Comments on: New Round of P90X Starting Today!

By: Coach Sean

Coach Sean — Wed, 21 Sep 2011 16:00:41 +0000

@Ryan: Message me and I can help ya out.

By: Ryan

Ryan — Wed, 21 Sep 2011 15:30:35 +0000

Sean do you have an example of one of your hybrids..I wanted to create one but I wasn’t sure which “one on one” videos to add..

By: Coach Sean

Coach Sean — Thu, 18 Aug 2011 06:05:46 +0000

@Jordan: I don’t think I got your message. Where did you send it? Through my site here? Have you seen my post about adding mass with P90X? http://getrippedathome.com/workouts-exercises/gaining-mass-with-p90x/

By: Jordan

Jordan — Wed, 17 Aug 2011 18:57:11 +0000

Hey, I just messaged you, but just in case this works better, I’m looking to bulk up. Just ordered P90X, resistance bands and dumbbells, but am not sure if I should alter the program as it seems to be aimed at fitness or weightloss more so than adding mass. What would you recommend? If I just want to gain muscle mass, should I skip cardio and double reps, how did you do it? Thanks and great job!

By: Coach Sean

Coach Sean — Mon, 13 Jun 2011 16:36:50 +0000

@David: Congrats on becoming a P90X grad! I am now on my 8th round of P90X/Hybrid routine. It sounds like your main questions is whether your not you can start right in to doubles instead of waiting to phase 2? The answer is Yes you can. But I wouldn’t start at phase 2, I would still do the phase 1 workouts but add in the doubles to it from there. There is no reason to wait until day 60 of your 2nd round in order to start doing doubles, since you have already done 1 full round. Besides that, how were you looking to format it differently?

By: David

David — Mon, 13 Jun 2011 05:06:20 +0000

Hey Sean,

I’m about to start my second round of P90X, and I was curious, as someone who is apparently doing it for the seventh time, do you alter the first month (phase/30 days) of workouts at all?
From what I’ve read the first month is to really get the body aware of what you’re putting it though. This seems especially apparent with the doubles routine (which is what I plan to do this round), since you don’t start doing doubles until phase two.
Since I have already been putting my body through this kind of training, and only took a two week break after completing my first round, is the first round really necessary? Can I format it differently to increase my results?

Thanks for any advice,
David

By: Coach Sean

Coach Sean — Tue, 08 Feb 2011 20:41:41 +0000

@shawn 76: I would drink your recovery drink after your resistance workout on your doubles days. That is when you work your muscles the hardest and when they need the extra carbs and protein. Hope that helps! Let me know if you have more questions.

By: shawn 76

shawn 76 — Tue, 08 Feb 2011 19:04:37 +0000

i just had a question bout p90x im doing doubles on second month i didnt know if i should drink recovery drink after my morning cardio and after nght workout i am not using p90x recovery cuz of price im using body fortress whey protein if you or someone could help me out I’d appreciate it thank you