22 Min Hard Core Out Now!  #GETSOME

22 Min Hard Corps BASE KIT $39.90

22 Min Hard Corps Deluxe Kit $79.90

22 Min Hard Corps Challenge Pack – $140!

Get “Boot Camp Fit” in only 8 weeks!
Now you can “Get Some and Get Done!“—in 22 minutes a day with the quick, military-inspired, no-nonsense workout program designed by superstar trainer Tony Horton. Introducing 22 MINUTE HARD CORPS—you just show up, get tough, and keep up, and you’ll get boot camp results in as little as 8 weeks.

In 22 MINUTE HARD CORPS, Tony takes the laser-focus and no-nonsense simplicity of Military PT (Physical Training) and combines it with everything he’s learned about creating quick workouts that deliver maximum results in the minimum amount of time. So you get a workout program that works your whole body with moves that are tough enough to challenge you, but straightforward enough for you to do on Day One.

The training may be basic, but the results are epic.

22 MINUTE HARD CORPS includes:

BASIC TRAINING

8 workouts on 2 DVDs
Tony takes you through a series of total-body rounds designed to maximize strength gains and fat loss with the objective of boot camp fitness in just 8 weeks.

Resistance 1. These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.

Cardio 1. This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

Core 1. It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic 10-move drill.

Resistance 2. Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.

Cardio 2. This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.

Core 2. You’ve survived Core 1. Now the reps are doubled—to test your limits and maximize the burn.

Resistance 3. This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.

Cardio 3. Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

FITNESS TOOLS:

QUICK-START MISSION GUIDE
It’s go time! Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress.

BASIC TRAINING ACTION PLAN
If you want Hard Corps results, you have to get with the program. With this 8-week calendar, Tony makes it easy to plan your workouts and track your success.

RATIONS FOR RESULTS NUTRITION FIELD GUIDE
A basic but satisfying nutrition plan that lays out the three squares and snacks you’ll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.

PLUS, 3 FREE BONUS GIFTS:

BONUS GIFT #1: HELL WEEK CHALLENGE CARD
Test your limits with a two-a-day challenge week after your 8 weeks are through, and push your results from great…to absolutely epic.

BONUS GIFT #2: COLD START PRE-WORKOUT DRILL
Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.

BONUS GIFT #3: 24/7 ONLINE SUPPORT
And with our team of fitness experts, Master Trainers, and Coaches, you can get 24/7 support, nutrition tips, and personalized fitness advice from real experts who are there to help you succeed—for FREE.

GET HARD CORPS RESULTS—GUARANTEED—OR YOUR MONEY BACK
Try the entire program—the full 8 weeks—and if you don’t get the results you want, simply send it back within 60 days for a full refund of the purchase price (less s&h). Think about it. That means you can do the whole program—all 8 weeks—and then decide if you want to keep it. That’s how sure we are that you’re going to be blown away by your results. In fact, we’re so sure, we’ll let you keep all 5 CARDIO and CORE workouts, plus the Rations For Results Nutrition Field Guide, as our FREE gifts-even if you return everything else-just for trying 22 MINUTE HARD CORPS!

22 Min Hard Corps BASE KIT $39.90

22 Min Hard Corps Deluxe Kit $79.90

22 Min Hard Corps Challenge Pack – $140!

Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding and extreme exercise program and nutrition plan.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

60-Day Money-Back Guarantee. If you’re not satisfied with your results within 60 days, simply call Customer Service for a Return Authorization number to return the program for a full refund of the purchase price, less s&h—no questions asked.

© 2016 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the 22 Minute Hard Corps, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and otherintellectual property.

Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new 90-Day Body Transformation for EVERYONE features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.

FREE SHIPPING. Limited time only!* US only…

Exclusive Offer! Get a FREE bonus workout DVD, P90X3^® Dynamix (a $19.95 value), when you order P90 through your Coach or Team Beachbody^®.

Buy P90 Base Kit Now

Buy P90 DELUXE Kit Now

Buy P90 Challenge Pack Now

Buy P90 Deluxe DVDs Now

P90 BASE KIT Includes:

10 WORKOUTS IN 3 PROGRESSIVE PHASES

PHASE A — Shapes the foundation:

• Sculpt A (28 min.): Gets your body ready to get strong
• Sweat A (25 min.): Melts that fat that’s been holding you back
• Ab Ripper A (8 min.): Adds power and definition to your core

PHASE B — Overpowers your limits:

• Sculpt B (31 min.): Builds endurance and lean-muscle growth
• Sweat B (32 min.): Cranks the calorie burn even higher
• Ab Ripper B (14 min.): Carves slimmer, rock-hard abs

PHASE C — Completes the transformation:

• Sculpt C (42 min.): Defines your body and puts results into overdrive
• Sweat C (36 min.): Burns fat and tests endurance like never before
• Ab Ripper C (15 min.): Puts the final touches on your lean, sexy six-pack

BONUS WORKOUT:

• Saturday Special (25 min.): A superefficient, high-velocity sweat-fest that will help you get your weekend workout done—and done right—in a hurry

PLUS 3 POWERFUL BONUS TOOLS:

• Simple Kitchen Nutrition Guide. No complicated shopping lists. No calorie counting. Just everything you’ll need to put together 90 days of healthy meals you’ll love to eat.
• 4-Step Power Plan. Do these four things on Day One, and you’lldramatically increase your chances of success. Think of them as Tony’s Golden Rules for getting AMAZING results.
• “How to Hit It” Tutorial. Get ready for a private introduction to P90 with Tony himself—including insider workout tips he usually only shares with his celebrity clients!

AND MORE…4 FREE GIFTS:

• GIFT #1: Pro-Grade Resistance Band. Forget buying weights! You won’t believe all the ways Tony sculpts your body by adding this easy-to-carry tool to your moves. Looks simple…but it’s pure workout power!**
• GIFT #2: 6-Day Shred. Want REAL results in a hurry? You won’t have to wait long with this FREE Bonus Gift. See why we call it the Fastest Body Transformation Ever!
• GIFT #3: 90-Day Workout Calendar. The secret behind P90 isn’t just the workouts—it’s doing them in the right order. Cross off every day as you get closer to the body you really want.
• GIFT #4: 24/7 Online Support. Imagine having a whole team of fitness experts available through your phone or tablet. Hit them up for answers or fitness tips…even join in on Tony’s live chats!

WHAT DO P90 RESULTS LOOK LIKE?

HAVE QUESTIONS?  PLEASE FEEL FREE TO CONTACT ME OR ASK BELOW!

P90X3′s Muscle Acceleration—30min WORKOUTS – the ultimate EXCUSE-BUSTER.

“I took everything I learned from P90X and P90X2—coupled it with new science that shows intense 30-minute workouts can get you in better shape faster—and slammed it all into overdrive.

The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you’ve been tearing it up in the gym all day, every day.”  - TONY HORTON

BUY P90X3 BASE KIT!
 
 
 

P90X3 Base Kit Includes:

• 16 unique and brand new workouts on 8 DVDs
• Plus, 5 Free Gifts
• Fitness Guide
• Nutrition Guide
• 90 Day Workout Calendar
• How to Accelerate Intro DVD
• 24/7 Online Support
• Network Exclusive P90X One on One: On One Leg DVD
• Network Exclusive Premium P90X3 Hat ($24.95 value) – December Only!

Base Kit Pricing

• Retail           $119.85 + S&H

BUY P90X3 CHALLENGE PACK

P90X3 Challenge Pack
Retail Price: $205 (December Promotional Price: $180)

• P90X3 Base Kit
• 30-Day Supply of Shakeology HD
• 30-Day VIP Team Beachbody Club Membership

BUY P90X3 ELITE WORKOUTS
 
 
 

P90X3 ELITE WORKOUTS
Retail Price: $89.85

• 3 Elite Extreme workouts on 1 DVD

BUY P90X3 DELUXE KIT
 
 
 

P90X3 Deluxe Kit
Includes everything in the Base Kit PLUS:

• 3 Elite Extreme workouts on 1 DVD
• Includes free Elite Block Calendar
• 1-Month E&E Tub
• 3 B-Lines Resistance Bands

Deluxe Kit Pricing

• Retail           $239.70 + S&H

BUY P90X3 ULTIMATE KIT
 
 
 

P90X3 Ultimate Kit
Includes everything in the Base & Deluxe Kits PLUS:

• 1-Month R&R Tub
• Gym-Quality P90X® Chin-Up Bar
• P90X® Chin-Up Max
• Premium Beachbody Jump Mat

Ultimate Kit Pricing

• Retail           $329.55 + S&H

   P90X3 RESULTS MEN & WOMEN

Looks like we can now talk about what Tony Horton, the creator of P90X, has been up to…P90X3 has been announced (though I believe by mistake.)  There wasn’t much info released about P90X3 but there is a quick P90X3 Preview & Release date.  It looks as though P90X3 will be released THIS WINTER!  Which gives me a new excuse to start telling everyone “Winter is Coming” ;).

Keep coming back to GetRippedAtHome.com because I will give you the insider information on the P90X3 nutrition guide, P90X3 workouts, P90X3 schedule, P90X3 equipment and any other info that is released!  Just Type your name and email in the form below for the latest updates on P90X3!

Below you will find a screen shot of some of the website that was released.  

What are your thoughts about P90X3?  Comment below!

Beachbody

I have been hearing that Beachbody has been working on a pre-workout for quite some time now so It is great to see them finally come out with it.  I am not a fan of all Pre-workouts so I am excited to try this one and see how it is.  I have been sticking away from those ultra stimulant based pre-workout supplements lately so I will be curious to see just how powerful it is.  It looks like a great P90X or P90X2 pre -workout supplements for those of you looking for an energy boost.

Beachbody is claiming that the E&E Energy and Endurance Pre-Workout formula will help you:

• Burn more calories and fat to get ripped faster.
• Maximize muscle performance to build muscle faster.

E&E Energy and Endurance features a proprietary blend of advanced nitric oxide boosters, essential B vitamins, electrolytes, and natural energizers to help you power through your workouts!

E&E Energy and Endurance contains:

• Beta Alanine: Amino Acid that may enhance muscular enduranc
• L-Glutamine: Amino Acid that is known to aid recovery from Hard Training
• Quercetin: Bioflavonoid that may promote mental clairty and focus during a workout
• Bromelain and Papaya Extract:  Ingredients known to help increase absorption of nutrients.
• Phosphatidylserine: May help promote mental clarity and focus
• Rhodiola Extract: Root extract known to help suport Energy and Endurance
• D-Ribose: Known to help provide energy to the body.

What’s the difference between E&E Energy and Endurance and other pre-workout supplements?

• No artificial flavors, sweeteners, or preservatives.
• No high-risk or untested ingredients.

I love the fact there are no artificial flavors or sweeteners the best myself.  It looks as though it is moderately priced and that you will need to take 1-2 scoops depending on how intense your workout is.  Having taken pre-workouts before I am curious if those who aren’t stimulant sensitive will take 2-4 scoops.

You can check out the Label Ingredient List Here and let me know what you think!

ORDER E&E Energy and Endurance Pre-Workout Supplement by clicking here!

If you read my other posts you will probably know that I believe that “abs are made in the kitchen”…meaning you can do ab routines all day long but you need to get your body fat % down low enough so they show. That being said, you still need to make sure you are working your abs at least 2-4x per week. I usually do 3x and each workout is usually only 10-20 mins, depending on my mood. If you work your abs everyday you can actually hurt your results if you don’t do it correctly. Most people with ripped abs do 3-4x per week and get great results so that’s a pretty good rule of thumb.

Switching up your ab routine can be as simple as using a different workout from a different fitness program. Most of my favorite come from Tony Horton’s One on Ones and other Tony Horton programs but there are a bunch in the team beachbody catalog to choose from. Here are some of my favorites that you can use instead of ARX, ab ripper X, to keep things new and fresh so you can improve your core strength and continue to get great results.

1. Killer Abs (18 min). This is from volume one of Tony’s One on One series. Killer abs takes moves from AB Ripper from P90 and Ab Ripper X from P90X and combines them into a great, quick ab routine. I like this one a lot.

2. Ten Minute Trainer ABS (10 Min). Think you can’t get a great ab workout in 10 mins? Think again. This is one of the toughest 10 min workouts you will ever do. It combines a lot of ab exercises together so you can get the most out of your tim.

3. Abs Core Plus (18 mins). This one is from P90X+ and it has grown on me a lot. I like it because it combines ab moves on the floor, standing, weights, and with the pull up bar. It is fast paced and tough. It works your full core.

4. ARX MC2 (45 min). If your looking for a good, long ab routine, then ARX: MC2 from Volume 3 of the P90X: One on One series is great. It gives you a sneak peak at P90X2: ARX2. Great workout.

5. Insane ABS (30 min). Insane Abs is from the deluxe upgrade workouts from Insanity. It’s great because it’s totally different than other stuff you have done.

6. 20/12 Abs (10 min). This is from the 10 min crusher pack workout from Volume 2 of the One on Ones. Again it’s great becausse its only 10 mins but it combines 20 reps from ab exercises on the floor with 12 reps exercises from the pull up bar. An ab killer.

7. Ab Destroyer (20 min). This is my new ab routine that I made up myself, combining some of my favorite moves I have learned over the last couple of years. This is available to only the people I coach (join my team), that have purchased something through me or my site. I am in the process of making a youtube instructional video all about it. Stay tuned.

8. Back to Core (40 min). This is a completely different core routine from Insanity Asylum that I really like. It’s great because it works the lower back and helps with one of my weaknesses. Totally different type of core routine.

The great part about all of these routines if that they are all unique and hit your abs in slightly different ways. This helps with keeping your results coming with your core strength and your fitness in general. If your are sick of the same ab routine then try switching it up with any of these. I promise you won’t be disappointed. P90X2 combines a ton of core exercises so I am also excited to add that to the list soon.

Have you tried any of these? Do you have a favorite Ab routine I should add to the list?

In case you have been living under a rock these last couple months, you might not have heard that there is a brand new sequel to P90X coming out this called P90X2. P90X2 is a fitness program designed for those who are already in decent shape, that are looking to take their health and fitness to a whole new level. There are many similarities between P90X and P90X2, but there are also some key differences. Since I feel like a P90X expert now (after 9 rounds) and a P90X2 cast member (Chest/Back + Balance and V-Sculpt), I can offer a unique perspective.  I am a P90X disciple so it would be extremely hard for me to give up that schedule and workouts for anything else.  I can say though that P90X2 is going to be a next step in sports science and I am very happy to jump aboard.  P90X got me a crazy transformation and completely changed my physical appearance, where P90X2 will take that base and increase my athletic performance, agility, speed, strength and power.

But you don’t have to hear it from me.  Hear it from the man himself, Tony Horton, the creator of P90X and P90X2.  Check out his take on P90X vs P90X2

What Are the Differences between P90X vs P90X?

As you can see the main difference is Post-Activation Potentiation or PAP for short.  This is the forefront of sports science and P90X2 is bringing it (no pun intended) straight to your home.  Not only can you Get Ripped At Home but you will be able to perform like an athlete as well.  As Tony Horton says it perfectly “Indoor training for the Outside World”.

Another major difference is Flexibility.  In P90X you use muscle confusion with a set amount of weeks in order to get results.  With P90X2 you will be doing a flexible range during each phase so you can focus on your personal goals.  If you want more core emphesis, then do more of the “Foundation” phase…if you want more Strength then do more of the “Strength” phase…the same goes for the “Performance” phase.

P90X2 as a “heavier” workout than P90X.  Meaning you will be working out harder for the same or shorter amount of time.  You will need more time for recovery, so the workout schedule consist of 5 days per week, with a “Active” day 6.   The 6th day is so you can go out there and play sports, ride a bike, surf, skit, play tennis, golf, go for a hike, etc.  It’s your misc day to be active and enjoy your new level of fitness with your favorite active hobby/pastime. There are also now 12 regular all new workouts in P90X2, plus 2 additional “extreme workouts”.  That’s 14 workouts in all.

For all you Yoga fans/haters out there….P90X2 Yoga is only 60 minutes.  I know some of you are happy about that one.

That’s not all though. The nutrition plan from P90X is now changed.  The new P90X2 nutrition plan consists of new recipes, new research from health science and even has Vegan and Grain Free versions.  You can find out more about the P90X2 Nutrition guide HERE.

Yes there are even new cast members, like me, and other coaches as well.  There are new jokes, personalities and music as well.  Tony Horton still brings his same enthusiasm and comedy to P90X2 as well.  Think of it like the newest version of the iPhone….same great feel with brand new upgraded features.

What do you think about the differences between P90X vs P90X2?

So I wanted to pass along the info to you all so you could see Tony Horton in action promoting P90X and Ten Minute Trainer.  If you happened to see the segment you would have seen Tony Horton talking about his philosophy of health and fitness as well as how he got into the it.  There was a great Q&A session with doctor Oz.  Tony also got the opportunity to take Doctor Oz through a 10 min workout ala Ten Minute Trainer, which you can see by following this LINK HERE.

I think Tony did a great job on the show expressing how P90X and Ten Minute Trainer can help people of all fitness levels.  Ten minute trainer is a great program for those who need to get off the coach and start moving.  10 mins a day can help to change your fitness.  The best part is that once you start to get more active you can add other 10 min workouts to make 10, 20 and 30 min exercise days.  Not to mention that the ab routine is probably one of the toughest 10 min ab routines I have ever tried.  I actually use the Ten Minute Trainer Ab workout all the time.

So check it out and let me know what you think.  Again you can find the 10 min workout HERE.  If you are looking to take the first steps toward better health and fitness then P90X and Ten Minute Trainer are 2 of the best programs out there.

Tony Horton writes about how Fitness changed his life in this blog post below.  This is why I consider Tony my health/fitness mentor and hang out with the guy ;).  Let me know what you think in the comment section!

“For many of us, it’s befuddling to figure out how to improve our lives. Here’s my shot at it.

When you decide to eat right and exercise regularly, the person you become has it much easier. Life isn’t as complicated, and more opportunities come your way. This simple philosophy changed my life. I used to have so many problems when I was younger. Everything was difficult. So much drama and conflict. I was lazy, tired and overwhelmed much of the time. Life was a struggle because I couldn’t deal with reality. Not in a million years would I have equated a poor diet and lack of physical activity as the bane of my existence.

In my late twenties and early thirties, I began to eat better and workout more regularly. Suddenly, new opportunities came my way, my confidence improved and the drama began to fade. At that time, I would have never thought life outside of my workouts was improving just because of my lifestyle choices. I didn’t have the knowledge to put two and two together. I chalked it up to luck, nothing more. There were times in those days when I’d get lazy, eat garbage food and blow off my workouts — and sure enough, life got complicated again.

When my opportunities in the fitness industry started to explode, my eating habits and workouts were fairly consistent. When I was working on fitness programs for Beachbody in the late nineties, it was incredibly challenging but I never thought for a second that I wasn’t ready or capable. It wasn’t a right-place-at-the-right-time kind of luck that created these opportunities. It was an opportunity-meeting-readiness kind of luck. Because of my workouts and clean diet, I had the energy and enthusiasm to create something that could change millions of people’s lives. I finally had a clear understanding that my regular exercise and healthy eating habits had everything to do with my triumphs.

The more consistent I was with workouts and diet, the more opportunities came my way. As a boy I ate too much junk and, outside of sports, never exercised. As a result, my life was a mess. I struggled because I didn’t have the brain power of a person who was firing on all cylinders. During my sometimes-on-sometimes-off phase I suffered from what I call “fitness bipolar disorder.” Lack of consistency didn’t allow me to reap the life-altering benefits of a true health and wellness lifestyle. In the last decade I have learned how daily whole foods and near-daily exercise will provide opportunities for a better life.

Of course, I’m not alone in this way of thinking. Since my revelation, books such as John Ratey’s “Spark,” as well as “Younger Next Year” by Chris Crowley and Henry Lodge have come along and helped cement my philosophy.

I’m telling you this because I want you to realize that life can be incredible — not through roll-of-the-dice luck, money, tutelage, education or status. I know plenty of very smart people with lots of money and most of them are miserable. Joy, happiness, opportunities, success and the life you want comes from making “the change” to a lifestyle that involves taking care of yourself. What seems hard as hell at first will turn your life into a wonderful world of endless experiences, purpose, plenty of opportunities and the vim and vigor to enjoy life for the rest of your life. The issues and drama of the past will fade because you had the courage to make consistent fitness and healthy food a priority.”

What do you think?  Has Fitness Changed Your Life?  Are you struggling to find your motivation?  Let us know, we can help!

source:  http://www.huffingtonpost.com/tony-horton/let-fitness-change-your-life_b_988105.html

The first time I went down there I was invited by a fellow P90Xer, Nick. Nick introduced me to Tony and the fellas down at the beach. I then provided to get the workout of my life. When I came home I slept for 3 hours. It’s an upper body killer. Since then, I have been a regular down at the beach workout. Driving 40 mins or so just to get a chance to do this workout. It’s a fun day to say the least.

Many of you have been wondering what type of exercises we do at Tony’s Beach workout so I decided to take the camera with me and film some of the moves. I had to leave early this day so I didn’t get to film it all but the video below gives you a pretty good idea of what we do. It consists of 5 rounds of 4 exercises. The exercises rotate from Back to Triceps, to Shoulders, to Chest. Each move is as challenging as the next. We even throw in a mini AB Ripper into the mix as well.

Things do get a little competitive but it’s all in good fun. Some are just there to get some exercise so they modify what they can’t do, the others try for reps, and some are try for perfect form. I am kinda a rep myself, but lately I have been wanting to perfect my form as much as possible. Each of us have our strengths and weaknesses. As you will see from the video my weakness are the Hand Stand Push ups. Those things are a killer. I also currently struggle with Hand stands in general so I am constantly working on those. My favorite moves are mostly the pull up and dip stuff. I love muscle ups and the 3 Pole Climb as well.

Here is the video…I hope you enjoy it!

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Please comment below and let me know what you think of Tony Horton’s Beach Workout.