P90X / P90X2 Hybrid Schedule
Now that most of my Get Ripped At Home X2 Crew has finished P90X2 classic schedule they are looking to hybrid it with P90X. I decided to write up a P90X/P90X2 schedule that will incorporate a P90X2 graduates needs, while getting in almost every workout that is offered. There are so many great workouts in both programs that there are literally dozens of different ways to put together a hybrid of P90X and P90X2. It has taken some careful thought to be able to put a hybrid schedule together that incorporates enough rest/recovery as well as focus on both P90X strength and P90X2 performance. As you will see, there will be some flexibility is what workouts you want to do based on what you want to specialize in during your round (Performance vs Strength).
What You Will Need
- P90X
- P90X2 Base Kit or Deluxe/Ultimate Kit
- P90X2 advanced DVDS (these come with Deluxe/Ultimate Kits)
What To Expect
- No foundation phase: This schedule is meant for those who have already completed P90X2. I DO NOT RECOMMEND doing a P90X/P90X2 Hybrid till after you complete the P90X2 Program.
- An emphasis on Strength. Most P90Xers like the strength phase so there will be an emphasis on these workouts in particular.
- A Miscellaneous day. There will be 1 day per week that you can do what ever you prefer. Cardio, PAP, X2 Total Body, or Chest X 2.0
- A flexible schedule macrocycle (phase) length. Each phase can be done for 3-4 weeks. For purposes of keeping it to 90 days, I will only be showing a 3 week schedule for each phase
P90X / P90X2 Hybrid Schedule
Week 1 + 3
Day 1: Chest + Back + Balance + X2 Ab Ripper (P90X2)
Day 2: Plyometrics (P90X)
Day 3: Shoulders/Arms + ARX (P90X)
Day 4: X2 Yoga (P90X2)
Day 5: Base + Back, + X2 Ab Ripped (P90X2)
Day 6: MISC DAY (Choose Between: PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)
Day 7: Rest or X2 Recovery + Mobility
Week 2
Day 1: Chest/Back + ARX (P90X)
Day 2: Plyocide (P90X2)
Day 3: X2 Shoulders/Arms + X2 Ab Ripper (P90X2)
Day 4: X2 Yoga (P90X2)
Day 5: Legs/Back + ARX (P90X)
Day 6: MISC DAY (Choose Between: PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)
Day 7: Rest or X2 Recovery + Mobility
Week 4 (Recovery Week)
Day 1: Yoga X (P90X)
Day 2: Balance + Power (P90X2)
Day 3: Kenpo X (P90X)
Day 4: Rest or X2 Recovery + Mobility
Day 5: X2 Total Body
Day 6: X2 Yoga
Day 7: Rest or X2 Recovery + Mobility
Week 5 + 7
Day 1: V-Sculpt (P90X2) + ARX (P90X)
Day 2: Plyocide (P90X2)
Day 3: Chest/Shoulders/Triceps (P90X) + X2 Ab Ripper
Day 4: X2 Yoga (P90X2)
Day 5: Base + Back, + X2 Ab Ripped (P90X2)
Day 6: MISC DAY (Choose Between: PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)
Day 7: Rest or X2 Recovery + Mobility
Week 6
Day 1: Back/Bicep (P90X) + X2 Ab Ripper
Day 2: Plyometrics (P90X)
Day 3: X2 Chest/Shoulders/Tris + ARX (P90X)
Day 4: X2 Yoga (P90X2)
Day 5: Legs/Back (P90X) + X2 Ab Ripped (P90X2)
Day 6: MISC DAY (Choose Between: PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)
Day 7: Rest or X2 Recovery + Mobility
Week 8 (Recovery Week)
Day 1: Yoga X (P90X)
Day 2: Balance + Power (P90X2)
Day 3: Kenpo X (P90X)
Day 4: Rest or X2 Recovery + Mobility
Day 5: Core Synergistics
Day 6: X2 Yoga
Day 7: Rest or X2 Recovery + Mobility
Week 9
Day 1: Chest + Back + Balance + X2 Ab Ripper (P90X2)
Day 2: Plyometrics (P90X)
Day 3: Shoulders/Arms + ARX (P90X)
Day 4: X2 Yoga (P90X2)
Day 5: Base + Back, + X2 Ab Ripped (P90X2)
Day 6: MISC DAY (Choose Between: PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)
Day 7: Rest or X2 Recovery + Mobility
Week 10
Day 1: V-Sculpt (P90X2) + ARX (P90X)
Day 2: Plyocide (P90X2)
Day 3: Chest/Shoulders/Triceps (P90X) + X2 Ab Ripper
Day 4: X2 Yoga (P90X2)
Day 5: Base + Back, + X2 Ab Ripped (P90X2)
Day 6: MISC DAY (Choose Between: PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)
Day 7: Rest or X2 Recovery + Mobility
Week 11
Day 1: Chest/Back + ARX (P90X)
Day 2: Plyocide (P90X2)
Day 3: X2 Shoulders/Arms + X2 Ab Ripper (P90X2)
Day 4: X2 Yoga (P90X2)
Day 5: Legs/Back + ARX (P90X)
Day 6: MISC DAY (Choose Between: PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)
Day 7: Rest or X2 Recovery + Mobility
Week 12
Day 1: Back/Bicep (P90X) + X2 Ab Ripper
Day 2: Plyometrics (P90X)
Day 3: X2 Chest/Shoulders/Tris + ARX (P90X)
Day 4: X2 Yoga (P90X2)
Day 5: Legs/Back (P90X) + X2 Ab Ripped (P90X2)
Day 6: MISC DAY (Choose Between: PAP UPPER, PAP LOWER, CHEST X 2.0, TOTAL BODY X, Kenpo)
Day 7: Rest or X2 Recovery + Mobility
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[...] the interest of full disclosure, I borrowed heavily from this P90X/X2 Hybrid schedule developed by P90X-2 cast member Sean Callahan. My schedule differs in that I don’t own or [...]
[...] It’s definitely a follow up to P90X rather than a replacement. I’ve seen at least one P90X/P90X2 hybrid workout schedule already, developed by P90X2 cast member Sean [...]