If you have fallen off the fitness wagon or looking to get back into shape then this is for you. Beachbody has is starting up the Beachbody Challenge. The Beachbody Challenge is a contest where Beachbody will help motivate you to get fit by winning some serious cash. $100,000 is prize serious. If you want to get fit, now is the time to do it. The best part is that you can use any Beachbody program and share your results for a FREE T-shirt and a chance to win over $100,000!

Because of this great opportunity I am now starting Challenge Groups! I will be putting together exclusive groups of 5 people together, doing the same program, using the same supplements, and having them all stay accountable to each other, while have ME as your coach during the entire 90 days. I will be coaching you One on One in a small group setting, helping you to get the most out of your program of choice. I will be creating a specific private Facebook group and adding you to it. That will be where all 6 of us can stay in close contact with each other during the entire length of the program.

Why Make Challenge Groups?

From my experience, there are 3 key factors to getting results.  You need to be working out, eating healthy and getting motivation and support.  Combine them all together and you will get results guaranteed.  Fitness + Nutrition + Support = Success .  Having a small, 5 person, challenge group makes communication, support, and accountability much easier.  You are able to hold each other accountable and push each others as you go through P90X together!  When you have others with you in your fitness journey you will be able to use their support to get even greater results.  This is what coaching is all about.  Some of the groups I have done in the past have told me that there was no way they could have gotten the results they did without being apart of an exclusive group.  If you want to feel Motivated, get Support, and help finish P90X once and for all there is no better way then Joining this exclusive challenge group!

How Do I Join a Challenge Group? What Are the Requirements?

1.  Make me your coach. The very first thing you need to do is join my team (click here to do so).  It’s free to join.  By making me your coach you will have constant access to me.  You will be able to ask me questions and get support.  I will be checking up with you everyday, if needed, in your challenge group to make sure that you are doing everything you need in order to get the results you are after.

2.  You need to be using Shakeology and a Beachbody Program like P90X, Insanity or TurboFire (to name a few).  Remember I said that success comes from Fitness + Nutrition + Support?  Well, Shakeology takes care of the nutrition.  No more terrible lunches, or skipping breakfast.  Shakeology will take care of that.  It’s a product that I have been using for over 2 years now and I am 100% confident that it works.  I have recommended it to my family, friends and literally everyone one I know.  If you want the best results possible then you need to be using Shakeology as a meal replacement once per day, everyday.  Combine that with a healthy diet and a workout program and you will get results.  I have coached over a thousand people and this combination has been shown to get people the best possible results.  Beachbody just actually released new Challenge Packs that combine Shakeology, a workout program, and a free month’s Club Membership at a discount price for purchasing together. You can get those by signing up for the Beachbody Challenge (By Clicking Here)

3.  Once you purchase a Challenge Pack or reach all the requirements to join a group, email me at SCaL11083@beachbodycoach.com and I will pair you with 4 other people who are going through the same program and have the same goals as you, create an exclusive team Facebook group, and then you will get started!

What do I need to do once I’m in a Challenge Group?

First thing you need to do is to share you goals with everyone in the group, me included.  Once in the group, you will need to participate by posting daily that you have completed your workout, followed the diet and share anything of your thoughts or questions you have having.  You will also need to support the other members of the group as well.  You will also need to take progress pictures and post them as well.  Every 15 to 30 days.  That way you can show your results and help motivate everyone else.  I can also create specific challenges in the group for small prizes, like one for who loses the most weight in 90 days.

What Are the Prizes?

There are TONS of reasons to get healthy and fit but if prizes are your thing then you will be very happy.  Beachbody is giving away free T-Shirts to those who complete their program, a Daily prize of $500 to one lucky person when you log your workout in the Super Gym, a Quarterly prize of $5,000 and a expense paid trip, and a Grand Prize of $100,000 for the person with the best results.  You can learn more on the Beachbody Challenge Site. Plus, the one that excites me the most, is if I can get a certain number of people to join these challenge groups, which I think I will get FOR SURE, then I will be holding a personal conference call with my challenge groups, the CEO of Beachbody Carl Daikeler, and (drumroll please), the trainer of my choice, which OBVIOUSLY would be Tony Horton!

You are not going to find a better way to get results than you would being apart of a Challenge Group.  You will get One on One support from me and the others in your group, prizes for your efforts, and great results from committing to a 90 day plan.  Fitness + Nutrition + Support = Results.  You will get in the best shape of your life.  So Take the Challenge!  Join a Group!  Email me!  and let’s change lives together!

1. Nutrition: I listed nutrition number one because I believe that it is the most important. In my opinion getting extreme results comes from 80% nutrition and 20% intense workouts. P90X supplies both. The nutrition guide that comes with the program is an incredible blueprint for getting results. It provides the amount of calories you need, A 3 phase nutrition plan, the foods you should eat, when you should eat them, recipes for meals, and the ratios of protein/carbohydrates/fats you should eat based on what your goals happen to be. Eating the right amount of calories, with the right proteins/fats/carbs/veggies/fruits/snacks at the right times is a key factor in getting the results your after. All you have to do is read and follow the guide. But you still have questions? That’s where I come in. As an Independent Beachbody coach I am here to help you, all you have to do is sign up to receive help CLICK HERE to sign up for free.

2. Having the Proper Equipement: P90X doesn’t need a lot of equipement. All you need is a Pull-up Bar , Weights and/or Resistance Bands. The most important thing is the have the right amount of Weight/Resistance! Far to often I get emails from my team members that are using 10 lb or 20lb dumbbells for the whole program. This isn’t going to be enough to get the best results. Different muscle groups require different amounts of resistance in order to get stronger. Your back is stronger than your biceps for example. P90X will get make you stronger. You will need to progress the amount of resistance you use as your strength increases in order to get the best results.

What do I use? I use both Adjustable dumbbells and resistance bands. Adjustable dumbbells are a great way to save money and space. Some of the most popular are Bowflex Select Tech and Power Blocks. If you can’t afford the free weights then Resistance bands are for you! Make sure you get at least 2 tensions. The Super and Extreme kits can be found in the “Gear” section.

3. Proper Supplements: You have gotten your nutrition down and now you need the right supplements. Fortunately P90X and Beachbody provide all the supplements that you need to get the best results. Whey Protein, P90X recovery drink (post workout), Shakeology, P90X Multivitamin, P90X protein bars, Omega 3s are all supplements to consider. They are all made specifically for P90X by nutritionist such as Mark Sisson and Steve Edwards. Optional supplements would be Creatine or a pre-workout supplement like Xpand Xtreme Pump. If you are wondering more about these see the supplement section or read “My Current Supplements“. I will be updating my supplements page very soon.

4. Consistency/Dedication: When you start P90X you are committing to a 90 day program. You must follow the schedule and be consistent with both the workouts and your nutrition to get the greatest results. A great way to do this is to set goals. Set 30, 60, and 90 day goals. Whether it be being able to do 10 pull ups, losing 30lbs, or gaining 10, setting goals will help you stay on the path to success. A great way to hold yourself accountable is to use the P90X workout sheets . As for nutrition A tool that I use is called FitDay, a food logging website which allows you to keep track of the amount of calories, as well as the % of protein/carbs/fat you take in daily. Will it be tough at first? Yes. Will there be days you don’t want to workout? Yes. But each day you do the program you take one step closer to your ultimate health and fitness goal. Remember I am here to help you through this. Make sure you reach out to me for motivation and help.

Optional equipment would also be, Heart Rate Monitor, Push Up Bars, Exercise Mat, and Yoga Block. Each can help you get even more from the program.

5. Having a P90X Coach: The P90X community is one of the greatest health and fitness communities around. When I first started P90X I found a coach that got the results I was after and signed up with him. He helped me Tremendously. Any question I had he was there to help. After I saw great results using the program I wanted to help others as well, so I signed up to be a P90X coach. As an Independent Beachbody Coach I am here to motivate, support, a help you reach your health and fitness goals. I have learned more from others than I have on my own. If you have any questions feel free to email me. SCaL11083@beachbodycoach.com or you can sign up for me as your Coach for FREE. You can also talk to others on my Private Fitness Group or come say hi to me on Facebook. www.facebook.com/seandcallahan

Looking to Lose Fat and Gain Muscle?  Sign up for ME as your Free Fitness Coach Today!

Closet Garbage Eater by Tony Horton

“You know who you are. You’ve got all the answers and your lousy at taking sound advice because it’s easier to be lazy. The tilt-a-whirl of disappointment goes round and round and you pretend everything is okay. You’re not fooling anyone and everyone else knows what you’re up to. It’s easy to lack self discipline because you’re not alone. Misery loves company.

I’m sick and tired of hearing why you can’t stop eating crap. Stop blaming your thyroid, boyfriend, childhood and ancestry because it’s not working. The problem is your inability to face reality. The real issues are your lack of accountability, willpower, determination and the lousy company you keep. It’s also your lame plan or lack there of. Your reasons why suck and you don’t tell the truth about what you stuff in your face when no one is looking.

Your horrendous eating habits is the American terrorist within. If the level of disease caused by unhealthy choices continues at this alarming rate then we will destroy ourselves without any help from the bad guys. Fad diets, pills and miracle potions used to lose weight never work in the long term and they never will. Dozens of studies show that calorie control diets that still allow you to eat forms of unhealthy food always fail. I’ve never met anyone who started a “weight lose only” diet and stayed on it. So you lost 50 pounds and kept it off for 5 years. Why did you gain it all back in 6 months during year six? Are you proud of that?

When diet deprivation becomes too much the closet eating begins. Your reasons for falling off the wagon are plenty and you’ll defend them till you’re blue in the face. Good for you for choosing the option that required you to be lazy again. Choosing gluttony is no way to build your manifesto my friend. What is your reason for being on this earth? Why do you really put that garbage in your mouth? Do you want to know why? Do you want to look at it closely? Do you care enough?

The simple answer is choice. I hope you weren’t expecting something more complicated. How do you choose what to be? How will you work to be better than before? Who will you surround yourself with? How long will your better choices last? Will you continue to be the closet garbage eater or will you finally get your act together, stop making it about you all the time and begin to be an example to the people in your life who need your help?”

Want to change your life?  Let’s do it together.  If you need help then I am here to help you.  Sign up for me as your coach HERE, choose a fitness program here, and let’s do this together!

-Coach Sean

Get Ripped, Make me your P90X Coach

• Overweight?
• Do you want to get in the best shape of your  life?
• Have you hit a plateau with your workouts?
• Are you scrawny and looking to build mass?

If you have answered “YES” to any of these, then you have come to the right place! If you make me your coach now and I will be here to help you achieve your fitness goals and keep you motivated while on your path to GET RIPPED! The best part about it is it’s free! P90X and Beachbody have CHANGED MY LIFE and it can change yours!

Before I started P90X, I didn’t feel like I was living up to my full potential.   I had just come out of college and started my first real job. I should have been feeling confident and energetic, but my poor eating habits and lack of physical activity left me feeling lethargic and self conscious.  Business Lunches, Co-worker pressure, and long hours did me in.  I was tired after work, too lazy to eat well, and got sick every other month.  I gained 25lbs and decided that enough was enough…I started to go to the gym.

The gym was crowed and intimidating.  When I went I had to put up with the dirty locker rooms, bad parking, and wasting time/gas driving to and from.  But I reluctantly stuck with it and lost some weight.  It only took me a year….Then came the plateau.  Any effort I was putting in I got nothing in return.  I had completely stopped progressing.  ENTER P90X.

I saw the P90X infomercial for the first time right before I went to bed. I was immediately intrigued but skeptical because there are so many products that make empty promises out on the market. In the year that I had been going to the gym I never saw those type of results, how could people get into that kind of shape in 90 days? What about gaining mass…could I gain mass on this program? When I woke up the next morning there it was again, Tony Horton talking about muscle confusion. For the next couple weeks everywhere I looked I saw something about P90X. A co-worker was talking about it and I saw people wearing P90X t-shirts, so I kept researching the product. I was convinced! I was going to get into the best shape of my life, and P90X was my solution.

I never thought that a home workout could be that intense. My transformation results started to happen in the first 30 days. The nutritional guide was my food bible.  I soaked up every word.  I soon found out that Nutrition was going to be the key to extreme results.  I immediately started to follow the guide and eat clean.  And guess what?…it worked!  I started dropping body fat and gaining muscle mass almost immediately. After 60 days I was stronger than I had ever been. At 90 days, I had dropped 9% body fat and gained 10 lbs of lean muscle. I played sports in high school but was never in this kind of athletic shape.

These workouts pushed me to the limit…and I loved every minute of it. Tony Horton is one of the most inspirational guys I have ever seen. The man was pushing 50 and doing things that I would never dream of. How many 27 year olds can say that? Before(P90X) I would get bored quickly with exercise but the muscle confusion always kept the routines fresh and fun. Just when I thought I was getting used to the routine, another phase would start and I would be doing totally new moves. My skepticism was erased, literally ten minutes into the first Chest/Back video, and I have never looked back.

I now proudly call myself a P90X grad. I have more energy, motivation and I am excited to challenge myself in every aspect of my life. I live a healthy lifestyle, eat clean and I have more energy in everything I do. I have also become a Beachbody Coach. I try to help others achieve their goals and change their own lives.  Making money helping people with their health/fitness is one of the best jobs around.  If you can imagine having a job where you create my own hours, take as many breaks as you want, help hundreds of people get into shape, and still be home to spend time with your family, then this opportunity can change your life.  It has for me.

I now workout with Tony Horton in person. Tony is the real deal. He walks the walk and talks the talk. He is personable, motivational and inspiring.  I have also been cast in the new P90X2! P90X is truly a life changer.  In two years I went from watching the infomercial in bed, to getting ripped at home with P90X, to becoming a coach, meeting Tony Horton, and now a cast member in the new P90X2.

Click Here to Make Me Your Coach For FREE and Get Ripped At Home!