http://getrippedathome.com/workouts-exercises/extra-cardio-with-p90x/ You Don't Need A Gym to Get Ripped. P90X Graduate - Free Coaching Tue, 29 Nov 2016 15:35:42 +0000 hourly 1 https://wordpress.org/?v=3.8.41 http://getrippedathome.com/workouts-exercises/extra-cardio-with-p90x/comment-page-1/#comment-193519 Thu, 13 Feb 2014 17:17:01 +0000 http://getrippedathome.com/?p=5#comment-193519 HI Sean
Im a female and have been doing the classic version of p90x.. i am going on vacation in about 8 weeks and i really want to drop some weight.. i started going to the gym at night for extra cardio.. what is your best advise so I can start seeing some weight dropping?

]]> http://getrippedathome.com/workouts-exercises/extra-cardio-with-p90x/comment-page-1/#comment-122862 Sat, 30 Jun 2012 16:48:09 +0000 http://getrippedathome.com/?p=5#comment-122862 @Ryan: The best part about HIIT training is it can be done with anything. I typically just sprint. I do a warm up, then do 30 sec sprints followed by 1 min walks back, then 30 sec sprint again. I do about 8-10 of those. then a cool down. You can do this with a bike, rowing machine, stairs, etc.

]]> http://getrippedathome.com/workouts-exercises/extra-cardio-with-p90x/comment-page-1/#comment-122358 Fri, 29 Jun 2012 21:27:41 +0000 http://getrippedathome.com/?p=5#comment-122358 hey sean,
i was wondering if you can give examples of the HIIT you do? can it be done at a public park? thanks

]]> http://getrippedathome.com/workouts-exercises/extra-cardio-with-p90x/comment-page-1/#comment-23498 Tue, 09 Aug 2011 17:04:34 +0000 http://getrippedathome.com/?p=5#comment-23498 @Janean: Thanks! Let me know what other questions you have about it.

]]> http://getrippedathome.com/workouts-exercises/extra-cardio-with-p90x/comment-page-1/#comment-23495 Tue, 09 Aug 2011 16:38:02 +0000 http://getrippedathome.com/?p=5#comment-23495 Great advice Sean! Thanks for taking the time to answer a question that so many X’ers have!

]]> http://getrippedathome.com/workouts-exercises/extra-cardio-with-p90x/comment-page-1/#comment-3616 Mon, 18 Oct 2010 17:01:35 +0000 http://getrippedathome.com/?p=5#comment-3616 the best cardio workout is of course running and jogging

]]>