Comments on: P90X2 Schedule

By: Coach Sean

Coach Sean — Sun, 11 Aug 2013 23:35:11 +0000

getinthevan Yes that is correct, you can do ARX on that day.

By: getinthevan

getinthevan — Sat, 10 Aug 2013 21:58:11 +0000

hey, i am planning on following the schedule A. I just have one question..
on the “Week 4-6 (Strength Phase) Day 3: X2 Shoulders & Arms” there is no Ab ripper listed on that day.. Is that correct? or is it just assumed i do it? thanks

By: Coach Sean

Coach Sean — Mon, 03 Jun 2013 17:20:40 +0000

@coachjavyperez If you are on round 1 of P90X2 then I would stick with the basic schedule and not do the hybrid till after you complete your first full round.

By: coachjavyperez

coachjavyperez — Sun, 02 Jun 2013 23:18:02 +0000

I’ve been thinking of doing schedule B, however do you recommend doing that schedule for someone, like me, who’s on his first round of P90X2? I’m transitioning from the Foundation Phase to the Strength Phase while thinking of doing Schedule B and adding Diamond Delts + ARX2 on Saturday (I wouldn’t do ARX2 on the day of Base & Back). Also, I’ve done Insanity, Insanity The Asylum Volumes 1 & 2, P90X, P90X One On One’s and now P90X2. What would be your recommendation? I’m trying to gain some lean muscle that’s why the addition of the extra lift day but I’m afraid it might be too much on my shoulders since I’ve never done P90X2.

By: jen96jen

jen96jen — Mon, 18 Feb 2013 19:41:00 +0000

@Coach Sean I msg’d you on fb early last week…do you think 1500 calories is enough or is it too high? Too low?

By: Coach Sean

Coach Sean — Mon, 18 Feb 2013 19:40:30 +0000

@jen96jen Ill see if I can find it

By: jen96jen

jen96jen — Mon, 18 Feb 2013 19:15:23 +0000

@Coach Sean I actually msg’d you on fb early last week…

By: Coach Sean

Coach Sean — Mon, 18 Feb 2013 19:13:00 +0000

@jen96jen Find me on facebook, that’s the easiest way. All of the FB links on this site will take you there. I would do 50/30/20 for 2 weeks kand see how you respond. It sounds like you are in great shape

By: jen96jen

jen96jen — Mon, 18 Feb 2013 19:06:33 +0000

@Coach Sean – how do I MSG you? I’ve done p90x2 before and got amazing results and I’m having hard time losing 10 lbs I’ve gained back since finishing. Do you recommend 50/30/20 for a few weeks? Or should I do 40/40/20? Trying to lose 5-10 lbs for my wedding in 3 months. I’m 5’0 and currently at 110. I did hydrostatic body fat test and was at 16%. Any help is greatly appreciated.

By: Coach Sean

Coach Sean — Mon, 18 Feb 2013 18:48:52 +0000

@jen96jen I don’t..but if you would like to message me I can make a quick one for you