The Holidays are here, and with the holidays comes food, parties and good times.  Food temptation is around every corner, but doesn’t mean that you have to gain weight over the holidays.  The best Healthy Holiday tip I can give you is to HAVE A PLAN.  Yes, I know that Holiday parties, traveling and busy […]

Pullups are considered to be one of the best exercises in all of fitness…and it’s for good reason.  They work almost every major upper body muscle group and are a great test of strength.  If you have done P90X then you know that pullups are a big part of the program.  The problem is that […]