http://getrippedathome.com/workouts-exercises/how-to-improve-pullups/ You Don't Need A Gym to Get Ripped. P90X Graduate - Free Coaching Tue, 29 Nov 2016 15:35:42 +0000 hourly 1 https://wordpress.org/?v=3.8.41 http://getrippedathome.com/workouts-exercises/how-to-improve-pullups/comment-page-1/#comment-192996 Fri, 19 Jul 2013 21:58:50 +0000 http://getrippedathome.com/?p=2270#comment-192996 Nice article Sean. Thanks for posting!

]]> http://getrippedathome.com/workouts-exercises/how-to-improve-pullups/comment-page-1/#comment-135318 Fri, 20 Jul 2012 00:56:23 +0000 http://getrippedathome.com/?p=2270#comment-135318 @Mike Roberts: Thanks Mike!

]]> http://getrippedathome.com/workouts-exercises/how-to-improve-pullups/comment-page-1/#comment-135276 Thu, 19 Jul 2012 22:23:40 +0000 http://getrippedathome.com/?p=2270#comment-135276 Great Article Sean. You are a master! Been doing X for 2.5 years and way better than when I started but haven’t got to Level Sean yet.

]]> http://getrippedathome.com/workouts-exercises/how-to-improve-pullups/comment-page-1/#comment-135157 Thu, 19 Jul 2012 17:15:02 +0000 http://getrippedathome.com/?p=2270#comment-135157 @Nicola: You will love it. It helps tremendously

]]> http://getrippedathome.com/workouts-exercises/how-to-improve-pullups/comment-page-1/#comment-135150 Thu, 19 Jul 2012 17:05:49 +0000 http://getrippedathome.com/?p=2270#comment-135150 Sean – I ordered the max assist from your site today. I can’t wait for it to arrive!!

]]> http://getrippedathome.com/workouts-exercises/how-to-improve-pullups/comment-page-1/#comment-100648 Mon, 14 May 2012 17:04:58 +0000 http://getrippedathome.com/?p=2270#comment-100648 @Jay: In the beach workout, Is a performance based workout…a “game day” of sorts. So in that case, I go for the most efficient way to do each exercise with good form. This is different than say a typical resistance workout, where I am trying to get stronger and improve my numbers for the future. The idea of pausing a split second on the top of the move, helps to engage the muscle, create more time under tension, and ultimately help you improve your pull ups. So when you go for a max rep set, you can start to do more and more. Does that make sense?

]]> http://getrippedathome.com/workouts-exercises/how-to-improve-pullups/comment-page-1/#comment-100231 Sun, 13 May 2012 01:14:16 +0000 http://getrippedathome.com/?p=2270#comment-100231 You say in your post to pause for a split second at the top and then lower for a 2 count, but in your beach video it didn’t seem like you were doing that. Is that because it was just for a warm-up?

]]> http://getrippedathome.com/workouts-exercises/how-to-improve-pullups/comment-page-1/#comment-93955 Wed, 25 Apr 2012 19:23:05 +0000 http://getrippedathome.com/?p=2270#comment-93955 @Matthew: You can stop with assisted when you are hitting over 8 reps. In the mean time do as many without as you can and then put on the assist and crank out some more.

]]> http://getrippedathome.com/workouts-exercises/how-to-improve-pullups/comment-page-1/#comment-93925 Wed, 25 Apr 2012 18:18:23 +0000 http://getrippedathome.com/?p=2270#comment-93925 How do you know when to stop doing assisted pull ups? I can do about three now (that’s a big improvement for me). Should I use a chair after the three or just stick with that number unassisted?

]]> http://getrippedathome.com/workouts-exercises/how-to-improve-pullups/comment-page-1/#comment-77559 Thu, 08 Mar 2012 01:02:13 +0000 http://getrippedathome.com/?p=2270#comment-77559 [...]   Here Is another great blog about pull ups from my coach [...]

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