Comments on: Best Exercise for Results http://getrippedathome.com/workouts-exercises/best-exercise-for-results/ You Don't Need A Gym to Get Ripped. P90X Graduate - Free Coaching Tue, 29 Nov 2016 15:35:42 +0000 hourly 1 https://wordpress.org/?v=3.8.41 By: Coach Sean http://getrippedathome.com/workouts-exercises/best-exercise-for-results/comment-page-1/#comment-127672 Sat, 07 Jul 2012 19:44:21 +0000 http://getrippedathome.com/?p=2567#comment-127672 @Ryan: I post my reps/weight here and there in my GR@H Group on facebook. If you are a GR@H Crew Team member (signed up for me as your coach) then I can add you (it’s free). I can also post some on here as well.

]]> By: ryan http://getrippedathome.com/workouts-exercises/best-exercise-for-results/comment-page-1/#comment-127108 Sat, 07 Jul 2012 03:11:29 +0000 http://getrippedathome.com/?p=2567#comment-127108 hey Sean,
I believe it would be very beneficial to ppl if you post some of your reps and weights from a round of p90x..just so we can have something to shoot for as a goal for someone your size.
thanks

]]> By: Tanner T http://getrippedathome.com/workouts-exercises/best-exercise-for-results/comment-page-1/#comment-75736 Thu, 01 Mar 2012 20:48:54 +0000 http://getrippedathome.com/?p=2567#comment-75736 Exactly, it’s one of those things that seems so elementary that most will shrug it aside or just overlook it, but the more Tony emphasized it and said how easy it was I decided to give it a try. It’s really one of the keys to maximizing your gains if you’re looking to put on muscle.

]]> By: Coach Sean http://getrippedathome.com/workouts-exercises/best-exercise-for-results/comment-page-1/#comment-75690 Thu, 01 Mar 2012 16:19:17 +0000 http://getrippedathome.com/?p=2567#comment-75690 @Tanner T: Great man! Glad you liked it! It’s something that not enough people do and it’s tremendously helpful…essential even.

]]> By: Tanner T http://getrippedathome.com/workouts-exercises/best-exercise-for-results/comment-page-1/#comment-75301 Wed, 29 Feb 2012 05:52:08 +0000 http://getrippedathome.com/?p=2567#comment-75301 This helps tremendously, it’s great you wrote a blog on this since it’s one of those little things you wouldn’t think makes a big difference in the long run.

]]> By: Coach Sean http://getrippedathome.com/workouts-exercises/best-exercise-for-results/comment-page-1/#comment-43572 Wed, 16 Nov 2011 20:21:39 +0000 http://getrippedathome.com/?p=2567#comment-43572 @Oskee: I followed the P90X diet, which had me eating more than I had been eating previously. 2400 calories. I then upped it to 2600 during phase 3. Kept my reps in the 8-10 range and made sure I was using proper form. For body weight exercises I made sure that I was doing as many as I could, every time.

]]> By: oskee http://getrippedathome.com/workouts-exercises/best-exercise-for-results/comment-page-1/#comment-43566 Wed, 16 Nov 2011 20:15:43 +0000 http://getrippedathome.com/?p=2567#comment-43566 hey sean.. how did you gain 10 pounds on ur first round of the x without specifically using mass routine and diet??

almost done with my first round.. going to do ur mass gaining diet and routine you have posted next… im just curious how u did it.

]]> By: Eric http://getrippedathome.com/workouts-exercises/best-exercise-for-results/comment-page-1/#comment-37615 Mon, 31 Oct 2011 15:53:37 +0000 http://getrippedathome.com/?p=2567#comment-37615 I stopped using the worksheet awhile ago an wish I had kept track so I could look back and see how far I have come. I also wish I had kept all my past worksheet to see my improvement over the years.

]]> By: Coach Sean http://getrippedathome.com/workouts-exercises/best-exercise-for-results/comment-page-1/#comment-36936 Sat, 29 Oct 2011 18:18:58 +0000 http://getrippedathome.com/?p=2567#comment-36936 @Dan: Thanks bud!

]]> By: dan http://getrippedathome.com/workouts-exercises/best-exercise-for-results/comment-page-1/#comment-36935 Sat, 29 Oct 2011 18:17:22 +0000 http://getrippedathome.com/?p=2567#comment-36935 Great post, brother. Duped or not, logging your progress is a key point in the workouts. Not logging workouts is like peeing in the wind.

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