Hey GR@H crew, my fiance Coach Katie, is in the new TurboFire videos that are out now!  She had gotten incredible results with TurboFire, lost 40 lbs, and was chosen via a TurboFire contest to be a cast member in the revamped videos.  She was cast in Fire Starter, a “new to class”, workout that […]

I have been talking about how great Katie’s, my fiance, results have been with using Beachbody programs…especially TurboFire. Well here they finally are. I am extremely proud of all of her hard work and effort that she has put into her transformation. Katie will be the first one to tell that that getting healthy and […]

It seems to me that we constantly look for the best approaches to problems.  That includes our health/fitness.  If you have tried losing weight at some point in your life you have probably heard that you should do Cardio from one person and Weight training from another.  Each have their benefits but is there one […]

There was a huge announcement made by Chalene Johnson, the creator of TurboFire and Chalean Extreme, yesterday.  For those who haven’t heard, Beachbody and Chalene are in the process of adding additional workouts to the TurboFire library.  These are workouts that have been made specifically from customer feedback.  For those of you who are TurboFire […]

Summer is here and that means it’s usually time to travel, vacation and take some time to see the world. So I have been getting asked about how people can stay fit and healthy on the road while they travel. I had the opportunity to put myself through this test recently when I took a […]

Chalene Johnson, the creator of Turbo Jam and Chalean Extreme, has a brand new workout coming out called Turbo Fire.  Based on Turbo Jam, Turbo Fire takes it to the next level.  Turbo Fire workouts include interval training known as “HIIT.”  These routines combine short bursts of intense exercise with quick recovery periods to ignite […]