If you haven’t heard, Beachbody’s NEWEST project is a MASS GAINING program called BODY BEAST!  I know that a ton of you out there are looking to gain mass.  Beachbody listened and has been developing this program for YOU!  This program was developed with Sagi Kalev, a former body builder, and all around Beast.  He [...]

Many of you heard me talk about one of the developmental programs that Beachbody is coming out with called “Tai Cheng“. Tai Cheng is a Tai-Chi based workout that is meant to help you balance out your body using the ancient martial art of Tai-Chi. Based on the movements, concepts, and theories of traditional Yang [...]

I have been talking about how great Katie’s, my fiance, results have been with using Beachbody programs…especially TurboFire. Well here they finally are. I am extremely proud of all of her hard work and effort that she has put into her transformation. Katie will be the first one to tell that that getting healthy and [...]

Les Mills Pump is coming December 22nd exclusively to Team Beachbody coaches and their customers! This program is based on the extremely popular fitness class that is taught in over 14,000 gyms world wide. Les Mills Pump is the brand new home fitness program that allows you to take this class to your home. This [...]

The holidays are upon us.  This is the time of year where we look for that perfect gift for those we love.  Beachbody has recognized this and decided that the Gift of Fitness is one of the most important gifts that you can give someone.  That is why they have now made it possible to [...]

One thing that a lot of people struggle with is getting enough motivation to do abs after a long workout. Ab Ripper X is put into the P90X schedule 3 days a week to help strengthen your core so you can start to get those 6 pack abs that everyone is after. If you follow [...]

Today is the day!  The P90X app is now available on the app store for the iPhone.  I have already downloaded it myself but I haven’t had the chance to dive and and see all of the features yet.  I will be posting a P90X app review in the coming days so be on the [...]

In case you have been living under a rock these last couple months, you might not have heard that there is a brand new sequel to P90X coming out this called P90X2. P90X2 is a fitness program designed for those who are already in decent shape, that are looking to take their health and fitness [...]

It seems to me that we constantly look for the best approaches to problems.  That includes our health/fitness.  If you have tried losing weight at some point in your life you have probably heard that you should do Cardio from one person and Weight training from another.  Each have their benefits but is there one [...]

This last weekend I attended the Beachbody Leadership Conference that was held locally in Southern California.  This is an event where coaches were able to come together, learn about the new stuff coming up and have a great time in the process.  It was fun to meet other coaches that I have been having conversations [...]

Once again I stumbled upon a great article that I wanted to pass on to all of you.  Tony Horton wrote on the Huffington Post about the benefits of Fitness and how it can change your life if you let it.  I know that some of you struggle with your health/fitness.  It becomes something that [...]

Another round of P90X is being started this week.  This will be my 9th round of P90X and P90X hybrids that I have officially done.  I approach each round with a new goal in mind.  My 8th round was all about getting back to proper form and tempo.   I did a P90X/Asylum Hybrid to try [...]

Cold and Flu season is upon us.  Right around now you start to hear those around you getting sick, sneezing and coughing.  Though we can boost our immune systems by Exercising, eating well and taking the proper vitamins, (for me it’s Shakeology), it is pretty much inevitable that we will get some sort of cold/flu [...]

There was a huge announcement made by Chalene Johnson, the creator of TurboFire and Chalean Extreme, yesterday.  For those who haven’t heard, Beachbody and Chalene are in the process of adding additional workouts to the TurboFire library.  These are workouts that have been made specifically from customer feedback.  For those of you who are TurboFire [...]

Lots of you know that I have been working out with Tony Horton and the beach crew for the last couple years now. The beach workout is a workout we do down at the beach where there are gymnastic style equipment that we can use to help test our strength and endurance. I like to [...]

Pullups are considered to be one of the best exercises in all of fitness…and it’s for good reason.  They work almost every major upper body muscle group and are a great test of strength.  If you have done P90X then you know that pullups are a big part of the program.  The problem is that [...]

The second free workout that you will receive if you pre-order P90X2 is One on One: Upper Body Balance.  This is one that I have been doing for quite some time now, and I absolutely love it.  It is a great one to do on a misc day when you want to hit up your [...]

P90x2 pre-orders will receive 2 extra workouts that you can put into your P90X2 schedule.  One is One on One: 4 Legs is one of these workouts.  I wanted to give everyone and idea of what they can expect from this workout and why it will be a good addition to your P90X2 schedule.  And [...]

If you follow me on Facebook or Twitter than you might have seen me refer to my Chest X 2.0 workout that I do typically on Saturdays. Noting the obvious, Chest X 2.0 is a second version of a chest routine that I have been doing lately. If you are wondering what this is and [...]

“Do I really need to do the Yoga to get results?” is a questions that I hear on a daily basis.  I know that we love to hate yoga, especially during phase 1.  Why?  probably because we suck at it.  We don’t like doing things we aren’t very good at.  Yoga is a totally different [...]