The Get Ripped At Home Crew now has a whole new design of T-Shirts, Tanks, and Hoodies. Currently they are in 2 colors, Black and Grey.  Now you can represent the GR@H Crew where ever you go!

We have teamed up with Forever Fierce to give you all high quality apparel.  These can be purchased through the links below.  They will be shipped in a timely manner, mostly because I don’t have to handle them anymore ;).  So please follow the links below according to which design you like, add them to the cart and proceed!

T-Shirts Black / Grey

Black Get Ripped At Home Crew T-SHIRT $20 – ORDER HERE!

Tanks Black / Grey

Hoodies Black / Grey

About the Apparel:

These are GREAT quality shirts.  They are cotton or cotton blends and have a good athletic cut to them.  They fit accurately to the same size T-Shirts that I wear, which is Medium for me.  If you have any questions please feel free to contact me or comment below.  I hope you like the new design!

1. Nutrition: I listed nutrition number one because I believe that it is the most important. In my opinion getting extreme results comes from 80% nutrition and 20% intense workouts. P90X supplies both. The nutrition guide that comes with the program is an incredible blueprint for getting results. It provides the amount of calories you need, A 3 phase nutrition plan, the foods you should eat, when you should eat them, recipes for meals, and the ratios of protein/carbohydrates/fats you should eat based on what your goals happen to be. Eating the right amount of calories, with the right proteins/fats/carbs/veggies/fruits/snacks at the right times is a key factor in getting the results your after. All you have to do is read and follow the guide. But you still have questions? That’s where I come in. As an Independent Beachbody coach I am here to help you, all you have to do is sign up to receive help CLICK HERE to sign up for free.

2. Having the Proper Equipement: P90X doesn’t need a lot of equipement. All you need is a Pull-up Bar , Weights and/or Resistance Bands. The most important thing is the have the right amount of Weight/Resistance! Far to often I get emails from my team members that are using 10 lb or 20lb dumbbells for the whole program. This isn’t going to be enough to get the best results. Different muscle groups require different amounts of resistance in order to get stronger. Your back is stronger than your biceps for example. P90X will get make you stronger. You will need to progress the amount of resistance you use as your strength increases in order to get the best results.

What do I use? I use both Adjustable dumbbells and resistance bands. Adjustable dumbbells are a great way to save money and space. Some of the most popular are Bowflex Select Tech and Power Blocks. If you can’t afford the free weights then Resistance bands are for you! Make sure you get at least 2 tensions. The Super and Extreme kits can be found in the “Gear” section.

3. Proper Supplements: You have gotten your nutrition down and now you need the right supplements. Fortunately P90X and Beachbody provide all the supplements that you need to get the best results. Whey Protein, P90X recovery drink (post workout), Shakeology, P90X Multivitamin, P90X protein bars, Omega 3s are all supplements to consider. They are all made specifically for P90X by nutritionist such as Mark Sisson and Steve Edwards. Optional supplements would be Creatine or a pre-workout supplement like Xpand Xtreme Pump. If you are wondering more about these see the supplement section or read “My Current Supplements“. I will be updating my supplements page very soon.

4. Consistency/Dedication: When you start P90X you are committing to a 90 day program. You must follow the schedule and be consistent with both the workouts and your nutrition to get the greatest results. A great way to do this is to set goals. Set 30, 60, and 90 day goals. Whether it be being able to do 10 pull ups, losing 30lbs, or gaining 10, setting goals will help you stay on the path to success. A great way to hold yourself accountable is to use the P90X workout sheets . As for nutrition A tool that I use is called FitDay, a food logging website which allows you to keep track of the amount of calories, as well as the % of protein/carbs/fat you take in daily. Will it be tough at first? Yes. Will there be days you don’t want to workout? Yes. But each day you do the program you take one step closer to your ultimate health and fitness goal. Remember I am here to help you through this. Make sure you reach out to me for motivation and help.

Optional equipment would also be, Heart Rate Monitor, Push Up Bars, Exercise Mat, and Yoga Block. Each can help you get even more from the program.

5. Having a P90X Coach: The P90X community is one of the greatest health and fitness communities around. When I first started P90X I found a coach that got the results I was after and signed up with him. He helped me Tremendously. Any question I had he was there to help. After I saw great results using the program I wanted to help others as well, so I signed up to be a P90X coach. As an Independent Beachbody Coach I am here to motivate, support, a help you reach your health and fitness goals. I have learned more from others than I have on my own. If you have any questions feel free to email me. SCaL11083@beachbodycoach.com or you can sign up for me as your Coach for FREE. You can also talk to others on my Private Fitness Group or come say hi to me on Facebook. www.facebook.com/seandcallahan

Looking to Lose Fat and Gain Muscle?  Sign up for ME as your Free Fitness Coach Today!

It’s Official! Insanity: The Asylum has officially been released exclusively through coaches 10 days early! I already ordered mine and am super excited to take it for a spin for the next 30 days. Initial reviews from those “on the inside” have said it to be the toughest routine they have ever done. I for one love a challenge, so I want to challenge all of you to try it with me! Members of my team will be able to be apart of the action and participate in my Asylum promo that I will have going on this month. If you want to be join the Asylum action then sign up for me as your coach HERE!

Maximize your sports performance in just 30 days.

Start your winning streak with INSANITY: THE ASYLUM™. Shaun T takes your skills and fitness up to elite status with sports-specific training and progressive drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, and power. You’ll be ready for game day—every day.

Why is it effective?

Shaun T built INSANITY: THE ASYLUM on three cross-training cycles. During Cycle 1, he’ll push you to master a series of core sports exercises. Once you’ve gotten those under control, the real fun begins. As you step up to Cycle 2 and Cycle 3, Shaun T challenges you to dig even deeper with more complicated sports moves and progressively tougher drills. This combination pushes you to use more muscles and develop skills that give you a measurable competitive edge.

What makes INSANITY: THE ASYLUM unique?

Elite athletes use proven sports training drills to sharpen their game-day skills and get into astonishing shape. Now with INSANITY: THE ASYLUM, you can too.   With its included Agility Ladder and Speed Rope, you’ll train with more focus, concentration, and skill—just like an elite pro athlete. After 30 days, you’ll get faster, stronger, and more agile than you ever imagined—enabling you to perform any sport or activity with eye-popping speed and skill.

Get Ripped, Make me your P90X Coach

• Overweight?
• Do you want to get in the best shape of your  life?
• Have you hit a plateau with your workouts?
• Are you scrawny and looking to build mass?

If you have answered “YES” to any of these, then you have come to the right place! If you make me your coach now and I will be here to help you achieve your fitness goals and keep you motivated while on your path to GET RIPPED! The best part about it is it’s free! P90X and Beachbody have CHANGED MY LIFE and it can change yours!

Before I started P90X, I didn’t feel like I was living up to my full potential.   I had just come out of college and started my first real job. I should have been feeling confident and energetic, but my poor eating habits and lack of physical activity left me feeling lethargic and self conscious.  Business Lunches, Co-worker pressure, and long hours did me in.  I was tired after work, too lazy to eat well, and got sick every other month.  I gained 25lbs and decided that enough was enough…I started to go to the gym.

The gym was crowed and intimidating.  When I went I had to put up with the dirty locker rooms, bad parking, and wasting time/gas driving to and from.  But I reluctantly stuck with it and lost some weight.  It only took me a year….Then came the plateau.  Any effort I was putting in I got nothing in return.  I had completely stopped progressing.  ENTER P90X.

I saw the P90X infomercial for the first time right before I went to bed. I was immediately intrigued but skeptical because there are so many products that make empty promises out on the market. In the year that I had been going to the gym I never saw those type of results, how could people get into that kind of shape in 90 days? What about gaining mass…could I gain mass on this program? When I woke up the next morning there it was again, Tony Horton talking about muscle confusion. For the next couple weeks everywhere I looked I saw something about P90X. A co-worker was talking about it and I saw people wearing P90X t-shirts, so I kept researching the product. I was convinced! I was going to get into the best shape of my life, and P90X was my solution.

I never thought that a home workout could be that intense. My transformation results started to happen in the first 30 days. The nutritional guide was my food bible.  I soaked up every word.  I soon found out that Nutrition was going to be the key to extreme results.  I immediately started to follow the guide and eat clean.  And guess what?…it worked!  I started dropping body fat and gaining muscle mass almost immediately. After 60 days I was stronger than I had ever been. At 90 days, I had dropped 9% body fat and gained 10 lbs of lean muscle. I played sports in high school but was never in this kind of athletic shape.

These workouts pushed me to the limit…and I loved every minute of it. Tony Horton is one of the most inspirational guys I have ever seen. The man was pushing 50 and doing things that I would never dream of. How many 27 year olds can say that? Before(P90X) I would get bored quickly with exercise but the muscle confusion always kept the routines fresh and fun. Just when I thought I was getting used to the routine, another phase would start and I would be doing totally new moves. My skepticism was erased, literally ten minutes into the first Chest/Back video, and I have never looked back.

I now proudly call myself a P90X grad. I have more energy, motivation and I am excited to challenge myself in every aspect of my life. I live a healthy lifestyle, eat clean and I have more energy in everything I do. I have also become a Beachbody Coach. I try to help others achieve their goals and change their own lives.  Making money helping people with their health/fitness is one of the best jobs around.  If you can imagine having a job where you create my own hours, take as many breaks as you want, help hundreds of people get into shape, and still be home to spend time with your family, then this opportunity can change your life.  It has for me.

I now workout with Tony Horton in person. Tony is the real deal. He walks the walk and talks the talk. He is personable, motivational and inspiring.  I have also been cast in the new P90X2! P90X is truly a life changer.  In two years I went from watching the infomercial in bed, to getting ripped at home with P90X, to becoming a coach, meeting Tony Horton, and now a cast member in the new P90X2.

Click Here to Make Me Your Coach For FREE and Get Ripped At Home!