Comments on: Why Do Yoga? http://getrippedathome.com/workouts-exercises/why-do-yoga/ You Don't Need A Gym to Get Ripped. P90X Graduate - Free Coaching Tue, 29 Nov 2016 15:35:42 +0000 hourly 1 https://wordpress.org/?v=3.8.41 By: Coach Sean http://getrippedathome.com/workouts-exercises/why-do-yoga/comment-page-1/#comment-78786 Mon, 12 Mar 2012 18:36:47 +0000 http://getrippedathome.com/?p=1898#comment-78786 @nadia: Totally agree!

]]> By: nadia wojnicz http://getrippedathome.com/workouts-exercises/why-do-yoga/comment-page-1/#comment-78784 Mon, 12 Mar 2012 18:35:29 +0000 http://getrippedathome.com/?p=1898#comment-78784 I absolutely LOVE Yoga X. While it certainly isn’t easy, I occasionally enjoy a more peaceful workout. There’s something about the serenity of the flow and movement with breath that helps ease tension and makes me feel refreshed!

]]> By: Coach Sean http://getrippedathome.com/workouts-exercises/why-do-yoga/comment-page-1/#comment-71170 Sun, 12 Feb 2012 16:07:28 +0000 http://getrippedathome.com/?p=1898#comment-71170 @Ryan: The 2nd half is the balance poses and stretching. The first half is the movement postures. I would always do the movement postures and yoga belly 7. The other stuff you can do only if you have time.

]]> By: ryan http://getrippedathome.com/workouts-exercises/why-do-yoga/comment-page-1/#comment-70840 Sat, 11 Feb 2012 07:21:23 +0000 http://getrippedathome.com/?p=1898#comment-70840 are you sure it’s ok to skip that second part or should I alternate and do the 1st 45 one week and the next week do the second half.?

]]> By: Coach Sean http://getrippedathome.com/workouts-exercises/why-do-yoga/comment-page-1/#comment-69922 Wed, 08 Feb 2012 22:46:07 +0000 http://getrippedathome.com/?p=1898#comment-69922 @Ryan: Great! Glad you liked it! You can do either or. The Fountain of Youth Yoga from the 1 on 1 is around 45 mins. Or you can do the first 45 mins of Yoga X then skip to Yoga Belly 7, which makes it around 60 mins all together.

]]> By: ryan http://getrippedathome.com/workouts-exercises/why-do-yoga/comment-page-1/#comment-69916 Wed, 08 Feb 2012 22:15:27 +0000 http://getrippedathome.com/?p=1898#comment-69916 hey Sean, this article really helped me make up my mind about yoga..lately I had been substituting it with cardio x because it had “some” yoga..I’ve tried yoga x and my main concern is the time..would you recommend I do the first 45 mins of yoga x or do the 1on1 version.?

]]> By: Coach Sean http://getrippedathome.com/workouts-exercises/why-do-yoga/comment-page-1/#comment-50784 Tue, 06 Dec 2011 09:23:51 +0000 http://getrippedathome.com/?p=1898#comment-50784 @Chandler: I am a fan of the yoga. Nothing can really replace it.

]]> By: Chandler http://getrippedathome.com/workouts-exercises/why-do-yoga/comment-page-1/#comment-50684 Tue, 06 Dec 2011 02:09:53 +0000 http://getrippedathome.com/?p=1898#comment-50684 i like yoga but decided to replace it with core synergistics for a month like my coach had done and i must say that it is going back in the routine for sure! i have been so much more stiff this past month and have just overall not felt near as good

]]> By: Adam http://getrippedathome.com/workouts-exercises/why-do-yoga/comment-page-1/#comment-22409 Wed, 27 Jul 2011 04:39:11 +0000 http://getrippedathome.com/?p=1898#comment-22409 I’d add one to that list that allows you to progress which has 50 min workouts but is still pretty tough:

http://www.amazon.com/Bryan-Kest-Power-Complete-Collection/dp/B0001WTWYC

Pretty old school but a great series of workouts.

]]> By: Jim http://getrippedathome.com/workouts-exercises/why-do-yoga/comment-page-1/#comment-22353 Tue, 26 Jul 2011 18:32:17 +0000 http://getrippedathome.com/?p=1898#comment-22353 I’ll be honest Sean, I hate P90X yoga. But if I’m being honest, I have to also admit that I probably get the most results from that work out. It’s a love hate, but it produces results.

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