Comments on: Insanity The Asylum Volume 2!

By: Coach Sean

Coach Sean — Sun, 09 Jun 2013 18:44:38 +0000

@Josh__ Josh have you signed up for me as your coach yet?

By: Coach Sean

Coach Sean — Sun, 09 Jun 2013 18:44:16 +0000

@Josh__ That is TOTALLY fine Josh. It’s not an exact science, as long as you are close, that is the main idea.

By: Josh__

Josh__ — Sun, 09 Jun 2013 04:09:45 +0000

Hey Sean, I’ve been doing the X/X2 hybrid and my plan is to stick with the 40/40/20 plan for most of the program, but i was looking at MFP and I saw that my percentages were off by a little. Some days it was 36/40/24, 38/41/21, and other percentages that were a little bit off. Is it okay to have the percentages a little off (like by 3%, or 4% at most)? Or should I get the percentages at exactly at 40/40/20 everyday?

By: Coach Sean

Coach Sean — Mon, 13 May 2013 16:45:22 +0000

@Josh__ Right now I am doing a P90X/X2/Asylum hybrid. This is based around my P90X/X2 hybrid. I occasionally throw in a body beast workout too

By: Josh__

Josh__ — Sat, 11 May 2013 22:54:18 +0000

Hey Sean, What workout program are you doing at the time? And i was also wondering if you do your workouts along with the videos or if you do the moves without the video (or just make your own workout completely)

Sorry i’m attacking you with questions, but you are soooo ripped and I just wanted to know what you do?

Thanks in advance

By: Coach Sean

Coach Sean — Thu, 09 May 2013 15:27:33 +0000

@Josh__ Have you seen my beach workout video yet? There are some great ones in there http://www.youtube.com/watch?feature=player_embedded&v=xvqYcyciEYw

By: Josh__

Josh__ — Thu, 09 May 2013 02:12:50 +0000

Hey Sean, do you have any cool moves that u and Tony do, that can be done at home. I have been practicing the parallel bar dips and the L-Sit timer thing, but I was wondering if there are any other awesome moves that you guys do?