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	<title>Comments on: Insanity: The Asylum OUT NOW!</title>
	<atom:link href="http://getrippedathome.com/workouts-exercises/insanity-the-asylum-out-now/feed/" rel="self" type="application/rss+xml" />
	<link>http://getrippedathome.com/workouts-exercises/insanity-the-asylum-out-now/</link>
	<description>You Don&#039;t Need A Gym to Get Ripped.  P90X Graduate - Free Coaching</description>
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		<title>By: Coach Sean</title>
		<link>http://getrippedathome.com/workouts-exercises/insanity-the-asylum-out-now/comment-page-1/#comment-48981</link>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
		<pubDate>Tue, 29 Nov 2011 17:50:40 +0000</pubDate>
		<guid isPermaLink="false">http://getrippedathome.com/?p=1357#comment-48981</guid>
		<description><![CDATA[@Mare:  It&#039;s about 6&#039; x 17&quot; .]]></description>
		<content:encoded><![CDATA[<p>@Mare:  It&#8217;s about 6&#8242; x 17&#8243; .</p>
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		<title>By: Mare</title>
		<link>http://getrippedathome.com/workouts-exercises/insanity-the-asylum-out-now/comment-page-1/#comment-48697</link>
		<dc:creator><![CDATA[Mare]]></dc:creator>
		<pubDate>Mon, 28 Nov 2011 13:32:17 +0000</pubDate>
		<guid isPermaLink="false">http://getrippedathome.com/?p=1357#comment-48697</guid>
		<description><![CDATA[Hi,

can you tell me the dimensions of the agility ladder. Mine went up in flames in a small fire in the house. I live in Europe and when I was in the states bought complete workout, I could order a new one but the price would be very high (delivery + tax + customs). I have a room for practice and will probably just draw it to the floor :), but I need the exact dimensions.]]></description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>can you tell me the dimensions of the agility ladder. Mine went up in flames in a small fire in the house. I live in Europe and when I was in the states bought complete workout, I could order a new one but the price would be very high (delivery + tax + customs). I have a room for practice and will probably just draw it to the floor :), but I need the exact dimensions.</p>
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	<item>
		<title>By: Coach Sean</title>
		<link>http://getrippedathome.com/workouts-exercises/insanity-the-asylum-out-now/comment-page-1/#comment-15032</link>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
		<pubDate>Tue, 19 Apr 2011 18:22:13 +0000</pubDate>
		<guid isPermaLink="false">http://getrippedathome.com/?p=1357#comment-15032</guid>
		<description><![CDATA[@Heidi:  Haha, yeah they made it really accessible for everyone, which I love.  Definitely worth buying.  It&#039;s an awesome follow up to Insanity.  Let me know what help you need!  Feel free to sign up for me as your coach :)]]></description>
		<content:encoded><![CDATA[<p>@Heidi:  Haha, yeah they made it really accessible for everyone, which I love.  Definitely worth buying.  It&#8217;s an awesome follow up to Insanity.  Let me know what help you need!  Feel free to sign up for me as your coach <img src="http://getrippedathome.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> </p>
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		<title>By: Heidi</title>
		<link>http://getrippedathome.com/workouts-exercises/insanity-the-asylum-out-now/comment-page-1/#comment-15031</link>
		<dc:creator><![CDATA[Heidi]]></dc:creator>
		<pubDate>Tue, 19 Apr 2011 18:05:45 +0000</pubDate>
		<guid isPermaLink="false">http://getrippedathome.com/?p=1357#comment-15031</guid>
		<description><![CDATA[Guess I have no real good reason not to order it then.  Yikes!  :)  I&#039;m finishing up month 1 of Insanity, so this would be a good follow up to that when I&#039;m finished - if I don&#039;t die after month 2!  Thanks for the input!]]></description>
		<content:encoded><![CDATA[<p>Guess I have no real good reason not to order it then.  Yikes!  <img src="http://getrippedathome.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" />   I&#8217;m finishing up month 1 of Insanity, so this would be a good follow up to that when I&#8217;m finished &#8211; if I don&#8217;t die after month 2!  Thanks for the input!</p>
]]></content:encoded>
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	<item>
		<title>By: Coach Sean</title>
		<link>http://getrippedathome.com/workouts-exercises/insanity-the-asylum-out-now/comment-page-1/#comment-15025</link>
		<dc:creator><![CDATA[Coach Sean]]></dc:creator>
		<pubDate>Tue, 19 Apr 2011 16:30:40 +0000</pubDate>
		<guid isPermaLink="false">http://getrippedathome.com/?p=1357#comment-15025</guid>
		<description><![CDATA[@Heidi:  Yes you definitely can!  They have modifications if you don&#039;t have a chin up bar.  I think the modifications are just as difficult so you won&#039;t be sacrificing results by not having one.  The fit test even has a modifications that you can do.   Honestly, I may not even use my chin up bar all the time because the modifications are just as good.  Please let me know if you have any more questions!]]></description>
		<content:encoded><![CDATA[<p>@Heidi:  Yes you definitely can!  They have modifications if you don&#8217;t have a chin up bar.  I think the modifications are just as difficult so you won&#8217;t be sacrificing results by not having one.  The fit test even has a modifications that you can do.   Honestly, I may not even use my chin up bar all the time because the modifications are just as good.  Please let me know if you have any more questions!</p>
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		<title>By: Heidi</title>
		<link>http://getrippedathome.com/workouts-exercises/insanity-the-asylum-out-now/comment-page-1/#comment-15021</link>
		<dc:creator><![CDATA[Heidi]]></dc:creator>
		<pubDate>Tue, 19 Apr 2011 14:59:23 +0000</pubDate>
		<guid isPermaLink="false">http://getrippedathome.com/?p=1357#comment-15021</guid>
		<description><![CDATA[Hi - I was just wondering if I can do this routine if I don&#039;t have a chinup bar.  I know he usually shows alternatives, but I didn&#039;t know if this is the case for the chin up portion, especially since that&#039;s part of the fit test.  I don&#039;t have anywhere in my house to put one of these (my house is old, and i don&#039;t trust the doorways - not to mention, I workout in my basement), but I really want to order the workout.  Thanks.]]></description>
		<content:encoded><![CDATA[<p>Hi &#8211; I was just wondering if I can do this routine if I don&#8217;t have a chinup bar.  I know he usually shows alternatives, but I didn&#8217;t know if this is the case for the chin up portion, especially since that&#8217;s part of the fit test.  I don&#8217;t have anywhere in my house to put one of these (my house is old, and i don&#8217;t trust the doorways &#8211; not to mention, I workout in my basement), but I really want to order the workout.  Thanks.</p>
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