My Name is Sean Callahan and I am a P90X Certified Team Beachbody Coach. I am a cast member of P90X2 and a health/fitness enthusiast who is here to help you get ripped, and into the best shape of your life. I started the Get Ripped At Home Crew (GR@H Crew) after getting into the best shape of my life with P90X. I will help you stay motivated, have support, encourage you, help you set goals, and do everything possible to reach those goals.
The GR@H Crew is here to help you push yourself to get amazing results with P90X, P90X2, Insanity, Asylum, PUMP, Body Beast, TurboFire, or any other at home workout program.
Before I started P90X, I didn’t feel like I was living up to my full potential. I had just come out of college and started my first real job. I should have been feeling confident and energetic, but my poor eating habits and lack of physical activity left me feeling lethargic and self conscious. Business Lunches, Co-worker pressure, and long hours did me in. I was tired after work, too lazy to eat well, and got sick every other month. I gained 25lbs and decided that enough was enough…I started to go to the gym.
The gym was crowed and intimidating. When I went I had to put up with the dirty locker rooms, bad parking, and wasting time/gas driving to and from. But I reluctantly stuck with it and lost some weight. It only took me a year….Then came the plateau. Any effort I was putting in I got nothing in return. I had completely stopped progressing. ENTER P90X.
I saw the P90X infomercial for the first time right before I went to bed. I was immediately intrigued but skeptical because there are so many products that make empty promises out on the market. In the year that I had been going to the gym I never saw those type of results, how could people get into that kind of shape in 90 days? What about gaining mass…could I gain mass on this program? When I woke up the next morning there it was again, Tony Horton talking about muscle confusion. For the next couple weeks everywhere I looked I saw something about P90X. A co-worker was talking about it and I saw people wearing P90X t-shirts, so I kept researching the product. I was convinced! I was going to get into the best shape of my life, and P90X was my solution.
I never thought that a home workout could be that intense. My transformation results started to happen in the first 30 days. The nutritional guide was my food bible. I soaked up every word. I soon found out that Nutrition was going to be the key to extreme results. I immediately started to follow the guide and eat clean. And guess what?…it worked! I started dropping body fat and gaining muscle mass almost immediately. After 60 days I was stronger than I had ever been. At 90 days, I had dropped 9% body fat and gained 10 lbs of lean muscle. I played sports in high school but was never in this kind of athletic shape.
These workouts pushed me to the limit…and I loved every minute of it. Tony Horton is one of the most inspirational guys I have ever seen. The man was pushing 50 and doing things that I would never dream of. How many 27 year olds can say that? Before(P90X) I would get bored quickly with exercise but the muscle confusion always kept the routines fresh and fun. Just when I thought I was getting used to the routine, another phase would start and I would be doing totally new moves. My skepticism was erased, literally ten minutes into the first Chest/Back video, and I have never looked back.
I now proudly call myself a P90X grad. I have more energy, motivation and I am excited to challenge myself in every aspect of my life. I live a healthy lifestyle, eat clean and I have more energy in everything I do. I have also become a Beachbody Coach. I try to help others achieve their goals and change their own lives. Making money helping people with their health/fitness is one of the best jobs around. If you can imagine having a job where you create my own hours, take as many breaks as you want, help hundreds of people get into shape, and still be home to spend time with your family, then this opportunity can change your life. It has for me.
I now workout with Tony Horton in person. Tony is the real deal. He walks the walk and talks the talk. He is personable, motivational and inspiring. I have also been cast in the new P90X2! P90X is truly a life changer. In two years I went from watching the infomercial in bed, to getting ripped at home with P90X, to becoming a coach, meeting Tony Horton, and now a cast member in the new P90X2.
Glad to meet you! I've been doing P90X/P90X+/P90X2 for over 4 years now. I just finished a round of a P90X/P90X2 hybrid I created but it didn't work out so well. I lost a lot of strength and endurance. Needless to say, I wasn't happy. Have you done the P90X/P90X2 hybrid you have listed here enough to know that it works? That is, have you done at least one round of it to determine if you maintained your strength and endurance by the end of the round? Thanks!
Hey Sean. how are u man? Im 29 years old and i surf since im 10, unfortunately i had to move to a much colder waveless country this last year, so i cant practice my passion and sport in a regular basis. I noticed that when i stopped surfing, i gain a lot of weight (10 kg), so i decided to hit the gym, but i easily get bored with the traditional gym workouts, so i decided to start p90x for the last 3 months and the results were incredible, lost the extra 10 kilos, and noticed tremendous explosion on my surf maneuvers (this due i recon to plyometrics). So after telling u all this story, my question is, do u recon that i should do a P90X+Insanity hybrid workout to improve my athletic performance? or should i keep on practice p90X Doubles substituting the cardioX sessions for a swim and run? If ur sugestion is the Hybrid, how should the workout plan be? Thank u and Hugz
@OCCY: Hybrids are great. I did P90X hybrids for a couple years. But, since P90X2 is now out I would go ahead and do that. P90X2 is great for athletic performance, balance, strength, speed, flexibility, and power. It's perfect for a surfer as well since there is a ton of great instability moves that will help you with your surfing. Does that help?
Hey Sean, I just your website, and i'm definitely trying to get a flat stomach and abs. What do you recommend on losing your fat and getting the flat stomach your looking for but at the same times trying to get abs, just at home! Please reply to my email at.
sean, what weight are you at right now? and im 16 and im on my second month of insanity. Seeing results and happy about my fit tests. When school starts in sept im gonan do a p90x/insanity hybrid. But i took weight training, do you reccommend bench press, squats and dead lifts. Cause i heared dead lifts and the other 2 are very good for building muscle. oh and can you reply by emailing me, at email@example.com.
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