Comments on: P90X / P90X2 Hybrid Schedule

By: Coach Sean

Coach Sean — Tue, 14 Oct 2014 17:06:08 +0000

DannyboyPrice You can replace the cardio workouts in the hybrid with asylum workouts if you would like

By: DannyboyPrice

DannyboyPrice — Mon, 13 Oct 2014 18:18:08 +0000

hey Sean i am doing your workout and so far its going well. I also like some of the work-outs from insanity asylum like back to core and speed and agility. Have you tried these before and where would I place them in this hybrid so that i can continue to utilize some high intensity cardio into my hybrid? thank you

By: suchsweg

suchsweg — Sun, 23 Mar 2014 18:12:14 +0000

Could I do this schedule after completing just the foundation phase of P90X2?

By: oasis9389

oasis9389 — Wed, 20 Nov 2013 17:56:27 +0000

Coach Sean oasis9389
I hear you on that, i always follow a 90 day routine and then take a 7-14 days off of light cardio. There isn’t a lifting routine I have found that suggests taking a week off every 3 weeks, other than p90x. I can understand that if you are a beginner and you are taxing your body in a way you never have before. I am pretty good shape and have been training for years. You can also argue that the regular p90x days are actually a break for me compared to my lifting routines that are far more taxing.

By: Coach Sean

Coach Sean — Wed, 20 Nov 2013 17:41:14 +0000

oasis9389 I’m happy to hear that you got good results with my hybrid schedule! I don’t know if I would recommend doing the exact opposite of what the recovery week is doing for you. You may seem some gains at first but if you continue to use that long term you might be more prone to injury.

By: Coach Sean

Coach Sean — Wed, 20 Nov 2013 17:39:41 +0000

apv No I think you will be fine. It’s a different grip

By: oasis9389

oasis9389 — Mon, 18 Nov 2013 15:17:44 +0000

I followed this routine last year and saw some nice results.. after that i had been in the gym following some heavy weight routines, again saw some nice gains from that. In efforts to keep my routines ‘mixed up’ i’ve returned to this routine for 90 days, however instead of the rest week i am actually throwing in a week of my heavy weight days from the other routine. That one week of heavy weights really seems add to some gains.
I know its the complete opposite of the recovery week, but its still a change of pace for your body. Just throwing it out there as a modification

By: apv

apv — Wed, 13 Nov 2013 02:26:17 +0000

You don’t think the towel pull ups will be over working my back from the day before? I have not tried it yet but I was really wanting too

By: Coach Sean

Coach Sean — Fri, 08 Nov 2013 16:21:50 +0000

apv Yes You definitely can.

By: apv

apv — Thu, 07 Nov 2013 20:11:28 +0000

Hey Sean do you think I could do PAP upper on the misc. Day? Even after doing base and back on Friday. Or would that not be a good idea