P90X3 Hybrid

Posted by Coach Sean on Jun 30th, 2014 in P90X, P90X2, P90X3, Workouts | 33 comments

You have completed P90X and got ripped. Did rounds of P90X2 and took your athleticism to new heights. You even took on the P90X3 accelerated challenge and came out on top. What now? What could possibly challenge this time? I have you answer.. the Ultimate P90X / P90X2 / P90X3 Hybrid Schedule. I took my years of experience doing P90X as well as what I have learned as a P90X trainer and have compiled, what I believe to be, the best hybrid schedule that I could create. If you are familiar with my style of hybrids, you will see that I have again included a MISC day so that you can pick and choose what you want to do to fit your own personal fitness goals. You will also see that there is no recovery week in this schedule…instead there is “BRING IT” week. This is the week that you will take what you have done in the previous and apply it as much as you can to those workouts. This schedule is not for a the novice or beginner. I recommend that you have completed at least 2 if not all of these programs individually before you start this schedule. 2 rounds of P90X3 doesn’t count. Check out the schedule below and as always, ask questions in the comments and give me your feedback.

What You Will Need

P90X
P90X2 Base Kit or Deluxe/Ultimate Kit
P90X2 advanced DVDS (these come with Deluxe/Ultimate Kits)
P90X3
P90X3 Advanced DVDS (these come with Deluxe/Ultimate Kits)

What To Expect

No Recovery week: This schedule is meant for those who have already completed P90X, P90X2 and P90X3. I DO NOT RECOMMEND doing a P90X/P90X2/P90X3 Hybrid till after you complete AT LEAST 2/3 of the P90X programs.
An emphasis on Resistance Training. Most P90Xers like building muscle and getting stronger. This is sset up so there will be an emphasis on these workouts in particular.
A Miscellaneous day. There will be 1 day per week that you can do what ever you prefer. I have recommended what you should choose based on category… Strength or Conditioning.
A “BRING IT” Week. This is where P90X3 workouts come into play. You will be doing 2 P90X3 workouts each day which will increase the intensity of this week over the previous. Be sure to eat well and get plenty of rest.
Little Rest days. This means that your body is telling you that you need to rest you can and SHOULD take extra rest days. This is a tough schedule. You will need to get plenty of sleep and be eating well to fuel your workouts.

Ultimate P90X / P90X2 / P90X3 Hybrid Schedule

Block 1 Week 1+3

Day 1: Chest/Back/Balance (P90X2)+ ARX
Day 2: Warrior
Day 3: Shoulders/Arms (P90X)+ ARX3
Day 4: Yoga or Pilates
Day 5: Legs/Back (P90X) + ARX
Day 6: Strength MISC DAY (Choose: Complex Upper, Complex Lower, Total Body X2, Core Synergistics, Balance/Power X2 )
Day 7: REST or Mobility X3

Block 1 Week 2

Day 1: Chest/Back + ARX2 (P90X)
Day 2: Plyometrics (P90X)
Day 3: X2 Shoulders/Arms + ARX3 (P90X)
Day 4: X2 Yoga (P90X2)
Day 5: Base + Back, + ARX3 (P90X2)
Day 6: Conditioning MISC DAY (Choose: Triometics, MMX, AGILITY, Accerator, Warrior)
Day 7: Rest or X2 Recovery + Mobility

Block 1 BRING IT WEEK 4

Day 1: Eccentric Upper + Eccentric Lower
Day 2: Warrior + MMX
Day 3: The Challenge + CVX
Day 4: Yoga or Pilates
Day 5: Incinerator + Accelerator
Day 6: Complex Upper + Complex Lower
Day 7: REST

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Block 2 Week 5+7

Day 1: Back/Bicep (P90X) + ARX3
Day 2: Plyocide (P90X)
Day 3: Chest/Shoulders/Tris + ARX (P90X)
Day 4: Yoga or Pilates
Day 5: Legs/Back (P90X2) + ARX3
Day 6: Strength MISC DAY (Choose: ECCENTRIC UPPER, ECCENTRIC LOWER, Total Body X2, Core Synergistics, Balance/Power X2)
Day 7: Rest or X2 Recovery + Mobility

Block 2 Week 6

Day 1: V-Sculpt (P90X2) + ARX (P90X)
Day 2: Warrior
Day 3: X2 Chest/Shoulders/Triceps (P90X) + X2 Ab Ripper
Day 4: Yoga or Pilates
Day 5: Base + Back, + X2 Ab Ripped (P90X2)
Day 6: Conditioning MISC DAY (Choose: Triometics, MMX, AGILITY, Accerator)
Day 7: Rest or Mobility

Block 2 BRING IT WEEK 8

Day 1: Eccentric Upper + Eccentric Lower
Day 2: Warrior + MMX
Day 3: The Challenge + CVX
Day 4: Yoga or Pilates
Day 5: Incinerator + Accelerator
Day 6: Complex Upper + Complex Lower
Day 7: REST

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Block 3 Week 9

Block 3 Week 10

Day 1: V-Sculpt (P90X2) + ARX (P90X)
Day 2: Warrior
Day 3: X2 Chest/Shoulders/Triceps (P90X2) + X2 Ab Ripper
Day 4: Yoga or Pilates
Day 5: Base + Back, + X2 Ab Ripped (P90X2)
Day 6: Conditioning MISC DAY (Choose: Triometics, MMX, AGILITY, Accerator)
Day 7: Rest or Mobility

Block 3 Week 11

Block 3 Week 12

Block 3 BRING IT Week 13

Day 1: Eccentric Upper + Eccentric Lower (P90X3)
Day 2: Warrior + MMX (P90X3)
Day 3: The Challenge + CVX (P90X3)
Day 4: Yoga or Pilates (P90X3)
Day 5: Incinerator + Accelerator (P90X3)
Day 6: Complex Upper + Complex Lower (P90X3)
Day 7: REST

Have Questions? Comments? Feedback? POST BELOW!