Troy’s fitness journey isn’t a likely one. Troy was diagnosed with Acute Lymphoblastic Leukemia at the age of 17. He decided that once he got well he was going to take his life back…and he did. Troy was lucky enough to be introduced to P90X from a friend. He used P90X, P90X+, Insanity and Asylum […]
If you think you can’t completely change your health and fitness with a Home workout program, think again. Nick was out of shape, eating terribly and feeling the effects in his life. Once he decided to change his life and stop making excuses there was no stopping him. He committed himself to a healthy diet […]
Talk about a full body transformation! Jarret, took to P90X and Insanity and got insane results. I was amazed when I saw what he has done in this short time. It just goes to show that no matter where you start, you can turn your life around through these fitness programs and a good […]
Today I wanted to feature Kathryn and her Husband Scott. They both committed to 60 days of Insanity and got amazing results. Kathryn wanted to get back her per-pregancy body. It goes to show how dedication to both the program and the nutrition can go a long ways. They both helped each other through their […]
If you have emailed me to ask for tips, tricks, and nutritional advise, one of the first things I always ask to know are your stats. Height, Weight, and age are very important stats to determining what nutritional approach is correct for you but one of the most important stat to determining your proper nutrition […]
INSANITY 60-Day Total-Body Conditioning Program Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had. My Insanity Review: I wanted to write an Insanity review because of all the buzz it has […]