Comments on: Insanity Asylum Day 3 + 4 Review http://getrippedathome.com/workouts-exercises/insanity-asylum-day-3-4-review/ You Don't Need A Gym to Get Ripped. P90X Graduate - Free Coaching Tue, 29 Nov 2016 15:35:42 +0000 hourly 1 https://wordpress.org/?v=3.8.41 By: Coach Sean http://getrippedathome.com/workouts-exercises/insanity-asylum-day-3-4-review/comment-page-1/#comment-15795 Wed, 27 Apr 2011 16:31:15 +0000 http://getrippedathome.com/?p=1454#comment-15795 @Jason: After doing every Asylum workout now, I would say that Asylum would be enough for you to keep your strength gains alone. But if your like me, you will miss the resistance days of P90X so I would suggest doing the 30 day hybrid routine of Asylum/P90X that comes with Asylum. You could even do 1-2 weeks of straight Asylum then move into the P90X/Asylum hybrid as well. That is what I am doing. Hope that helps!

]]> By: Jason http://getrippedathome.com/workouts-exercises/insanity-asylum-day-3-4-review/comment-page-1/#comment-15788 Wed, 27 Apr 2011 14:11:14 +0000 http://getrippedathome.com/?p=1454#comment-15788 I have completed p90x and I was thinking of trying Asylum to mix things up a bit. My one major concern is losing strength and muscle mass during the asylum month. Should I go with the full month of Asylum or should I do a hybrid of the two to maintain my gains? Or do you think that Asylum has enough of a strength component to forgo P90x altogether.

Thanks

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