Jeremy took his fitness to the next level with P90X2. He is a prime example of how consistency with P90X2 and the Nutrition plan can lead to amazing results. Not only has he gotten absolutely ripped with P90X2 but he is now paying it forward, taking what he has learned and helping others do […]
The New Vanilla Shakeology has finally arrived. It has been a long time coming as well. Back at the 2010 coach summit, Carl Daikeler (the CEO of Beachbody), announced that Vanilla Shakeology may never happen. This was due the the fact that it is extremely difficult to get an Organic Vanilla flavor without cutting the […]
If you haven’t heard, Beachbody’s NEWEST project is a MASS GAINING program called BODY BEAST! I know that a ton of you out there are looking to gain mass. Beachbody listened and has been developing this program for YOU! This program was developed with Sagi Kalev, a former body builder, and all around Beast. He […]
I think Chad has answered the question whether or not you can gain mass with P90X. Wow! Chad decided to make a change in his life and went for it. His P90X results prove how you can completely change your body type with a program like this. Not only that but he also improved in […]
Les Mills Pump is coming December 22nd exclusively to Team Beachbody coaches and their customers! This program is based on the extremely popular fitness class that is taught in over 14,000 gyms world wide. Les Mills Pump is the brand new home fitness program that allows you to take this class to your home. This […]
You have purchased P90X or have already begun the program. You have seen the infomercial and the stories online but you wonder, how did these people get the results that they did? As a Beachbody and P90X coach I am here to help. I have comprised 5 simple rules for you to get the most […]
It seems to me that we constantly look for the best approaches to problems. That includes our health/fitness. If you have tried losing weight at some point in your life you have probably heard that you should do Cardio from one person and Weight training from another. Each have their benefits but is there one […]
Lots of you know that I have been working out with Tony Horton and the beach crew for the last couple years now. The beach workout is a workout we do down at the beach where there are gymnastic style equipment that we can use to help test our strength and endurance. I like to […]
Pullups are considered to be one of the best exercises in all of fitness…and it’s for good reason. They work almost every major upper body muscle group and are a great test of strength. If you have done P90X then you know that pullups are a big part of the program. The problem is that […]
If you follow me on Facebook or Twitter than you might have seen me refer to my Chest X 2.0 workout that I do typically on Saturdays. Noting the obvious, Chest X 2.0 is a second version of a chest routine that I have been doing lately. If you are wondering what this is and […]
If you have done any research into post workout nutrition you will be familiar with the saying that is it probably the most important meal of the day for anyone who is looking to build muscle or lose body fat. The only problem is that there is still some confusion about what you should and […]
“How do I lose belly fat” is a question that I get constantly. Whether it be from men looking for a 6-pack to women looking to look good in a bathing suit, it seems like everyone wants to lose weight around their belly. I have heard people doing crunches till they can’t move, taking fat […]
I wanted to start doing more reviews, especially on products that I like and that I would recommend to everyone who is looking to build muscle and/or lose fat with P90X or any other fitness program. The latest protein powder I have been taking is Nitrean+ by AtLarge Nutrition. I found out about Nitrean from […]
P90X result stories make my day. Keith has had a great one. Stressed out at a job he wasn’t happy with took a major toll on Keith’s health and fitness. He had tried P90X once and quit due to excuses, but decided to recommit to it and got tremendous results. This is a great example […]
It’s Official! Insanity: The Asylum has officially been released exclusively through coaches 10 days early! I already ordered mine and am super excited to take it for a spin for the next 30 days. Initial reviews from those “on the inside” have said it to be the toughest routine they have ever done. […]
One of the top questions I get from my team members is, which supplements can I use to gain mass with P90X? I finally decided write about some of the supplements that I have seen to have the greatest results with gaining mass. Proper supplementation is definitely something that I attribute my results to but […]
Have you gained weight since high school? Did you think that you could never get in that kind of shape again? Brian gained weight over the years but is now back to his high school weight! He dedicated himself to Power90 and P90X and got amazing P90X results from his hard work and dedication to […]
P90X Foods If you have tried P90X then you know how tough the workouts are. You should also know that you need the right nutrition in order to get the most out of the program. The P90X nutrition guide is a great source of information to help you achieve your desired results. Some people like […]
Workouts and Recovery go hand in hand. You can’t get stronger, become more athletic, and gain muscle without both. Programs like P90X offer intense workouts that are meant to take you to a level of fitness that you have never achieved. But P90X also preaches recovering as intensely. A fellow P90X enthusiast and overall super […]
Since getting great feedback from my first post, Gaining Mass with P90X, I wanted to follow it up with a sample meal plan that one might expect if they want to get serious about gaining mass. As I have said before Nutrition is the key to the P90X program no matter your goals. Those “scrawny” […]