Comments on: P90X2 & Les Mills PUMP Hybrid Schedule

By: Coach Sean

Coach Sean — Thu, 09 Aug 2012 03:13:59 +0000

@Tyric: Wow nice! Yes, If you have done P90X2 or Les Mills Pump already, I would do this schedule. Or, if you are looking to add more muscle you can try my P90X/X2 hybrid as well. The time under tension of LMP will be enough to promote muscle

By: Tyric

Tyric — Thu, 02 Aug 2012 14:31:13 +0000

Hey Sean, I ABSOLUTELY love both of these programs…I just did the Reset and lost 13 lbs and would love to add about 8-10 lbs of muscle. I know X2 will do this, but do you think this schedule would allow this? With PUMP being such a high burner with lower weights…it concerns be a bit. Thanks for this!

By: Coach Sean

Coach Sean — Tue, 15 May 2012 21:18:39 +0000

@Bob: Nope, it doesn’t have hardly any jumping. I think there is in the workout called “step” but no other workout has jumping. That might be a good solution for ya.

By: Bob

Bob — Tue, 15 May 2012 21:01:49 +0000

Sean, I recently sold my condo and moved into an apartment. I found this morning while trying to do Asylum that my neighbors below me don’t appreciate my jumping around. Does Les Mills Pump have a lot of jumping around, or is this mainly a workout you do in a stationary pose while lifting the bar?

By: Coach Sean

Coach Sean — Sun, 29 Apr 2012 19:25:04 +0000

@Nathan: Have you read my 3 “Gaining Mass with P90X” posts?

By: Nathan

Nathan — Sun, 29 Apr 2012 18:51:23 +0000

Hey coach, I’m looking to gain mass with this round of P90X but i tried a week of doing it already and i just could not eat enough. I couldn’t stuff anymore (healthy) food in my mouth. I know you have gained a lot of mass over the years so i was just wondering if you could give me some tips.

By: Coach Sean

Coach Sean — Sun, 29 Apr 2012 02:28:12 +0000

@Nathan: P90X2 comes with a new and improved nutrition plan. I would follow it. You can use the phase system again but this time it has better suggestions. if not, you really can't go wrong because the P90X guide is what I have used for years and it has gotten me awesome results. Also check out my "Nutrition 101: How To Eat for Results" post. It will help as well.

By: Nathan

Nathan — Sun, 29 Apr 2012 01:59:08 +0000

How would u make a meal plan for p90x2 because it has many foods but should i just make my own using the correct phases and all or should i just use p90x nutrition guide?

By: Nathan

Nathan — Sat, 21 Apr 2012 00:09:24 +0000

Im on my 4th round of p90x and eating junk food (like pizza or something) but I’m not going crazy, I control myself.

By: Coach Sean

Coach Sean — Fri, 20 Apr 2012 23:34:14 +0000

@Nathan: Cheat meals are ok but if you really want to get extreme results then I suggest that you don’t do a cheat meal your first 90 days. You also need to be careful because having a cheat meal that is clean foods that happen to be more calories is totally different than eating junk food and fast food.