Comments on: What is P.A.P.? http://getrippedathome.com/workouts-exercises/what-is-p-a-p/ You Don't Need A Gym to Get Ripped. P90X Graduate - Free Coaching Tue, 29 Nov 2016 15:35:42 +0000 hourly 1 https://wordpress.org/?v=3.8.41 By: Coach Sean http://getrippedathome.com/workouts-exercises/what-is-p-a-p/comment-page-1/#comment-145234 Thu, 09 Aug 2012 03:19:04 +0000 http://getrippedathome.com/?p=3115#comment-145234 @Jorge: Nice man! glad you liked it. Glad you liked the info as well. Loved that they added this to P90X2

]]> By: Jorge Rodriguez http://getrippedathome.com/workouts-exercises/what-is-p-a-p/comment-page-1/#comment-144380 Mon, 06 Aug 2012 16:29:06 +0000 http://getrippedathome.com/?p=3115#comment-144380 Just did PAP lower for the first time today and it killed me but I loved it.

I felt like an elite athlete this morning.

I appreciate the information you provided here, its great to have the background info.

]]> By: Tanner t http://getrippedathome.com/workouts-exercises/what-is-p-a-p/comment-page-1/#comment-75730 Thu, 01 Mar 2012 20:15:47 +0000 http://getrippedathome.com/?p=3115#comment-75730 Its challenging but a real great change a pace instead of the traditional lifting weights and pull ups. It gets over quick but in those 30 minutes it’s insane!

]]> By: Coach Sean http://getrippedathome.com/workouts-exercises/what-is-p-a-p/comment-page-1/#comment-75685 Thu, 01 Mar 2012 16:17:15 +0000 http://getrippedathome.com/?p=3115#comment-75685 @Tanner T: Yeah, I can’t wait to go through the whole phase. Looking forward to it.

]]> By: Tanner T http://getrippedathome.com/workouts-exercises/what-is-p-a-p/comment-page-1/#comment-75605 Thu, 01 Mar 2012 05:04:59 +0000 http://getrippedathome.com/?p=3115#comment-75605 PAP is a monster. My hips are still sore after 2 days and 3 hours on the foam roller.

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