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yes i just read it. thank you! i noticed that its alike to the p90x nutrition guide. but do you have any tips on what and when to eat.
@Noe: Basically what you have read. Check out the timing of my foods. Go read my post about Post Workout nutrition as well.
So I have done p90x before, only did two months and really didn't see much result so I just told my self I was gonna stop! I didn't exactly follow the nutrition guide but I did eat 5 times a day but small portions of meals they were always healthy, didn't know what I was doing wrong. For example in the morning I'd eat a bowl of cereal plain Cheerios Then snack like yogurt or a protein bar then lunch a sandwich made of only turkey then another protein bar or yogurt then got home ate dinner and hit play every day for a whole 2 months! And nothing, I just really need motivation and tips. Please right back as soon as you can I'm starting my 3rd week of p90x today. I've always been in descent shape but I just really want to get ripped!!! Thank you'
@Noe: It takes more than just eating 5 x per day. You need to make sure you are eating the correct foods and eating enough of them. That's where the P90X nutrition guide helps tremendously. Have you seen my Nutrition 101 post?