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Coach Sean’s Tips

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5 comments
noe
noe

yes i just read it. thank you! i noticed that its alike to the p90x nutrition guide. but do you have any tips on what and when to eat.

Noe
Noe

So I have done p90x before, only did two months and really didn't see much result so I just told my self I was gonna stop! I didn't exactly follow the nutrition guide but I did eat 5 times a day but small portions of meals they were always healthy, didn't know what I was doing wrong. For example in the morning I'd eat a bowl of cereal plain Cheerios Then snack like yogurt or a protein bar then lunch a sandwich made of only turkey then another protein bar or yogurt then got home ate dinner and hit play every day for a whole 2 months! And nothing, I just really need motivation and tips. Please right back as soon as you can I'm starting my 3rd week of p90x today. I've always been in descent shape but I just really want to get ripped!!! Thank you'

Noe
Noe

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