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Insanity The Asylum Volume 2!

Insanity The Asylum Volume 2!

Insanity: Asylum Volume 2 is now out!  If you don’t know, Asylum volume 2 is the second installment of the Insanity Asylum workout series.  Asylum was made as a sports driven workout program that will help you maximize your speed, coordination, agility and power.  If you have seen some of my Asylum video reviews or […]

Switching Up Your Ab Workout

Switching Up Your Ab Workout

One thing that a lot of people struggle with is getting enough motivation to do abs after a long workout. Ab Ripper X is put into the P90X schedule 3 days a week to help strengthen your core so you can start to get those 6 pack abs that everyone is after. If you follow […]

Cardio or Weight Training?

Cardio or Weight Training?

It seems to me that we constantly look for the best approaches to problems.  That includes our health/fitness.  If you have tried losing weight at some point in your life you have probably heard that you should do Cardio from one person and Weight training from another.  Each have their benefits but is there one […]

Insanity Asylum Day 3 + 4 Review

Insanity Asylum Day 3 + 4 Review

All I can say is wow…these first 4 days have felt like a week already.  I have been impressed with the level of variety that the Insanity Asylum workouts have had.  Each workout brings something different to the table.  I was a little afraid that they would all feel too similar but I am pleasantly […]

Insanity Asylum Day 1 + 2 Review

Insanity Asylum Day 1 + 2 Review

Well, I have officially started Insanity Asylum and so far I am pretty impressed.  Since I am a P90X guy I was a little bit skeptical about a 30 day cardio driven program but I was very pleased to find out that Shaun T was incorporating a Strength routine and pull up bar into the […]

Keith’s P90X Results

Keith’s P90X Results

P90X result stories make my day.  Keith has had a great one.  Stressed out at a job he wasn’t happy with took a major toll on Keith’s health and fitness.  He had tried P90X once and quit due to excuses, but decided to recommit to it and got tremendous results.  This is a great example […]

Insanity: The Asylum OUT NOW!

Insanity: The Asylum OUT NOW!

    It’s Official! Insanity: The Asylum has officially been released exclusively through coaches 10 days early! I already ordered mine and am super excited to take it for a spin for the next 30 days. Initial reviews from those “on the inside” have said it to be the toughest routine they have ever done. […]