeling anything but fit, healthy, or enthusiastic.

Ultimately, I decided that the seemingly unreachable goals that had haunted me for the past couple of years, would instead be reachable. I just had to find the right path! I started out my weight loss process by paying a ridiculous amount of money for a personal trainer. (I already knew how the ins and outs of physical fitness, but thought I needed someone else to hold me accountable.) While I did make progress in my time with the trainer, I never felt that spark or enthusiasm that I used to feel during exercise. Upon discussing my concerns with my boyfriend, who had been working out with P90X for over a year, I learned from him that BeachBody offered a variety of programs that could suit nearly every fitness need.

I quickly began my research and came upon Chalean Extreme. The program sounded incredible! I quickly called to cancel my personal training subscription and ordered the deluxe version of the program. Wow! The spark I had been looking for began to creep back up on me, and I was feeling better than ever! THEN, I realized that Chalene Johnson was the girl responsible for creating those amazing turbo kickboxing classes that I had fallen in love with over a decade ago.

I was beyond excited when Turbo Fire was released, and had voiced so much enthusiasm and curiosity about the program that I soon received it as a gift from my now fiancé! He has always been an excellent gift giver, but THIS was one of the best things he had ever given me…

I completed my first TurboFire workout with a huge grin across my face. This was EXACTLY what I had been looking for! I got excited every time I put in a new workout, and the same feelings of empowerment came rushing back to me. I loved the fast-paced choreography, amazing music mix, and Chalene’s ridiculously contagious energy. After reading about the science behind HIIT training, I was blown away by how such a short workout could drastically improve my cardiovascular endurance.

As I worked through this program, I noticed that the muscles I had been building through the Chalean Extreme program were becoming visible! I was leaning out, and for the first time in my life had definition in my obliques and abdominal wall. I LOVED the strength training workouts included, and also soon began using the weighted gloves during the turbo workouts. I began using the gloves on TurboFire 30 and worked my way up to the TurboFire 45 and 45EZ workouts by the end of the second phase. By the end of the 90 days, I was able to accomplish my goal of completing Fire 60 with the gloves on! That was an incredible feeling of accomplishment!

As a result of TurboFire, I went from a girl who had been hiding her figure in baggy clothes, back to the confident girl I used to be running around the beach in her bathing suit. I am finally back and better than ever at 125 pounds and 14% body fat! I feel like more of an athlete today than I did playing Varsity sports in high school!
TurbFire for me, made the unreachable, reachable….I now get to wake up every day the way every person deserves to…feeling fit, healthy, and ready to face the day with positive energy.
TurboFire was the workout I had been looking for….the one that got me excited to press “play” everyday. This is a workout that I will forever love, and forever recommend until my freckled face turns blue!

Simply put:
The BEST version of me has been given the opportunity to come out and play, all because I pressed play with TurboFire! There are not enough words to thank those responsible for that….

-Katie Andruss

You can make Katie your coach by clicking here! You can also contact her through facebook here!

If you would like to try TurboFire, and have Katie coach you for free, you can do so by clicking this link!

Click here to get notified when this new home workout is available! – by joining Team Beachbody for free.

Beachbody took some of the top BodyPump trainers and assembled them for this get ripped at home fitness program. This is a workout that is all about lighter weight and very high reps. It’s what they call the “Rep effect“. It’s designed to get your heart rate high and help you get that toned lean look. It turns traditional weight lifting on its head, using a barbell to get you pumped! Rep Effect is what will get you lean, mean muscle fast!

The Les Mills Rep Effect uses high-rep training with low-weight loads to push your body beyond what you think it’s capable of. You’ll incinerate calories and shed fat at a rapid pace while building long, lean, sexy muscle without the bulk. You’ll burn almost 1,000 calories per hour with this workout!

The Les Mills Pump home fitness program will include:

7 DVDs
2 sets of weights
Barbell
Safety clips
Fitness guide
Nutrition guide

Price range: $180 – $250 – depending on the which PUMP package you order.

Everything you need to get started in your own home. The next Beachbody home workout is one of the hottest, most fun effective workouts of all time.

BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

For more information about Les Mills Pump and help finding the right package for you, send me an email at scal11083@beachbodycoach.com and make me your FREE coach!