It seems to me that we constantly look for the best approaches to problems.  That includes our health/fitness.  If you have tried losing weight at some point in your life you have probably heard that you should do Cardio from one person and Weight training from another.  Each have their benefits but is there one […]

Lots of you know that I have been working out with Tony Horton and the beach crew for the last couple years now. The beach workout is a workout we do down at the beach where there are gymnastic style equipment that we can use to help test our strength and endurance. I like to […]

If you follow me on Facebook or Twitter than you might have seen me refer to my Chest X 2.0 workout that I do typically on Saturdays. Noting the obvious, Chest X 2.0 is a second version of a chest routine that I have been doing lately. If you are wondering what this is and […]

Every year, Beachbody put’s on a major event where Coaches come together, hear about new products, listen to great speakers, and have a great time.  This Year’s Coach Summit was no exception.  This was the 2nd coach summit that I have attended.  I was amazed by the growth of the Team Beachbody network of coaches.  […]

Workouts and Recovery go hand in hand.  You can’t get stronger, become more athletic, and gain muscle without both.  Programs like P90X offer intense workouts that are meant to take you to a level of fitness that you have never achieved.  But P90X also preaches recovering as intensely.  A fellow P90X enthusiast and overall super […]

Flu season has come and for some it is still lingering.  For me this cold/flu season has been tough.  Until recently I hadn’t been sick for 2 years.  I attribute it to eating well, exercising (think you P90X and Tony Horton), getting plenty of rest and listening to my body.  Unfortunately I didn’t listen to […]